Gịnị bụ macrobiotic nri? Macrobiotic nri Lebedev: Ezi ntụziaka

Macrobiotics - a usoro iwu na ebi ndụ na oriri na-edozi, site nke na-achịkwa anyị uche na nke anụ ala. Dọkịta na ndị ọkà ihe ọmụma si na gburugburu ụwa ji a okwu maka ndụ kwekọrọ okike. N'isiokwu a, anyị ga-amụta ihe bụ macrobiotic nri, ihe ọ bụ, ya si malite akụkọ na-enye a ndepụta abịa usoro efere.

akụkọ

Nke a ike ọkọnọ usoro a na-eji kemgbe oge ochie na Japan na ebe obibi. E nwere ya na-akpọ Buddha nri - "mma ikpe kichin." Echiche nke "macrobiotics" bụ ọbụna odide nke Hippocrates. Ọ bụ ezie na okwu nke pụtara na akwụkwọ Hristofa Gufelanda (German dọkịta) na 1796 mepụtara oge a echiche nke usoro Itidzuka Sagen (Japanese agha dọkịta). Ọ na 1897 bipụtara ya oké ọrụ "Chemical ozizi Ekliziastis na ike."

A afọ mgbe e mesịrị, ọ hapụrụ ya akwụkwọ ọgụgụ banyere oriri na-edozi, nke gabigara 23 mbipụta n'ọdịnihu. Itidzuka macrobiotic nri-eji na oncology na ọrịa ndị ọzọ, na-ekenye ndị ọrịa osikapa agba aja aja, ahịhịa mmiri, na akwụkwọ nri. A ìgwè nke na-eso ụzọ kere "Society of dietary ọgwụgwọ" na 1908.

Ụfọdụ ebe Itidzuki akwụkwọ bụ na aka nke Yukikaza Sakurazave, a na-eto eto na-amụrụ ndị e mesịrị mara na West ka Dzhordzh Osava, a Japanese dibịa na ọkà ihe ọmụma. Gwọrọ na-enyemaka nke macrobiotics si ụkwara nta, ọ malitere onwe ya na-agbasa ozizi a. O dere, sị banyere 100 akwụkwọ na usoro ihe a, Oriental na nkà mmụta ọgwụ na nkà ihe ọmụma; M gaa mba dị iche iche na noo na nkuzi; M na-emeghe "School maka ndi-nzuzu", nke kụziiri ọwụwa anyanwụ nkà ihe ọmụma na edo na usoro.

Na West, macrobiotic nri (ihe ọ bụ, anyị na-amụta na isiokwu n'okpuru) e kesara na sixties nke ikpeazụ nke narị afọ, mgbe ọ na-e-emegharị ka European si eche echiche. Ihe dị ka 1,000 macrobiotic emmepe taa na-arụ ọrụ na Canada, USA, Italy, Holland, Germany, Great Britain, Spain, France, Australia, South America, Switzerland, Japan, Slovakia, Poland, Denmark, Austria, Belgium, Africa na Alaska.

Ihe kachasi mkpa n'ime ozizi

Ọ ga-kwuru na ihe ndabere nke oge a macrobiotics usoro tọrọ nkà ihe ọmụma nke East, dabeere na ụkpụrụ ndị bụ isi nke itule nke Yin na Yang (ma ama n'ihi na ihe fọrọ nke nta 5000 afọ), nakwa dị ka akụkụ ụfọdụ nke na nkà mmụta ọgwụ nke West. Health ka nkwekọ nke "Yin" na "Yang", nakwa dị ka itule n'etiti anyị esịtidem na mpụga na gburugburu ebe obibi, anụ ahụ na nke uche ọrụ, anụmanụ na osisi oriri, nri ndu na nke okpomọkụ-emeso.

Dị ka ozizi nke itule nke Yin na Yang, ọtụtụ ọrịa na-mere site njupụta nke ahụ mmadụ Yin na Yang ike. Ọ na-adabere na ihu igwe ebe ha bi, atụmatụ nke physiology na osisi ike nke a akpan akpan onye.

