Efere si nnụnụ kwel àkwá

Efere si nnụnụ kwel àkwá na-ewu ewu n'etiti ndị nwunye, onye maara otú ha bara uru. Ha na-ejikarị na dietary oriri na-edozi. Nne na-ahọrọ nnụnụ kwel àkwá ọkụkọ mgbe ụmụaka ka elu nri. Mgbe niile, na ha na-erughị allergenic. Na na uto karịrị àkwá nke nnụnụ ndị ọzọ. Jiri ha na a dị iche iche ụdị: sie, pickled, e ghere eghe, raw ma ọ bụ a ṅara n'ọkụ. Food nnụnụ kwel àkwá na mgbe na-eje ozi dị ka ndị bụ isi, na-eje ozi dị ka snacks. Ihe ndị so ná ha mejupụtara? Vitamin, amino asịd, protein, site, cobalt, ọla kọpa na ọtụtụ ndị ọzọ bara uru mmiri.

Efere si nnụnụ kwel àkwá, Ezi ntụziaka nke ga-ọkọnọ n'isiokwu a ga-ekwe ka ọ bụla Gọọmet pụrụ iche gastronomic predilections, tọrọ ụtọ ma na square nri. Ka anyị na-amalite na ihe ọṅụṅụ raw egg. Ọ bụrụ na ị na-sogbuo iji ngwaahịa a na ya raw ụdị, a Ntụziaka bụ uru ị. Were ise nnụnụ kwel àkwá, tiri ha na a igwekota, mgbe ahụ, tinye na iko kọfị, mkpụrụ ihe ọṅụṅụ, ma ọ bụ red wine na mmanụ aṅụ ma ọ bụ sugar nụrụ ụtọ. Nke a na-aṅụ bụ edozi ahụ nke ukwu na adabara kwa ụbọchị iji.

Stuffed nnụnụ kwel àkwá ga-nri zuru okè maka a festive table. Karịsịa ma ọ bụrụ na ị hụrụ n'anya caviar. Ị kwesịrị ị na-agọnahụ onwe gị obi ụtọ nụrụ ụtọ na efere a. Were 10 àkwá, 50 grams nke caviar, 100 grams nke cheese, otu kukumba, elu, abụọ tomato na mkpụrụ oliv (doro bụchaghị). Àkwá ga-sie na peeled, mgbe ahụ, bee ha na ọkara ma wepu yolks. Iji a culinary masterpiece bụ anụ na a efere, ọ bụla ọkara nwere ike ubé bee bedplate. Ugbu a n'enweghị stuffed na ha Roe. On a efere, ebe ahụ Mpekere nke tomato (ha kwesịrị obere na size), mgbe ahụ, cheese na otu ụdị (gburugburu Mpekere nwere ike mere na iko), dịrị gaba n'ime ebe - na kukumba, na on top - egg. The okokụre efere na-mma na elu, egg yolks na osisi oliv.

Of ndị a magburu onwe ngwaahịa, ị nwekwara ike esi nri na salads. Efere nke nnụnụ kwel àkwá, na nke a ga-edozi ahụ na ahụ ike. N'ihi nkwadebe otu n'ime ha ka ha were 12 testes, 100 grams nke soseji ma ọ bụ ham, iko mkpọ peas, pickles, abụọ poteto, teaspoonful ọ bụla na-ekpo ọkụ ihendori na 200 grams nke ude. Ekwela ime na-enweghị nnu, ose na herbs. Ihe nzuzo nke na-eme ka a salad dị mfe: i nwere bee ihe oriri niile n'ime obere cubes, mgbe ahụ, tinye gbara ụka ude. Mgbe na-eje ozi na efere ga-fesa na grated cheese na herbs.

Na ebe a bụ a oké Ntụziaka na bụ uru ị, ọ bụrụ na ị ga-anabata ndị ọbịa. Na efere na nnụnụ kwel àkwá na nke a - na meatloaf. Ya mere, ị chọrọ a kilo nke minced anụ (beef), ọkara a liter nke mmiri ara ehi, 250 grams nke na-acha ọcha achịcha, nnukwu yabasị, karọt, abụọ na-edozi, abụọ garlic cloves, 4 tablespoons nke mmanụ (sunflower), a ụyọkọ pasili na, n'ezie, ha nnụnụ kwel àkwá ( 20 iberibe). Ugbu a na-etinye nri na a nnukwu efere, tinye ya tinye nri na mmiri ara ehi, tie akwa ọcha, na mgbe ahụ na-etinye maka a akpa na ngwa nju oyi. Obụpde quail àkwá na karọt, pasili, garlic na eyịm juputara azọpịa na mgbe ighe ha na butter. Ugbu a, i nwere ike tinye akwụkwọ nri na beef, nnu ya, ose na mix na pasili. Kwadebe na mmiri akwụkwọ maka mmiri, lubricated. Ọ dị mkpa na-etinye na nri n'ụdị ndekọ. Mgbe ahụ were peeled nnụnụ kwel àkwá na evenly pịa ha n'ime ya. Tupu ị na-eziga a ogbe achịcha na oven, ọ ga-tee na ọbọp ke akwụkwọ. Ime ya n'oge 40 nkeji na okpomọkụ nke 200 degrees. Tụgharịa browned, ọ dị mkpa ka bee akwụkwọ banyere 15 nkeji tupu gị ya nke oven. Nke a Ntụziaka bụ n'aka-abịa kemfe na ike ndụ nke a ọma odozi akụ.

Na efere na nnụnụ kwel àkwá ga-nwere kwadebe n'ụlọ gị gị na-eme ka ọ bụghị nanị na-erite uru, ma na-a miri emi afọ ojuju site na-arụ ọrụ mere na n'ihi uto.