Gainer: ọjọọ ma uru?

Gainers-aghọ akụkụ nke egwuregwu oriri na-edozi, na ha anọghị taa bụ nanị jọgburu. Ọ mara maka a ọnụ ọgụgụ nke na-emepụta touting ngwaahịa, ma ọ bụghị ọ bụla na-eme egwuregwu ma ihe ha mkpa ha na-esi emetụta ahụ. Ọtụtụ mmadụ nwere echiche na sports Mmeju - bụ a siri ike "onwu", n'ihi na ọtụtụ echiche nke protein na ibu gainer yiri. Ya mere, anyị ga-aghọta ma gainer nakwa na ọ bụ a na-emerụ ahụ.

Gainer akpọ pụrụ iche nke dietary emeju nwere nnukwu ego nke na-edozi na carbohydrates. Ọ bụ mba na nzuzo na akụkụ mbụ nke a mmako dị mkpa n'ihi na muscle ibu na ngwa ngwa mgbake mgbe na-agwụ ike mmega. The abụọ akụrụngwa (carbohydrate) akụkụ na-enye ohere ahụ na-enweta a nnukwu ego nke ike, ya mere, mkpa n'oge ufiop arụsi.

Olee ihe anyị na-atụ anya na ndị dị otú ahụ a umi dị ka a ibu gainer, nsogbu ma ọ bụ uru, ọ bụ ike na-ekwu. Anyị na-anọgide na-okwu.

Ọ maara na Creatine akpali inflow nke ike na ahu. Na ojiji nke umi na-ụba arụmọrụ, muscle uka na-amalite na-eto eto ngwa ngwa ma, ya mere, mma ike arụmọrụ. N'ihi ya, anyị nwere ike ikwubi na ngwaahịa a dị mkpa ndị chọrọ ozugbo o kwere omume na-amụba uto nke muscle uka.

A, ndị mejupụtara mejupụtara gainers mgbagwoju nke vitamin na mineral, nakwa dị ka ihe pụrụ iche bekee nke na-akpali protein njikọ, na-akwalite calcium deposition na arọ. Ma ọ bụrụ na anyị na-ekwu banyere abụba, na ego na ibu gainer bụ ntakiri (nso efu). N'ihi nke a na ziri ezi mejupụtara nke a mmako na-emepụta dị mkpa ike, nke na-enye ohere na-eme egwuregwu na-enweta muscle uka, na-enweghị abụba nkwụnye ego.

Ya mere, dị ka ihe mmako na egwuregwu oriri na-edozi ahụ, ibu gainer akpata nsogbu ike. Ebe a bụ ihe ọzọ na ikpe.

Ọ maara na ngwaahịa a egwuregwu oriri na-edozi na-eme carbohydrate na protein mejupụtara, na-enweghị nke ọ na-apụghị ime eme egwuregwu, ụbọchị ọ bụla furu efu nnukwu ego nke ike. Ke adianade do, ndị dị otú ahụ nwekwara na-atụ aro ka ndị mmadụ na-enwe a mkpa ahu Ọdịdị. Bara uru gainer na ndị na-achọ iji nweta muscle uka, na-enweghị karịsịa siri nri. Ọzọ "ee," na ihu ọma nke gainers: ya a pụtara na ngwaahịa a na-enyere iji weghachi ike na itule, ma na-ebelata ike ọgwụgwụ.

N'ihi ya, ibu gainer adịghị akpata ihe ọjọọ ahụ, ma nke ahụ, na-eme ọtụtụ mgbe ghaghị. Ke adianade do, mmako akpata ihe na-abawanye na amino acid mee na "egwuregwu" nke ahu.

Ọ kwesịkwara kwuru na ngwaahịa na-eme abụghị naanị onye na-abawanye na intracellular ike, ma na-eduga ná mweghachi nke Akwara ụda na nke kasị nso-ekwe omume n'oge.

Ikpe ikpe site na ọnụ ọgụgụ, anyị nwere ike mara na site na ịnweta gainers muscle uka nwere ike mụbara abụọ asatọ kilogram kwa ọnwa.

Ọzọkwa m mesie na gainer adịghị emerụ ahụ, ma n'ihi ya n'ikuku nwere ike ịbụ na-ezughị okè n'ihi na-ezighị ezi iji ihe atụ, na ihe banyere ovadozu.

Gịnị bụ iwu dị mkpa ka ị na-echeta na-ewere a ọgwụ?

Ọ dị mkpa ịmara na ọnụego ojiji nke ndị dị otú ahụ ogige na-adabere na ọnọdụ nke ụjọ usoro.

Ọzọkwa, na onunu ogwu dabeere dị ka larịị nke anụ ahụ na-eme egwuregwu ibu. Ihe na-akpali atụmatụ: ma ọ bụrụ na-agba alụkwaghịm gainer na mmiri ara ehi ma ọ bụ, sịnụ, na ihe ọṅụṅụ, ya caloric ọdịnaya ịrịba mụbaa.

Ọ ga na-adọ aka ná ntị gị na ọ bụrụ na mmadụ bụ onye ewekarị nweta ibu ngwa ngwa, ọ na-adịghị atụ aro ka a na ụdị ọgwụ. Na nke a, mma iji dochie ha na-edozi.

N'ihi ya, ajụjụ ahụ bụ: "Na-emebi ma ọ bụrụ na Gainers" nwere ike zara dịghị. Ndị isi ihe - na-edebe iwu nke ngwa na-gaa na akaụntụ ahụ e ji mara onye nke ọ bụla organism.