Isi nri na akwụkwọ nri na osikapa multivarka

Rice groats nnọọ bara uru na ala kalori. Baa ụba osikapa a otutu niacin, thiamine na ribolavina. Ke adianade do, ha nwere 8 kasị mkpa amino asịd maka ahụ, Chọpụta ọcha na-edozi. Food a cereal ọrịa na-egosi na gị: na bara uru na bekee na eriri afọ na-ebelata gbaa ụka Filiks na-ebelata iyatesịt.

Nchikota na dị iche iche na akwụkwọ nri osikapa-aghọ ọbụna ihe bara uru. Taa, anyị ga-akwadebe a na-atọ ụtọ nri nri - akwụkwọ nri na osikapa na multivarka. N'ihi ndị siri njikwa ọ na retains niile Chọpụta minerals na organic asịd. Ọzọkwa, na usoro a nke na-akwadebe ndị na ngwaahịa na-ịrọ arọ na mfe assimilates ahu na mgbari nri.

Efrata:

- ogologo ọka osikapa (200 g);

- friji peas (1.5 iko);

- eyịm;

- mgbịrịgba ose;

- mushrooms (300 g);

- karọt;

- a iko mmiri;

- 2 garlic cloves;

- Curry, nwa ose, nnu.

Ọcha na-ete ndị carrots. Eyịm shinkuem semicircles. Bulgarian ose kwesịrị kpochara si osisi na bee n'ime obere cubes. Mushrooms bee n'ime 4 halves. Na a nnukwu efere ikpokọta emesapụrụ oriri na mmanụ na passeruem carrots na eyịm na "Mmiri" mode maka ọkara otu awa. Akwụkwọ nri kwesịrị oge ebido.

Ná ngwụsị nke ada n'ụra sautéing mushrooms na ofe na otu mode, 20 nkeji. Mgbe ahụ mkpa ka ị na-etinye ọka, peas, mgbịrịgba ose na garlic, tinye ngwa nri, ekpuchi na mmiri na-esi nri na "Pilaf" mode. Akwụkwọ nri na osikapa na multivarka nwetara na ike jupụta, na-enweghị atụ eke uto na-atọ ụtọ-esi ísì ụtọ. Ọ bụrụ na chọrọ, ị nwere ike ịdị iche iche efere, ịgbakwunye zukini, eggplant, tomato na ndị ọzọ na ngwaahịa na ya uche.

Na-atọ ụtọ osikapa na akwụkwọ nri na azụ na multivarka

Efrata:

- fillet azu kaapu (800 g);

- osikapa grits (3 multistakana);

- cheese (100 g);

- garlic (3 zubochka);

- ude (20 g);

- lemọn ihe ọṅụṅụ (20 g);

- eyịm, karọt;

- agwa (100 g);

- coriander, nnu;

- ise multistakanov mmiri.

Isi nri na akwụkwọ nri na osikapa na azù multivarka

Na a nnukwu efere passeruem ( "Mmiri" mode), grated karọt, mgbe ịgbakwunye chopped yabasị, green beans, garlic saa osikapa. Yet kpọmkwem ego nke mmiri na nnu. Bee azụ n'ime obere iberibe, uwe gbara ụka ude ma na-etinye on a tee akpa-steamer, fesa na lemon ihe ọṅụṅụ n'elu ya.

Na nke ọ bụla ibe-etinye a oyi akwa nke cheese ma fesa na chopped herbs. Mechie mkpuchi na ịtọ "Pilaf" mode. Ndị a bụ kemmiri ihe, ísì na-atọ ụtọ akwụkwọ nri na osikapa multivarka anyị na-enweta! azụ nwere ike dochie ọkụkọ ma ọ bụrụ na ọ chọrọ. Na nke ọ bụla ọ na-aga n'ụzọ na-eju na-atọ ụtọ.

Osikapa na akwụkwọ nri na Japanese - na eggplant na zukini (na efere)

Ntụziaka bụ nnọọ mfe. Ọ ga-esiri na post. Anyị ga-mkpa:

- osikapa (500 g);

- a na-ajụ-sized zukini;

- eggplant;

- red ose;

- karọt, eyịm;

- soy ihendori (100 g);

- sesame (nụrụ ụtọ);

- Green eyịm (doo);

- nnu (nụrụ ụtọ);

- sugar (5 g).

Obụpde osikapa, uwe na ya soy ihendori, tinye sugar na nnu, bido. All vegetables nọ na-echegbu na soy ihendori, na njedebe tinye na osikapa, nye a obere ofe lentil, wepu si okpomọkụ. Ọ na-anọgide na icho mma na sesame osisi na chopped green eyịm. Gbalịa a Japanese efere, na ya agaghị tụkwasịrị!