Gịnị vitamin na-atọ ụtọ udara bụ kasị bara uru n'ihi na ndị inyom ahụ ike?

A ole na ole na-akpali eziokwu iji nyere ndị ọzọ ịghọta tọrọ ụtọ ma na m hụrụ n'anya site niile beri - sweet cherị. Gịnị ịnweta ogige na vitamin nke cherị ga-eweta uru kasịnụ ka ahụ ha na uche ike nwaanyị ahụ? Tụlee Njirimara nke cherị.

dietary ngwaahịa

Ala na calories na dịghị abụba na-eme ka cherị oké mkpa dietary ngwaahịa. A serving nke tomato - na ọ bụ naanị 90 calories, na obi ụtọ na uru - "oké osimiri". Otu cup cherry nwere mkpokọta 3 g nke eriri, na-enweghị ihe oriri adịghị eju eju. Rate maka onye okenye nke banyere 30 grams nke eriri kwa ụbọchị - a ego na-egbochi afọ mgbu, afọ ntachi, lowers cholesterol ọnụego na ọbara sugar etoju, na-akwalite arọ ọnwụ.

minerals

• Potassium. Daily ọnụego nke a umi - 3400 mg. Na cherị òkè dị 300 mg. Nke a so bụ nanị mkpa maka kwesịrị ịrụ ọrụ nke obi, akwara sel, akụrụ na muscle usoro. Potassium na-enyere mezie sodium, nke na-enyere aka imegide larịị nke mmiri na ahu - ya bụ, n'aka nke ya, na-eduga ná a ọnụ ke ọkọ na Mbelata ke arọ ahụ.

• Bor. Oké Mkpa maka inyom ahụ ike ịnweta, ebe ọ na-agụnye ịnọgide na-enwe kwesịrị calcium itule na ahu na egbochi osteoporosis na ndị ọzọ na ọkpụkpụ unan. Ọ bụ ya mere cherry dị mkpa otú ahụ na mgbochi nke fractures, emekarị bụ ndị inyom n'oge menopause na menopause.

• Fluorine, site, ayodiin, cobalt, magnesium, ọla kọpa. Cherry bụ ọgaranya a micronutrients. Iron a beri nwere ọbụna karịa Vishnu.

All banyere vitamin na sweet cherry

• Vitamin C. An irè antioxidant na stimulant na dịghịzi usoro. Na otu òkè cherị nwere 16% nke vitamin C kwa ụbọchị dose. Cherry otu n'ime iri abụọ kasị dị ike antioxidants - bekee na-echebe mkpụrụ ndụ si mmebi site ejighị n'aka ụmụ irighiri (free radicals). Efere nwere eke vitamin cherị, na-agwọ. Ha na-ewetara ọtụtụ uru nke ahu.

• Gịnị vitamin na-atọ ụtọ udara na-ẹdude ke nnukwu quantities? Nke a "ịma mma vitamin" - E na A. Ha dị oké mkpa maka ezi ọdịdị nwaanyị, ahụ ike nke ya akpụkpọ anya. Ụjọ usoro na-eme ka kwụsie ike nke B vitamin, enyere obibi nchegbu.

melatonin

A nnọọ mkpa hormone na-achịkwakwa usoro nke ụra na-ehi ụra. Ya mere, n'ebe ndị na-akpata ahụhụ ehighị ụra nke ọma (nchegbu, ugboelu lag, wdg), ọ bụ iji na-eri tupu alakpu ụra cherị ma ọ bụ udara ihe ọṅụṅụ na-aṅụ a obere - ụra normalized. Ebe a na-arụpụta nke na-adịbeghị anya nnyocha ndị ọkà mmụta sayensị na mmamịrị nke ndị iwesa ihe ọṅụṅụ cherị, melatonin ọdịnaya bụ nnọọ elu karịa nke ndị na-adịghị.

Gịnị vitamin na cherị enyere ndị ọrịa na-ata ahụhụ site na ogbu na nkwonkwo na gout?

Ke 2004 American na-eme nnyocha chọpụtara a ịrịba gụnyere ya ná mgbu si gout na ọrịa ndị na-rie cherị. Naanị 45 grams nke ndị a tomato maka nri ụtụtụ nwere ike belata etoju nke uric acid ke iyịp. A bukwanu ego nke uric acid anyụpụ na mmamịrị, si otú na-egbochi ya ìgwè ke nkwonkwo. Chọpụta ihe vitamin cherị, ka nwere ohere ọ bụla.