Fish ghere foil na oven

Fish butere na foil na oven, ọ na-enyo nnọọ kemmiri ihe, tọrọ ụtọ ma na bara uru. Ya mere, m ga-achọ na-atụ aro ole na ole dị mfe Ezi ntụziaka na i nwere ike iji ngwa ngwa kwadebe na-atọ ụtọ efere.

Fish ghere foil na oven

Efrata:

Fish (ọkacha mma nnukwu) - 1 pc.;

Oriri na mmanụ - 50 g;

Nnu, ngwa nri

Ebe dị mma na-amalite m azụ, dị ọcha, ma ọ bụrụ na ọ na-adịghị kpochara si husk. The ọdụ ga-ebipụ ya mere na ọ dịghị imebi foil. Gbapụtanụ a mpempe foil na n'ogige atụrụ ya na ọkara. Na-ewepụta na azù nke foil na oge na nnu n'akụkụ niile, wụsa oriri na mmanụ, ị nwekwara ike ete seasonings nụrụ ụtọ. Mmanụ bụ na-achọsi ike iji a nta ọzọ. Ugbu a na-etolite a "bath" maka azụ, nke mere na mmanụ adịghị igba si. Were ọzọ mpempe foil, kpuchie ha azụ na jikọọ na na n'ọnụ nke "trays". Ime dịkarịa ala otu awa na okpomọkụ nke 180 degrees. Nke a azụ ghere foil na oven, ị na a ọlaedo jikọrọ ọnụ.

Fish ghere foil na oven na garlic

Nke a nri usoro adabara ihe fọrọ nke nta niile ụdị nke azụ. Ọ kasị mma iji fillets ma ọ bụ boneless azụ. The nri usoro bụ nnọọ mfe na-adịghị achọ ka oge na mgbalị. Efrata esi nri:

Fish fillets - 1 n'arọ;

Rosemary - a ole na ole Sprigs;

Garlic - a ole na ole cloves;

Olive mmanụ;

Nnu na ose

Na a nnukwu efere, mkpa ijikọ gburu garlic, na manu, na rosemary, nnu na ose, mgbe ebido ya niile. Fish fillets ga-ebipụ n'ime cubes, na-etinye na a akpa ma wụsa marinade. Ugbu a na-ahapụ ka azụ na-agbanwe ụtọ n'ihi na a mgbe. Mgbe nke a ịgbanwee azụ na foil, apịaji na ọkara, wụsa fọdụrụ marinade na kechie tightly. Ka amụma mkpuchi ọbụna nwere ike ọbọp ke otu oyi akwa nke foil. Ime azụ kwesịrị ọkara otu awa na oven banyere 210 degrees.

Fish ghere foil na oven, jere ozi na akwụkwọ nri, na salsa. Iji mee ka a ihendori, mkpa ka mix na-esonụ Efrata ke a blender: garlic, olive mmanụ, herbs na lemon ihe ọṅụṅụ. Dị otú ahụ na azụ ihendori bụ siri na nụchara anụcha uto. Ke adianade do, site na iji nke a uzommeputa, i nwere ike esi nri na azù nke oven, ọ bụghị nanị, kamakwa coal, ma ọ bụrụ na ị na-aga na a picnic.

Fish ghere n'ekwú kpamkpam gbara ụka ude

Iji kwadebe efere a bụ kasị mma na-polutorakilogrammovuyu Pike. Ma, ọ bụkwa zuru okè ma ọ bụla ọzọ na azu. Efrata:

Fish - 1.5 n'arọ;

Gbara ụka ude 600 g;

Lemon - 1 pc.;

Oriri na mmanụ;

Ose, nnu;

Muscat nut - 2 tii spoons

Ogwe nke azụ ga-kpochara, gutted saa. Ugbu a-ete n'akụkụ niile na nnu na ose. Na-etinye na a miri emi mmiri tin na wụsa oriri na mmanụ. Mgbe ahụ, na-etinye na oven maka 12 nkeji (180 degrees) ka o blushed. Mgbe ahụ ịgbanwee azụ ọzọ ite mmiri (nso) na wụsa gbara ụka ude. Kpuchie na akpọọ nkụ dị ka otu awa na 150 degrees. Mgbe azu dị njikere, tinye ya na a efere na wụsa lemon ihe ọṅụṅụ. Ihendori, nke e guzobere n'oge nkwadebe nke azụ ga-wụsara n'ime a pan na kpụ ọkụ n'ọnụ ruo mgbe oké. Mgbe ahụ, tinye nke nutmeg na lemon zest. Ihe ihendori nri ọnụ na azụ.

A dum azụ ghere n'ekwú

Nke a Ntụziaka bụkwa adabara maka nkwadebe nke Pike na ndị ọzọ na azu. Efrata:

Fish (nnukwu) - ruo 1 n'arọ;

Poteto - 6 iberibe;

Bow - a ole na ole iberibe;

Mayonezi - 3 tablespoon;

Gbara ụka - 3 tablespoon;

mmanya;

Nnu na ose

Iji malite, kwadebe azụ. Iji mee nke a, ọ ga-kpochara, ikewapụ ọdụ na ntù, asacha. Nke a azụ ga-esiri dị ka a dum ma ọ bụ na iberibe, ma ọ bụrụ na ọ chọrọ. Ugbu a ka ọ dị mkpa itughari mmanya ke otu iko mmiri na azụ jide a nkeji ole na ole na a ngwọta, mgbe ahụ, mmiri akwụkwọ towel. Ugbu a dị ọcha na chopped yabasị yiri mgbaaka na fries ọcha na bee n'ime Mpekere. Mgbe ahụ, azu ete ọma na nnu na ose, na-agbasa na a mmiri mpempe akwụkwọ, tee. Mayonezi na utoojoo ude, mix na ịgbakwunye finely chopped herbs. Ihe ngwakọta wụsa azụ. Mgbe nke ahụ gasịrị, ekpuchi na foil ma na-etinye niile n'ime oven n'ihi na otu onye hour na 180 degrees. Tupu na-eje ozi, fesa azụ nwere lemon ihe ọṅụṅụ. Nke a azụ ghere foil na oven, ga-abụ oké ezumike efere.

Rie ọma!