Escolar (butterfish): na-ewu ewu Ezi ntụziaka, ọ bara uru Njirimara na ekwukwa n'akwụkwọ uru

Ọ ga-eti na ọtụtụ ụdị oké osimiri bi na-ezo n'okpuru ahia aha "butterfish": escolar, toothfish, Strom, seriolella na "batterfish" nke na-ejide ndị US mben. All ndị a mmiri nke dị iche iche ezinụlọ. Nanị ihe na-eme ha - bụ uto. Gịnị ndị a iyak mmanụ a na-akpọ? Anụ abụba ha, ọbụna ihe n'ụba. Ya mere, a ọzọ họọrọ usoro maka nkwadebe nke iyak mmanụ - na imi. Ọ bụrụ na anyị na-ekpughe na ha ọzọ usoro esi nri, i kwesịrị mbụ bipu isi-ya kpọgidere ozu n'ọdụ. Ebe ọ bụ na igbapu ngafe abụba. N'isiokwu a, anyị ga-atụle naanị otu onye n'ime ndị nnọchiteanya nke mmanụ azu - escolar. Ya bara uru Njirimara, na o kwere omume nsogbu na-agụ isiokwu anyị. Anyị na-enye a ole na ole Ezi ntụziaka Escolar.

Description of azụ

Nke abụọ aha Escolar - delicacy awọ makarel. Ọ dị n'ime ọkpụrụkpụ nke n'elu mmiri. Industrial azu na-adịghị mụụrụ na ya, ma ọ na-abịa na a na netwọk na tuna. Galore mbụ delicacy makarel ụsọ oké osimiri nke New Zealand na Australia, ma a na-dị na oké osimiri nke ebe okpomọkụ na ọnọdụ latitudes. Escolar - a azụ nnukwu ezuru. Ná nkezi, ọ na-etolite ka otu mita ma dịrị ihe dị ukwuu dị ka iri atọ kilogram. Nke a azụ bụ nke ezinụlọ gempylidae. Agba ya gbara ọchịchịrị aja aja na mpụta keel kwa agbala. Escolar eri crustaceans, skwid na obere azụ. Nụrụ ụtọ a azụ reviews mgbe e jiri ya tụnyere abụba halibut. Na delicacy makarel na ok ọcha anụ obi anọgidesi. Ọ dị mma ka na-ese siga na n'ichepụta Balykov. Na shelves nke anyị na-echekwa nri makarel abịarute ama n'ụdị ice ude.

Escolar azu: uru na Harms

The aha "mmanụ" na-ekwu okwu n'ihi na ya onwe. Na nke a azụ a otutu abụba. Ma, n'adịghị ka salmon, salmon na chum salmon, escolar nwere nwekwara mmanụ - monoglycerides. Mgbe ndị ọzọ unsaturated mmanụ azụ ahụ mmadụ nwere ike banye, nke a wax - dịghị. Afo dị nnọọ anaghị nwere ndị dị mkpa enzymes gbarie a umi. Ma n'ihi na ojiji Escolar nwere ike ime ka afọ mgbu na afọ ọsịsa, nke a na-enwekwukwa mgbe jikọtara na tomato azụ. N'ihi ya, nri makarel dị mma maka ndị mmadụ na-ata ahụhụ site na ntachi, n'ihi na o nwere a laxative mmetụta. Mmanu mmanu azu ga-eri na-elezi anya ka ndị mmadụ na-ata ahụhụ site ọrịa nke eriri afọ tract, karịsịa imeju, nakwa dị ka ọrịa mamịrị. Ọ ga-eti na escolar - kalori azụ. Na nke ukwuu. Otu narị grams nke ngwaahịa nwere otu narị na iri na atọ calories. Ma n'otu oge siri ọcha anụ nke a azụ bụ ọgaranya vitamin, amino asịd, nnukwu-na micronutrients. Ekolar uru inwe a isi, n'ihi na potassium, dị ukwuu na ndị isi awọ makarel, na-ewusi ọbara arịa. Unsaturated abụba nwere a rejuvenating mmetụta, na-eme ka ntutu isi onwunwu na oké ma mbọ - siri ike.

