Healthy efere nke skwid

The abụba ọdịnaya nke ndị dị otú a ngwaahịa, dị ka skwid, incredibly obere. Ya mere, ihe niile na efere nke skwid na-atụle nnọọ ala-kalori na kwesịrị ekwesị maka ndị na-akpachara anya na-ekiri ha ezigbo ọnụ ọgụgụ. Ke adianade do, anụ skwid enyere na ọrịa obi, lowers ọbara mgbali, nakwa dị ka a dị ịrịba ama Mbelata cholesterol ke idem.

Cook skwid onye ọ bụla nwere ike. Ndị isi ihe bụ ịmata di iche iche nke Ezi ntụziaka.

Otú e si esi skwid fillets? Ntụziaka maka meatballs

N'ihi nkwadebe skwid patties mkpa kilogram, 2 eyịm, a mpempe-acha ọcha achịcha, breadcrumbs, nnu, mmanụ, ose. Iji malite skwid kpamkpam kpochara si innards na akpụkpọ. Ka ọ dịgodị, achịcha a ga-tinye ya n'ime mmiri.

Finely chopped yabasị eghe na ihe oriri na mmanụ ruo mgbe ọ na-aghọ uzo. Mgbe ahụ, na skwid, na eyịm, na achịcha hoo haa, na-a tọrọ ụtọ nri, nke ka dị mkpa ka tinye nnu na ose.

patties kpụrụ si njikere mix, akpọrepu na breadcrumbs na-ahapụ pan. The okokụre efere, i nwere ike na-eje ozi n'ọtụtụ ụzọ. Dị mma nke ukwuu na ọ na-enyo, ma ọ bụrụ na ị na-etinye ha na letus epupụta.

Skwid fillets na a ofe

Efere nke skwid bụ otú iche iche na ị pụrụ ịchọta Ntụziaka ọbụna ofe. N'ihi na ọ dị mkpa na-na skwid fillets (banyere 200 g), otu yabasị, ọkara a cup of tomato mado, 3 obere spoons ntụ ọka (ọkacha mma ọka), celery, ngwa nri, sugar, lemon, pasili, ọkara otu iko mmanya ọcha, capers, a liter nke akwukwo nri efere ma ọ bụ mmiri.

Calamari yiri mgbaaka ebipụ. A yabasị, garlic, celery gburu na ṅara n'ọkụ na a saucepan nkeji 5. thereto e kwukwara ngwa nri na tomato tapawa. Ọ bụ mgbe ahụ wụsara efere na wine. N'ụdị a, ihe niile esie 10 nkeji. Mgbe ahụ, ofe kwesịrị tinye nnu na ose tinye sugar na ntụ ọka. Squids agbakwunyere na ofe na njedebe. Ozugbo ọ na-amalite na-obụpde, mgbe ahụ, ọkụ anya. The ofe bụ n'ihu wụsara akwụkwọ ndụ. Nyefere ndị okokụre efere bụ kacha mma na capers na lemon wedges.

salad

Efere nke skwid na-emekarị ọkọnọ tọrọ ụtọ salad. Otu onye n'ime ha mkpa sauerkraut (400 g), skwid (200 g), green yabasị, sugar (2 obere spoons), ihe oriri na mmanụ, nnu na dị iche iche herbs. Skwid kpochara, sie na mgbe ahụ bee n'ụdị straws. Ọ bụrụ na sauerkraut bụ gbara ụka, ọ bụ omume na-itucha na wring si. Nke a na-ịgbakwunye skwid na chopped green eyịm. Season salad na abụ mmanụ, sugar na nnu. N'ezie, kama nke green eyịm nwere ike tinye chopped eyịm. Ijere salad ga-eme nke ọma icho mma na greenery.

eghe skwid

Cook efere nke skwid bụghị n'ihi na onye ọ bụla enweghị ike. Na kacha Ntụziaka - ọ e ghere eghe calamari. Ọ dị mkpa na-600 grams nke skwid, 40 g ntụ ọka, a obere mmanụ oliv na nnu na ose.

Squids na-kpochara ma jiri nlezianya na rinsed. Fillets bee n'ime yiri mgbaaka. All iberibe ga-ọma Fikiere. Nke a nwere ike mere site na iji akwa nhicha. Ọ bụ mgbe ahụ mgbanaka akpọrepu na ntụ ọka, nke a na spiced na ose na nnu, na zitere n'ime pan. N'ebe a, ha na-eghe ruo mgbe ruo mgbe ha na-aghọ Rosy. Òfùfè skwid kacha mma na-eje ozi na-ekpo ọkụ na akwụkwọ nri.

stuffed kalmarchiki

Kwadebe mbụ festive efere nke skwid na-ekwe omume. Nke a ga-achọ a ozu skwid, 2 eyịm, garlic, ngaji tomato mado, green ọzọ nnu, 2 àkwá, ose, na cheese. Skwid sie esi mmiri maka 2 nkeji na kwusiri si film. Tentacle bee gbue ha finely. Ọnụ na minced yabasị na garlic, niile e ghere eghe. Nke a na-kwukwara tomato tapawa na niile ngwa nri na herbs. Mgbe ahụ gbanyụọ okpomọkụ na tinye amia àkwá na grated cheese. Nke a uka stuffed ozu skwid na-enịm na a mmiri mpempe akwụkwọ na butere na oven maka 10 nkeji.