Dị macrobiotic, ahaghị nhata a nwere ike ịgbatị iji:

• nhọrọ nke dị mkpa oriri;
• ha nkwadebe usoro;
• nnabata nri ụkpụrụ n'ikuku.

The usoro a na naanị na-atụ aro, ọ akatọghị.

Food nhọrọ

Macrobiotics ọrịa nile conventionally ekewa "Yin" na "Yang". Jan ọrịa a ga-emeso ya na Yin-nri, na Anglịkan. Na nke a na-eri ihe oriri niile:

• Jahn-ngwaahịa - alkaline;
• Yin oriri - acid.

Iri n'ime nri ma ọ bụ Jan-Yin-ngwaahịa na ahụ nwere ike ịnọgide na-enwe ike ịha ndị a ume, ihe bụ na macrobiotic nri.

The menu agụnye naanị uru na ngwaahịa. Ọ na-atụ aro iji zere:

• mkpụrụ ndụ ihe nketa, mmiri ọgwụ na na ya gbanwetụrụ ngwaahịa (niile mkpọ ngwaahịa, nụchara anụcha sugar, ọ bụla na-aba n'anya na ihe oriri na chemical dyes;
• ike Yin na Yang oriri (mkpụrụ osisi, sugar, azụ, mkpụrụ, cheese, anụ). The ahaghị nhata ha mere na ahụ mmadụ, nwere ike ime ka a mmetụta nke agụụ.

Oversupply nke na-ekwekọghị n'okike oriri na sugar-emepụta a enweghị ike, ya mere, ahụ na-achọ a otutu Yang ike a mụrụ agụụ uhie anụ protein chọrọ.

Na a ụkọ protein ahụ "riri" ha onwe ha anụ ahụ, nke na-eduga-emecha felata. Oke mkpa na-ewekarị ụkwara nta, na-efe efe, ka oyi baa, ọrịa ndị ọzọ. Gịnị na-ekiri iche iche nke atrophy:

• sclerosis;
• muscular atrophy;
• ogbu na nkwonkwo na otú pụta.

Sugar, nakwa dị ka a ọnụ ọgụgụ buru ibu nke na-edozi ahụ na-eme ka oke full, dị ka ọ gụnyere "bouquet" nke ọrịa ndị ọzọ, na-ekwu ihe macrobiotic nri.

Menu maka izu na-atụ aro ọnụnọ nke efere si na akwụkwọ nri na dum grains, unprocessed. Ke adianade do, na-eji mmiri osisi, azụ, dị iche iche akwukwo nri seasonings, osisi na mkpụrụ, legumes, mkpụrụ osisi.

Osawa azụlitewo iri ọgwụgwọ diets. Ya mere, n'ihi na oké ọrịa nri mejupụtara mkpụrụ na a ga-iwesa n'ime 10 ụbọchị (7 Diet - ọgwụ ma ọ bụ ebe obibi ndị mọnk). Diet ka mgbako dịgasị, kpukpru usen pasent nke ọka, dochie anya mkpụrụ, akwụkwọ nri, soups, etc ..

Na macrobiotic dabere na ọnụnọ nke n'elu nri na ngwaahịa 10 ekenyela ụdịdị. N'ime ndị a, ị nwere ike na-ahọrọ "nkezi", ndụ kwa ụbọchị, na maka erighị anụ.

nri

Macrobiotic nri Lebedev atụ aro kwesịrị ekwesị nri. Nke a na-agụnye ụzọ nke ihicha, nchekwa, dochie sweet ma ọ bụ acidic oriri nakwa dị ka mgbakwunye na nke dị iche iche na seasonings.

Isi na-achị na nke a - esi nri na otu laa, na ọtụtụ - maka a ụbọchị.

Ọka (dum unpeeled ọka) eji untreated, n'ụdị nke infusion, sie, butere na pounded.

Iwu nri n'ikuku

Macrobiotic nri Lebedev agụnye ọma Lonely nri na ala, 60 ugboro. Nke a ga-enye:

• dị mkpa maka ahụ na ezigbo nri ga-eme ka obi ụtọ, mgbe na-emerụ nwere ike na-eme ka ịkpọasị;
• Ọ mbelata ego nke etinye obi gị dum na nri, na mma ya ụdi assimilation;
• Ịta atụ na-aghọ ekpere, i nwere ike ịmụta ngwa ngwa karịa n'ebe ọwụwa anyanwụ na nkà ihe ọmụma.

