Kale: photo, aha, Ezi ntụziaka

Kale, kabeeji ma ọ bụ ọzọ - bụ ihe pụrụ iche iche iche nke kabeeji, nke ezere mkpụrụ ndụ ihe nketa mgbanwe na domestication. N'oge Agha Ụwa nke Abụọ na France, ndị mmadụ na aguu na vitamin erughi zọpụta atịchok. N'otu oge ahụ na England, na-anwụ anwụ nke agu nyeere ya pulite na klas a. Calais, nakwa dị ka Jerusalem artichokes, nweela aha "echefu akwukwo nri" ruo ọtụtụ afọ. Ụbọchị ndị a, ọ na-alaghachikwuru table ekele a na-ewu ewu ụlọ oriri na ọṅụṅụ, nke na-arụsi ọrụ na-eji epupụta maka nkwadebe nke ha efere.

The aha na omumu nke feces

Kale aha nwere ihe karịrị otu. Ma ọ na-akpọ na nsị (na-emesi ike bụ na nke abụọ nkeji okwu), brunkol, Kale, gryunkol. Ma n'agbanyeghị otú a na-akpọ a na akwukwo nri, ya anya otu ihe ahụ na nke ọ bụla, ya yọrị epupụta nwere ike ịbụ odo odo ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tint, ha na-anaghị na-etolite a isi. Ọ bụ ya mere Latin aha nke ngwaahịa na-ada Acephala ma ọ bụ Brassica oleracea, nke pụtara "rụrụ, unattached." Nke a dịgasị iche iche nwere nnukwu, mgbe ụfọdụ, na-eru otu mita, stalk, nke n'akụkụ niile loosely doo diverge. Ọkà mmụta sayensị kweere na gryunkol bụ ndị kasị ochie ụdị ọhịa kabeeji.

Kale ejisie na-eto eto ọbụna n'ọnọdụ ndị kasị oké Ọnọdụ Ihu Igwe. Mgbe ahụhụ ntu oyi ọ na-nwetara naanị ihe juicier na dịkwa ụtọ. Na Europe, Kale tupu ọgwụgwụ nke Middle Ages bụ ndị kasị ewu ewu na green akwukwo nri. Ọtụtụ mba na-arụ na cultivation nke epupụta, ma n'ikpeazụ, dochie ndị ọzọ ubi akwukwo nri. Mgbe nke a ụdị chetara ọzọ na ọ na-ewere osisi, karịsịa na anyị latitudes.

Ma, o sina dị, ọ dịghị State weere onwe ya na ebe omumu gryunkolya. Kabeeji ka na obodo nile, ma n'ebe nile kwere ekwe dị ka ndị ọzọ na-enye ike. Germany na-akpọ na nsị French omenala na England e kweere n'ọtụtụ ebe na puru na-abịa site na Scotland ma ọ bụ Siberia, ma n'ihi ndị Dutch ya - na German "na-achị". Na United Alaeze na United States na nsị na-egosi n'okpuru aha nke Red Russian Kale - Red Russian Kale. Ha na-ekwu na America doo na ụgbọ mmiri ada site na ahịa si Russia, mgbe nke ngwaahịa na-ike biri na California gardens. Trade mmekọahụ n'etiti Arkhangelsk na London na-akwalite nke abụọ ọbịbịa nke na nsị na England.

Ụdị ọzọ kabeeji

Kale nwere ọtụtụ iche:

1. Siberia Kale - dịgasị iche iche bụ eguzogide ọgwụ ala okpomọkụ dị iche iche pests.
2. Trostyanaya - ya elu nwere ike iru fọrọ nke nta abụọ mita. The atụmatụ nke ụdị bụ na o nwere a keukwu azuokokoosisi, nke ike-eji dị ka a na-eje ije mkpisi.
3. Russian Red - nwere otu Njirimara dị ka Siberia, ma o doro anya na e ji ọnụnọ nke asọfe expressive epupụta red.
4. Mgbakọ kabeeji - kasị nkịtị dịgasị iche iche nke ọzọ (Kale). Site na ndị ọzọ ụdị ya na atụmatụ a nro na-atọ ụtọ uto. Culture epupụta nwere bụrụzie na mgbakọ anya.
5. Kabeeji Redbor F1 nwere ike ọchịchịrị-acha odo odo ma ọ bụ ọbara ọbara na agba atụmatụ, otú a ụdị na-eji inye ụfọdụ ụda efere.
6. Tuscan kabeeji - iche elongated mkpa mpempe akwụkwọ na-enwe a wrinkled Ọdịdị.
7. Prime kabeeji - ntu oyi na-eto eto iche iche.

Ihe ọ bụla nwere ike iche iche nke ọzọ (mgbakọ ọzọ), doo ya mma na-eri nke ndu, tinye ha salads na-eto eto garlic, tomato na basil. N'ihi ya, ọ bara uru Njirimara nke omenala na-mma chebere.

Mejupụtara brunkol kabeeji

Kale nwere ọtụtụ minerals, folic acid, banyere 20% magnesium, calcium, ọla kọpa na potassium. Kale, a foto nwere ike-atụle n'isiokwu a, na enriched na vitamin A na C. Ha na-emi odude banyere 50%. Na a ubé nta ọtụtụ omenala na ọ nwere vitamin B1, B2, B6, na E.

