Jelly. Kalori eji megharịa ọnụ. Ezi ntụziaka

Jelly - a mmasị na-emeso ndị na-ekiri ha na ibu ibu. Ọ volumetric n'ụzọ zuru okè na-ede na otú ahụ nwere a agafeghị oke kalori. N'ezie, ya niile na-adabere ihe na ngwaahịa na-eji usoro nke nkwadebe nke jelii. N'isiokwu a anyị ga-enye kwa, nkezi nkọwa nke jelii na a ole na ole nke ya Ezi ntụziaka.

The n'ozuzu definition na ojiji nke jelii. kalori nkezi

Nri a ngwaahịa na-enwe a jelii anọgidesi. Ọ na-enweta site nwekwara dị ka agar-agar, gelatin, pectin. N'ihi ọdịnaya nke emep uta eri na-ọma jupụtara, na-ahapụ dịghị ike ndọda. Ndabere a na-ewere a eji megharịa ọnụ, ma ọ pụrụ ịbụ savory, ihe atụ - na dịanyā.

Site na nnukwu, efere mejupụtara ihe abụọ: a mmiri mmiri (ihe ọṅụṅụ, efere, ofe, wdg ...) Ma ozugbo gelling n'ụlọnga. Ọ bụrụ na ndị ikpeazụ ojiji nke osisi si (agar-agar, pectin), nri nwere ike tinye menu, anaghị eri anụ na vegans.

Dị ka e kwuru n'elu, "ekwensu bụ nkọwa" - n'agbanyeghị otú ị esie jelii, calorie ike na-enwetara site na-achịkọta ihe ụkpụrụ omume nke niile ngwaahịa na-eji. Ka ihe atụ, ọ bụrụ na ndabere nke jelii wee nnọọ ụtọ, ma oké ude 33%, mgbe ahụ, a na-eri nri ga-enwe ike-aha.

The nkezi kalori content - banyere 70 kcal kwa 100 grams. Ọ na-nyere na-eji isi mkpụrụ juices, broths.

Arụrụ n'ụlọ jelii - nnọọ ike nri. Ma dabere na ihe ụdị nragide eji, ndị bara uru Njirimara ịgbanwe:

• Pectin nwere mmetụta bara uru na mgbaze na-asachapụ eriri afọ;
• Agar-agar bụ fọrọ bụghị etinye obi gị dum, na-na-enyere aka ọcha;
• Gelatin nwere mmetụta bara uru na nkwonkwo.

utu emeso

Na nke a uzommeputa, anyị ga-egosi gị otú ị na-esi nri a na-atọ ụtọ ala-kalori eji megharịa ọnụ na raspberries na green basil. N'agbanyeghị ya mfe, ọ ga-abụ na zuru okè njedebe nke nri:

• utu - 750 gram;
• basil - 5 Sprigs;
• apple ihe ọṅụṅụ - 370 ml;
• mmiri - 225 grams;
• gelatin ngwa ngwa - 15 grams;
• sugar - 125 grams.

Ya mere, utu jelii. Calories kwa 100 grams ga-39 kcal, protein / abụba / carbohydrate - 1.5 / 0 / 8.1.

Isi nri?

Sook na 150 ml nke apple ihe ọṅụṅụ gelatin ka zaa.

Mix raspberries, fọdụrụ apple ihe ọṅụṅụ, sugar na basil. Na-etinye na a obere ọkụ na-a obụpde, mgbe niile na-etinye ọnụ. Sugar kwesịrị igbari kpamkpam.

Nje uka site a sieve. Ubé primnogo afanyekwa niile ihe ọṅụṅụ nke raspberries. Ọzọ na-etinye na ọkụ na ịgbakwunye tinye gelatine.

Ịkpali ma wepụ si okpomọkụ, n'ekweghị obụpde.

Yet ngwakọta n'elu kremanki na refrigerate ruo mgbe zuru ezu solidification.

Na-atụ aro na-eje ozi na ọhụrụ tomato.

Jelly bluuberi na lemon agar

The flour bụ gbara ụka ma ọgaranya uto nke tomato. All ngwaahịa nke osisi si - ike esịne ke menu maka ndị na-adịghị eji na nri na ngwaahịa sitere n'anụmanụ:

• blueberries - 400 g;
• lemon ihe ọṅụṅụ - 100 grams;
• lemon bee milled na 2 lemons;
• agar - 6 grams;
• mmiri - 600 grams;
• sugar - 100 grams.

Nke a bilberry-calorie lemon jelii, protein / abụba / carbohydrate kwa 100 grams ego: 57 kcal, protein / abụba / carbohydrate - 0,5 / 0 / 13.7.

nkwadebe

Mike mkpịsị aka lemon zest na nkera sugar. Nke a na ezu ga-enye gị a ọzọ flavorful efere.

Tinye citric sugar ngwakọta n'ime 400 grams mmiri, n'elu obere okpomọkụ, na-na-obụpde na nje.

Ọkara nke ọzọ na sugar, mix na agar-agar. Yet dapụtara ngwakọta n'ime ndị fọdụrụ na mmiri, na-na-obụpde. Cook, na-akpali mgbe niile, n'ihi na a nkeji.

Mix lemon sirop na agar ngwakọta, ịkpali ruo mgbe edo.

4 kremanki evenly dina si tupu saa na obsushennuyu bluuberi jelii. Calorie uru nke ọnụ ọgụgụ nke tomato na-adịghị karịsịa dịkwuo, na uto ga-abụ ihe mmadụ jupụtara.

A obere jụụ lemon ngwakọta, otú ọ skald tomato, na-ekpuchi ya evenly blueberries.

Ebe ahụ ice-ude ọkwá na ngwa nju oyi na-echere ruo mgbe zuru ezu solidification.

Nke a Ntụziaka bụ vasatail ezuru - ị nwere ike na-ọ bụla ụdị mkpụrụ osisi na flavorings sirop, oge ọ bụla na-anata a ọhụrụ na-fledged nri.

Tupu na-eje ozi ka jụụ kpamkpam na-emeso. Kalori ya, N'ezie, ịgbanwe ma ọ bụrụ na ị na tinye mgbe itinye pịa ude, ma uto ga-ano.