Jiri mmiri dị ka obere ka o kwere na a dị ọcha ụdị. Ọ ga-kwuru na macrobiotic nri nwere otutu mmiri mmiri. Large ichekwa mmiri naanị overloads akụrụ, ya mere, na macrobiotics dị mkpa inye mmasị dị iche iche porridges, kama ọtụtụ mmasị ofe.

Atụmatụ

Echefula banyere Ịhazi na akọ. Fluid mmachi na-emetụta ndị mmadụ n'ihi na onye macrobiotic nri aghọwo norm. Na nke a, na ntughari ogbo, mgbe e nwere bụ nhazigharị nke ahụ, ọ dịghị mkpa na-amachi onwe gị n'ụzọ dị ịrịba ama na ihe ọṅụṅụ.

Ná mmalite amachi oriri nke na ato uto na anụ na ngwaahịa. Anụ dị mma iji dochie nri nke legumes na azụ. Dochie na ato uto na Fikiere ma ọhụrụ ụtọ mkpụrụ osisi (apricots, akwachapụ, mkpụrụ fig).

Mgbe ahụ dochie akụkụ efere esie akwụkwọ nri na ọka. Ma a na-eme nwayọọ nwayọọ, ma ọ bụghị akpaghasị itule ke idem dị ka minerals na vitamin.

Mmetụta nke macrobiotic nri

Macrobiotic nri bụ n'onwe nke iwu nke ọdịdị na mmadụ oriri na-edozi ihe ọṅụṅụ. Ọ bụrụ na onye na ngakọrịta nke Act, ọ bụ ike iru a uche, omume na ahụ ike, nke pụtara:

• ebube agụụ;
• nweghị ike ọgwụgwụ;
• ọma na oké ụra;
• a ọma na ọnọdụ;
• a ọma na ebe nchekwa;
• ndụ dị na iji nke uwa;
• doro anya omume na echiche.

Ụkpụrụ nke macrobiotics, nke na-ewepụtara na iwu nke uwa, na-enye ohere ịhọrọ, esi nri na-eri bụ nri, nke adabara a kpọmkwem onye. N'ihi ya, ọ na-eme ka o kwe omume iji nweta a elu ume nwere na ezi ahụ ike na ala oge na ego na-akwụ ụgwọ.

Macrobiotic nri: porridge "nnukwu mmadụ"

Ndabere nke a ike elu ọka ọka na cereal kụrụ, nke bụ iji na-oriri:

• saa;
• Fikiere (e ghere eghe) na-enweghị mmanụ pan;
• asọ oyi na a ngwa agha;
• polechennomu pụtara tinye ọgwụ herbs na ntụ ntụ ụdị;
• jiriwo mmiri ka a ala nke gbara ụka ude, mgbe na-eji ama na nri.

Na ụkpụrụ nke nri oriri nke macrobiotic nri a nọ. "Samara nnukwu mmadụ" - a porridge na ike n'enweghị iri nri. Na njikere nke ha dị ka isi akụrụngwa na-eji dum na-ọka osikapa, wheat, millet, rye, ọka, buckwheat, esichara n'ụzọ a:

• miri ọka ọcha n'ihu site saa;
• mgbe ahụ, ọ na-doro ikpo ọgwụgwọ nke na-adịghị adịte;
• n'ihu gburu;
• mgbe ahụ ka ọka na-kwukwara na ntụ ntụ ụdị (na nri) kelp, spirulina, flax, Jerusalem atịchok, wdg rosehips.