Ngwaahịa bụ, na vitamin K, nke dị oké mkpa maka ahụ mmadụ. Provitamin A (beta-carotene) bu kwa nke stool. The ngwaahịa nwere 85% nke kwa ụbọchị dose nke umi. Otu narị grams nke kabeeji Kale nwere 28 kcal.

Bara uru Njirimara nke kabeeji brunkol

Kale nwere ọtụtụ ụfọdụ àgwà ọma, na nke na ọ dị mkpa na-eto eto nke a akwukwo nri. The ngwaahịa na-enyere iji kpochapụ calcium erughi. Otu gram kabeeji bi banyere 1.35 milligrams nke umi, ebe otu ego nke mmiri ara ehi na ọ nwere naanị 1,13 milligrams. Calcium a kabeeji etinye obi gị dum site na ahu site 25% mma karịa calcium si mmiri ara ehi. N'ihi ndị na-ata ahụhụ site ekweghị ibe nọrọ na mmiri ara ehi protein, ifịm bụ ihe bara oké uru nkwakọba nke calcium.

N'ihi na ubara ọdịnaya nke vitamin C, brunkol atụle magburu onwe antioxidant nke eke si malite. Low kalori Kale enyere agha oké kilos. N'agbanyeghị ntakiri kalori ọdịnaya, akwukwo nri n'ụzọ zuru ezu dere ahụ na ọtụtụ n'ime ndị dị mkpa ihe. Ya mere, anaghị eri anụ na-napụrụ omenala npako nke ebe ha nri menu.

Kale Kale a na-ewere enweghị atụ umi maka mgbochi nke ọhụụ. Culture na-akpọ Queen of carotenoids, n'ihi na otu cup ngwaahịa nwere 200% nke kwa ụbọchị uru nke vitamin A.

Nkwadebe Kale

Brunkol bụ a magburu onwe mgwa ọtụtụ efere. Mgbakọ ọzọ (Ezi ntụziaka n'okpuru) nwere ike a akụrụngwa nke salad ma ọ bụ ofe. Si na-eto eto epupụta nwere ike esie ya na akwukwo nri na-atọ ụtọ salad. Ka ịmepụta ya ga-mkpa asatọ obere epupụta nke kabeeji, otu narị grams nke feta cheese, otu iko red currants (goozberị, utu, nwa currant, grape ma ọ bụ apple Mpekere), a obere mmezi-amaghị nwoke olive mmanụ, a nkeji iri na ise cup of quinoa, pasili, dil, green yabasị uto .

Saa na mịrị amị epupụta nke ọzọ ga-ebipụ n'ime mkpa ibe. Mgbe iri na yabasị na elu, ụtarị na a blender nke tomato. Berry puree mix na nnu, olive mmanụ na ose. Ugbu a, na a nnukwu efere ikpokọta grits, elu, eyịm na kabeeji na mix salad na beri ihendori. Top efere na-atụ aro ka icho mma iberibe cheese na ndị fọdụrụ tomato.

Iji kwadebe ofe na kabeeji gryunkol kwesịrị ịkwadebe:

• Otu narị ml ude.
• Otu iko ọkụkọ ma ọ bụ akwukwo nri efere.
• 400 g nke oyi kpọnwụrụ peas.
• White ose, nnu.
• Otu nduku.
• 200 g na nsị.
• Abụọ "Parmesan" tablespoons grated cheese.
• Otu ma ọ bụ abụọ Sprigs nke Mint.
• Atọ ma ọ bụ anọ Sprigs nke basil.

Poteto ọcha na bee n'ime nnukwu chunks. The abụọ containers obụpde poteto na peas. Esie oriri ikpokọta na chopped epupụta nke kabeeji na efere na whisk niile blender. Na gwere ịgbakwunye chopped basil epupụta na Mint, Parmesan, ude na setịpụrụ ọkụ a obere akpa nke ofe. Ịkpali niile, anyị na-emesapụrụ efere maka nkeji abụọ. Pudding na-eje ozi na crackers.

akuku omenala

A, omenala toro si osisi na-akụ na-emeghe n'ala. Kale osisi na a ga-kụrụ n'etiti April ma ọ bụ n'oge May, na-adịghị mma anabata a transplant. Ya mere ugbua mere ha si ala ahụ na-epulite mma bụghị aka. Okpomọkụ maka mkpụrụ ọtụtụ kwesịrị 50 degrees. Iji ọ bụla nke ọma dị mkpa iji mee ka a bit nke humus si osisi ntụ.

Dị nnọọ ngwa ngwa na-eto eto ọzọ (Kale). Mkpụrụ asiaha na ise na asaa ụbọchị mgbe akuku. N'ụlọ, omenala toro site seedlings.

Advice na akwụkwọ nri

Ịzụ kabeeji Kale, ntị ka ọnọdụ nke epupụta: ha ga-crisp na ike na-enweghị ọchịchịrị tụrụ. Na-echekwa na friji na a akwụkwọ akpa maka izu abụọ. Ọ bụrụ na ị chọrọ ịzọpụta gryunkol ogologo, mgbe ahụ, ime ya na friza na a plastic akpa.

Tupu isi nri kabeeji dị mma na-asa ma na-ewepụ ya site na ị ga.

Contraindications iri na nsị

Kabeeji a dịgasị iche iche nwere oxalates. Gabigara ego nke ha na ahụ na-eduga ná ọtụtụ ọrịa. Ya mere, site na ojiji nke stool ga-tụfuo ladies nwere a ńsí eriri afo ma ọ bụ akụrụ nkume n'ebe ahu.