Metabolic Diet na ihe ndị kpatara ya ewu ewu

Metabolic Diet bụ a nnọọ ewu ewu usoro ifelata gburugburu ụwa. Ọ na-wuru nke mere na n'ime ụbọchị asaa onye metabolism accelerated n'okpuru ọnọdụ nke eji bụ nditịm ole na ole nke na ngwaahịa. Nke a pụrụ isi kwuo ya na-enweta n'ihi na ndabere nke a na-eri na-eme ndị na-akpali mmiri ọgwụ usoro na a ụzọ nke na-amalite ifịk ifịk- ọkụ abụba. Na nke a, ọzọ, ọ na-adịghị akpọkọtara.

Metabolic Diet dabeere na iwebata mgbanwe ike ọkọnọ usoro iji belata njikọ nke insulin na estrogen ka a kacha nta na-egosi (a homonụ mgbe mgbe ka e guzobere na ìgwè ahụ na abụba). Parallel a, usoro na-enyere aka rụọ ọrụ mmepụta nke homonụ na-akwalite abụba ọkụ (testosterone, adrenaline, noradrenaline).

Metabolic Diet ewe a pụrụ iche n'ebe ndị ọzọ ụzọ iji na mbenata arọ, n'ihi na dabeere na atọ isi ọnọdụ. Ya mere, ọ na-ewe n'ime akaụntụ:

1. Metabolism, nke nwere ike weere, na a na-egbu oge ma ọ bụ ngwa ngwa.
2. The ọrụ na-egwuri na ahụ isi ígwè (pituitary, adrenal ma ọ bụ thyroid gland).
3. Akụkụ nke physiology na o kwere omume na-emebi àgwà na-anagide mmadụ.

Rịba ama na nke a usoro nke arọ ọnwụ na-ekele ọbụna ndị na-ata ahụhụ site na digestive nsogbu na ihe isi ike oche. Ka ihe atụ, maka nsia nri nwere a mkpafa ụdịdị dị iche iche nke edinam, ebe metabolic mma metabolism, nke na-eduga mgbaze na stabilization nke niile esịtidem akụkụ.

Rịba ama na tupu ị malite iji usoro a, ị ga-ekpebi gị ibu na ogo ibu oké ibu.

Metabolic Diet na-agba atọ:

1. The mbụ nzọụkwụ bụ na-arụsi ọrụ ike na-ere abụba, nke dịruru banyere 14 ụbọchị. Ọ bụrụ na n'ihi bụ n'ụzọ zuru ezu-enweta, ogbo nwere ike ugboro ugboro mgbe banyere 14-21 ụbọchị. Kwere nanị "efu" ngwaahịa (lee. N'okpuru ebe).
2. N'oge nke abụọ na-adọ ga-anụ arọ ọnwụ. Duration nke ogbo bụ dabere na chọrọ N'ihi. N'ihi ya, na ihe oriri a ga-ekewa: nri ụtụtụ (site 8 am na 10 am) - 4 isi, nri ehihie (site na 11 ruo 12) - 2 ihe, nri abalị (2 3 ụbọchị) - 2 ihe, n'ehihie, tii (na 4 6 pm) - 1 ebe, na nri abalị (6 ruo 8 pm) - efu ihe.
3. Agba nke atọ bụ inokota pụta. N'ihi na ọ bụla nri, na mgbakwunye na nri abalị, ị na-ekwe ka ịgbakwunye otu akara. Ọ bụrụ na arọ ọnwụ na-aga n'ihu, ọ bụ omume na-tinye isi ihe ọzọ.

Metabolic Diet, reviews nke aka nyochaa ogo arụmọrụ, na-na-eburu na kpọmkwem na-atụ aro. N'ihi ya, ọnụ ọgụgụ nke bọọlụ na nke abụọ ogbo ike-abakwa ụba. Oge izu n'etiti nri, nke e kere ihe karịrị awa atọ a ka amachibidoro. The kacha bụ ikpokọta ọtụtụ ngwaahịa iji nweta achọrọ ego nke ihe.

Metabolic nri dabeere a table nwere index uru nke a ngwaahịa a:

Products, kpọrọ na 0 isi:

Chicken na toki fillet, oke bekee, niile azụ, àkwá, ọhụrụ na akwụkwọ nri na mkpụrụ osisi, eyịm, garlic, nakwa dị ka eriri na protein.

Products, nke na-eme atụmatụ na otu isi:

Tomato, ọhụrụ akwukwo nri juices na agwa.

2 ihe nwere ike enwetara site na-eri mkpụrụ, osisi, bran achịcha, sie beets na karọt, buckwheat, osikapa na oatmeal, nakwa dị ka nwa atụrụ, anụ nwa ehi na beef.

Products, nke na-eme atụmatụ na ihe atọ a:

Millet, nwa chocolate, ike na esichara chiiz, na ihe ọṅụṅụ mkpụrụ osisi.

4 isi:

Sweet mmiri, mịrị amị mkpụrụ, achịcha dị iche iche , na semolina, na ato uto, mmiri ara ehi chocolate, mmanya na sausages.

Iji a na-eri adịghị akpata ihe ọjọọ ndị ahụ na ọ dịghị contraindications.