Escolar azụ na-ewu ewu Ezi ntụziaka. Mmanu mmanu azu Argentine

Nri makarel butere, e ghere eghe ma ọ bụ stewed. N'ebe a n'ihu gị bụ nke mbụ uzommeputa si Argentina. Mix ọkara a cup of oroma na abụọ tablespoons nke lemon ihe ọṅụṅụ. Vzobem na 2 tbsp. l. olive mmanụ na 1 tbsp. l. soy ihendori. Na emulsion tinye a na-emesapụ aka tuo nke chopped ọhụrụ basil, abụọ chopped garlic cloves, nwa ose, nnu. Yet marinade n'ime a uko akpa. Ebipụta anọ ibe anụ Escolar. Tightly mkpọ ga-ekekọta elu, ikwanye na echekwa ya na friji ruo awa abụọ. Ime nnukwu ose red. Anyị bee, wepụ osisi, gbapụ na bee, anyị ga-ebipụ Mpekere nke anụ ahụ. Tinye iri na abụọ mkpụrụ oliv, posechennyh yiri mgbaaka, chopped red yabasị na a tuo nke basil. Nke a ngwakọta ga-oge ofe ngaji mmanya na ugboro abụọ ego nke mmanụ oliv. Na a frying pan ighe Escolar. Garnishing akwukwo nri ngwakọta.

N'ụdị butterfish

Iti atọ ezé garlic ngwa agha na-ebelata ya multiple alaka pasili a tuo nke nnu na mmanụ oliv. Ọ bụrụ na ndị ice ude na anyị mkpofu escolar azụ ga-eguzo na friji n'otu ntabi anya. Mgbe ahụ, ọ ga-asọpụta mmiri. Rinsed anọ fillets, obsushivayut na-ete na garlic marinade. Owuwe ihe ubi na friji ruo otu awa. Set ka ikpo elu oven 150 ^° C fillet dina n'elu imi, n'okpuru nke anyị na-etinye na pan - ya escolar - iyak mmanụ na mmiri na-enye ọtụtụ nke abụba. Isi nri na-enweghị atụgharị na-ezughị ezu ọkara awa. Nkeji ise tupu Mmebi nke ifesa azu na atọ tablespoons nke Parmesan cheese. Ngwa ngwa kwadebe ihendori: na a ngwa agha Mash a kloovu nke garlic na egg nkochi ime akwa na lemon ihe ọṅụṅụ. Tinye ụfọdụ nnu nụrụ ụtọ. Ijere azu na salad na ihendori atọ ya.

Escolar na herbs

Na gbawara n'etiti ozu azụ mbepụ na anọ ebe ahụ gafee. Ete n'ime na n'èzí lime ihe ọṅụṅụ, nnu na ose. N'etiti ozu na-etinye na ọtụtụ alaka Mint, pasili na rosemary, abụọ ahụ yiri mgbaaka nnukwu ose. Kapet mmiri foil. Etinye azụ. The wet egbupu a iberi nke wayo. N'elu-etinye ose yiri mgbaaka. Ekpuchi na abụọ mpempe foil zaschipyvaem envelopu. Ka anyị nye a impregnated na oge awa ahụ, butere nkeji iri na okpomọkụ nke abụọ na narị abụọ na iri atọ degrees Celsius. Ijere ihendori kwadebere si a ngwakọta nke mmanụ oliv na finely chopped Mint.

Ọmarịcha nri isi awọ makarel na soy ihendori

Escolar azụ, onye Ezi ntụziaka nwere ọtụtụ nri nke ụwa, dị nnọọ ewu ewu na South East Asia. The nnukwu efere wụsa 120 ml nke soy ihendori. Itughari ya 50 ml mmiri. Tinye n'ime marinade nwere a obere ụyọkọ chopped green yabasị na a teaspoon nke ala ginger. Na Escolar fillet (300-400 grams) na-ebipụ anụ. Fillets Pịkụl dịkarịa ala, ọkara otu awa. N'oge ruo n'oge ntughari iberibe ka escolar tinye si n'akụkụ niile. N'ịgbasa na a towel. Mgbe ahụ, anyị na-etinye na imi, n'okpuru nke ịtọ pan maka dripping abụba Mee. Ime maka banyere iri na ise nkeji na 220 degrees. Iche iche, dozie sie osikapa. Ọ na-etinye iberibe iyak. Ntụziaka-atụ aro ka mix soy ihendori na a teaspoon mmanụ aṅụ. Drizzle a ejiji okokụre efere.

Risotto na azụ

Na a frying pan na-etinye abụọ tablespoons nke butter na akwukwo nri mmanụ. Mgbe abụba ụtọ, tinye azụ a cup of njikere mushrooms. Simmer nkeji anọ, mgbe ahụ, tinye a spoonful nke ọhụrụ thyme epupụta. Ighe ọzọ nkeji abụọ. Tinye na osikapa na-acha ọcha wine. Simmer na gbazee mmiri mmiri. Na a iche iche pan ighe nnu escolar. Fish (reviews banyere ya) na-adịghị achọ a otutu abụba. Ezuola gwara mmanụ frying pan maka pancakes. Eghe escolar atọ nkeji nke ọ bụla n'akụkụ. Na-etinye iberibe azụ n'elu nke risotto. Tinye n'ime oven maka nkeji ise.