Ọ ga-kwuru na macrobiotic nri "Samara burly" na Voronezh na ọtụtụ ndị ọzọ Russian obodo nwere ike mfe zụrụ na a na-ere ọgwụ. The ngwaahịa otú a kwadebere n'ihu were E jiriwo mmiri mmiri, na ọnọdụ okpomọkụ nke nke bụ ihe karịrị 60? C. Nke a nwere ike ịbụ bouillon, mmiri, na akwukwo nri ma ọ bụ mkpụrụ osisi, fermented mmiri ara ehi ma ọ bụ mmiri ara ehi na ngwaahịa. Mkpụrụ ike esi nri, dị ka okpomọkụ nwere ike ime ihe niile uru nke Mmeju na e dere nke a macrobiotic nri. Porridge "nnukwu mmadụ" na Almaty na-ere ọtụtụ drugstores na fitoaptekah.

Method ojiji nke nri dị otú ahụ maka ọgwụgwọ bụ nnọọ mfe: iji nweta a curative mmetụta dị mkpa maka ụbọchị 10 ma ọ bụ karịa na-eji ya naanị.

N'okpuru ebe a, anyị na-atụle ihe ndị kasị oké ọnụ Ezi ntụziaka dị otú ahụ ike.

Salad na gooseberries si turnips ma ọ bụ karọt

Na a Ntụ grater grate 400 g nke carrots ma ọ bụ turnips; Mix otu iko stewed rhubarb ma ọ bụ goozberị, oge May mmanụ aṅụ. I nwekwara ike ịgbakwunye ọhụrụ herbs.

Salad nke beets na rhubarb

Transversely bee 2 okporo rhubarb, mix ya na a di na nwunye nke spoons mmanụ aṅụ na-echere ka ọkara otu awa na oyi na-atụ. Grate 2 raw beets, finely iri na pasili na dil na mix niile ọnụ na rhubarb.

A salad nke tonip

Were 2-3 peeled turnips, bee n'ime ibe, ma ọ bụ grate. Mash ọkara a iko kranberị ma ọ bụ currant. Jupụta ngwakọta nke mmanụ aṅụ. I nwekwara ike Wụsa na chopped dil ma ọ bụ caraway osisi.

Kabeeji na apụl

Ọkara a kilo nke red kabeeji mkpa iri, na-etinye n'ime ite, tinye otu ụzọ nke chopped yabasị, a obere mmiri na a obere ofe. Ọzọkwa, n'elu kabeeji mkpa itinye 4 sliced apụl. Pan na-esi nri ruo mgbe njikere ọkụ, kpuchie na a mkpuchi.

Radish na amiri

Kpochara na saa radish grate, ịgbakwunye chopped yabasị, scalded na saa amiri, mgbe ahụ, oge na mmanụ aṅụ ma ọ bụ ihe oriri na mmanụ. Ihe ndozi na Mpekere nke carrots ma ọ bụ a salad na Sprigs nke greenery.

tinye ọka

Anyị na-anọgide na-amụta banyere otú bara uru macrobiotic nri. Ezi ntụziaka ọ akpali nnọọ mmasị, gụnyere nke a. Atọ tablespoons nke oat (oat, i nwere ike kama ile a ọka nke ọka wit ma ọ rye) na mgbede na wepu mmiri n'abalị. Mmiri ke usenubọk, igbapu na tinye ya mịrị amị apricots, peeled mkpụrụ na vaịn ma ọ bụ akwachapụ.

Buckwheat na mushrooms

Weld 50 g ero ofe na uda di iche iche. Nje na ọ na iri nke mushrooms finely. Abụọ iko nke unground wụsa atọ iko nke efere, ịgbakwunye mushrooms, chopped obere yabasị, mix niile, na-ezite ya na ọkụ. Mgbe porridge Juda, wepụ ya si okpomọkụ na ọcha ruo otu awa na ọkara, na-ọma stewed na oven.

Millet na ugu

Ugu pulp (200 g) e finely bee, na-etinye n'ime esi mmiri na obụpde. Mgbe ahụ tinye 1.5 iko nke millet (mbụ ọ na-aghaghị tinye awa ole na ole) na esi nri. 5 nkeji ruo mgbe esie ka mush, ị nwere ike ịgbakwunye saa vaịn ma ọ bụ nke a mịrị amị apricots.

Millet na cumin na eyịm

Na-amụ macrobiotic nri, Ezi ntụziaka e depụtara n'isiokwu a, nwere ike ghara kwuru banyere nke a na-akpali efere. Millet ọkara cup ga-rinsed na tinye maka 6 awa mmiri oyi, na mgbe ahụ esi ya. The porridge tinye finely chopped elu, anuahade, garlic, chopped eyịm (ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ yabasị), cumin. Tụkwasịzie pan-ọma stewed na okpomọkụ.

arụrụ n'ụlọ granola

Tablespoon nke akpọrepu oat ka idebaihe ruo ọtụtụ awa na atọ tablespoons nke mmiri (ọkacha mma n'otu ntabi anya). Mgbe oat zaa, ọ dị mkpa ete 150g apụl, niile mgbe edemede uka, nakwa dị ka ịgbakwunye 1 spoonful mmanụ aṅụ na mkpụrụ, grated. I nwere ike iji ihe ọ bụla mịrị amị mkpụrụ osisi na tomato.

Rice pilaf na mịrị amị mkpụrụ osisi na akwụkwọ nri

Ọ dị mkpa na-asa 1.5 nke osikapa, a ole na ole obere iberibe ịkpụ apụl na 0,5 n'arọ ugu, asa a bit nke Fikiere apricots na-vine amiri ami. Na a saucepan wụsa na 2 tablespoons olive mmanụ, mgbe ahụ, na-etinye ugu iberibe ya mechiri emechi ala. Wụsa n'elu oyi akwa nke osikapa, wee tinye a oyi akwa nke apple, mgbe ahụ, - ọzọ osikapa, a oyi akwa nke Fikiere mkpụrụ, osikapa ọzọ. All nke a wụsa a obere mmiri nnu ikpuchi ikpeazụ oyi akwa nke osikapa. Kwadebere efere, wepu ọkụ.

Millet ofe na cheese

Glass millet vsypte na-ekpo ọkụ na mmiri na simmer maka otu oge awa ahụ, tinye sliced cheese na mix ruo mgbe ire ụtọ. Wụsa na dil na pasili.

kukumba ofe

Bee kukumba, yabasị na pasili, iri salad na esi nri ya niile na mmiri ruo mgbe n'ụzọ zuru ezu esie. Mgbe ahụ wụsa esi mmiri, tinye ntakịrị anuahade crumbs na-esi nri ruo mgbe esi. Ị nwere ike ịgbakwunye pasili na lemon ihe ọṅụṅụ.

Ofe na ugu

Finely iri na yabasị na ighe ya. Tụkwasịzie chopped ugu (0,5 n'arọ), na-agbakwunye thereto a obere mmiri, na nnu nụrụ ụtọ ofe. Wet eghe na butter ntụ ọka (4 tbsp. L.), itughari na mmiri na obụpde ruo mgbe oké. I nwekwara ike esi nri ofe na karọt, kọlịflawa, burdock mgbọrọgwụ.

chapati

Na East bụ nnọọ ewu ewu macrobiotic nri. Food oké mkpa na nke a - chapatis, nke nwere ike kwadebere si buckwheat na millet ntụ ọka ma ọ bụ mixtures dị iche iche milled mkpụrụ.

Ya mere, anyị kwesịrị:

• 150 ml nke mmiri;
• 250 g ntụ ọka;
• 3 tbsp. l. mmanụ;
• 1/2 h. L. nnu.

Mix na a nnukwu nnukwu efere na ntụ ọka nnu. Tinye mmiri na kneaded na ala nke rọrọ mgwakota agwa. Wụsa ya na mmiri. Ọzọ, ekpuchi na a linen towel na-ewepụta otu awa. Ikpo a na nkedo-ígwè frying pan. Kewaa mgwakota agwa n'ime iri na ise n'akụkụ nke ha ka bọọlụ, niile mgbe ha vymeshivaya. Nyefee na bọọlụ nke iri na ise achịcha. Mgbe ahụ, na-ebikwasị ha otu na pan. Ozugbo n'elu nke buns apụta obere ọcha egosipụta na n'ọnụ ga magbuo onwe, na achicha ga-chigharịkwuuru ndị na-abụghị direction. Ugbu a nlezianya lee chapatis forceps n'ọnụ, nke mere na dapụtara achicha na-adịghị agbaji. Weta ya ọkụ, nke chere na omume nke agba aja aja tụrụ. Na otu aka griiz mmanụ.

Mweghachi nke ike itule

Anyị na-achọpụta ihe nri nri macrobiotic na ngwaahịa ndị bụ isi. Enweghị ihe oriri ọ bụla nke ọka a na-atụfu. Ihe niile ga - abanye n'okwu - embryos, bran, endosperm (nke a bụ anụ ahụ nke osisi osisi, ebe a na - edebe ihe oriri, nke dị mkpa maka mmepe nke embrayo ọ bụla). Ihe dị otú ahụ dị mgbagwoju anya na-egbo mkpa nke ahụ mmadụ, na mgbakwunye, na-enye aka na mweghachi nke nguzozi.

Ekwesiri ighota na oka nile nwere ihe di nkpa nke di nkpa maka mmadu: ndi na-edozi, ndi achoro acho acho, mineral na vitamin, abuba, mgbe ha di otutu nke na enyere anyi aka inweta ume dika odi mkpa.

N'ozuzu, ị kwesịrị ịnwe na efere okpokoro si osikapa (aja aja), buckwheat, millet, ọka, ọka, ọka wit, wdg, rie ha. E nwere ike iri Kashi kwa ụbọchị. Na nke a, enweghị nchịkọta nri ọ bụla. I nwere ike igbanwe ha na uche gị, naanị dabere na emebe nghazi ahụ.

Nnyocha

Ekwesiri ighota na ihe nile choro nke aru, karia n'ime umuaka, ndi nwere otutu oria ojoo ma obu nsogbu siri ike, enwegh ike ichota ihe oriri na edozi. Ntuziaka, a na-ekwu banyere ihe ndị a n'isiokwu dị n'okpuru ebe a, n'ezie, enwere ike iji ya mee ihe, mana enwere ndị mmegide nke nri ndị dị otú ahụ.

Nnyocha e mere egosiwo na ndị na-eso nke mmemme a nwere ihe rickets, scurvy, na eriri ígwè. Nri dị otú a n'ime ụmụ nwere ike iduga ụkọ vitamin D na B12, protein, riboflavin na calcium, nke a na-eduga n'adịghị ala nke ahụ ike na anụ ahụ na-adọrọ adọrọ, nkwụsị azụ, na ọganihu ngwa ngwa nke psychomotor.

Na United States Cancer Society ahụghị ihe àmà na ụdị nri a nwere ike ịbụ ụdị ọgwụgwọ ọrịa cancer, dị ka ekwuru na mbụ.

Ọ nwere ike ịbụ ọgwụgwọ dị irè maka ọrịa nke usoro nchịkwa na mkpụrụ obi, ma ọ bụrụ na ị jikọtara ọgwụ na ọgwụ na nri macrobiotic. Na "Zdorovyak", nyocha nke na-adọta uche nke ọtụtụ ndị mmadụ na ngwaahịa ahụ, na nke a, ọ ga-azọpụta oge gị dị ukwuu, mee ka ọnọdụ ahụ dịkwuo mma.

Ụdị kichin dị otú a na-eri nri nkịtị dị elu, nke a pụkwara ime ka ihe ndị dị na ahụ ghara ịdị irè n'ahụ. Ma mgbanwe dị nwayọọ na nri dị otú ahụ ga - enyere aka izere ọnụ ọgụgụ dị mkpa nke nsogbu ndị a.

Ekwesiri ighota na ndi di iche iche nwere ihe di iche n'agbata Yang na Yin.

Macrobiotic oriri na-edozi: reviews

Dika taa otutu ndi mmadu na eche banyere mkpa odi ndu, i nwere ike ichota otutu onu ogugu banyere ihe oriri. Ọtụtụ na-ekwu okwu banyere ime ka ike ha dịkwuo mma, na-aṅụrị ọṅụ na ọtụtụ efere a na-enye na kichin a. Ndị ọzọ na-ekwu, na Kama nke ahụ, njọ nke ọdịmma, ọ bụ ezie na n'ọtụtụ ọnọdụ, nke a bụ n'ihi mgbanwe dị nro dị otú ahụ.