Mkpụrụ ofe - a delicacy maka ụmụaka na ndị okenye

Gourmet eji megharịa ọnụ, nri abalị maka nwa ma ọ bụ dietary nri? Taa, anyị na-agwa banyere otú e si esi sweet ofe.

Keisi ntị, obi ọkụkọ onye amaghi onwe ya na-edozi ahụ ofe mgbe anyị na ndị na okwu "ofe". Dochie vegetables na mkpụrụ osisi ma ọ tomato, ofe - a ìhè yogot ma ọ bụ ude, na anụ - na chocolate. Nke a efere bụ n'aka na-atọ ụmụaka na ndị okenye!

Na na na ụbọchị

Ka anyị na-amalite na menu maka ụmụaka. Mkpụrụ ofe - a oké ụzọ ịme a nwa ọhụrụ oriri. Ihe mbụ afọ ga-akpachara anya na-ahọrọ ndị Efrata, otú ị na-adịghị anya n'ihi na pharmacies gwọọ nri allergies.

Ọtụtụ ndị nne na-amalite na-achọpụta a ọnụ ke agụụ na ụmụ na mmalite nke na-ekpo ọkụ n'oge okpomọkụ ụbọchị. N'ọrịa ụmụaka nwere ike ikwu na ụmụ kwadebe a ìhè nri na-adịghị echere ka efu efere. Otú ọ dị, onye ọ bụla nke nọ n'ọrụ toddler ga-enye ndị dị otú ahụ goodies ka mkpụrụ ofe na osikapa. Na-anọghị nke ọhụrụ Efrata zuru okè na mịrị amị mkpụrụ osisi, n'ihi ya, anyị ga-ewetara abụọ nsụgharị nke efere.

Rice + ọhụrụ mkpụrụ

Na okpomọkụ nakwa n'oge mgbụsị akwụkwọ n'atụghị egwu na-aga ahịa kacha nso maka mkpụrụ osisi ma ọ a onwe n'ogige.

Iji kwadebe ofe na osikapa porridge, ị ga-mkpa:

• 2 lita mmiri;
• 1 n'arọ nke ọhụrụ mkpụrụ (pears, apụl, mkpụrụ vaịn, cherị, apricots, peach, ma ọ bụ udara);
• 50 g shuga;
• 3 tbsp. l. starch;
• Fig.

Ọ bụrụ na ị kwadebe a ụmụ ofe, etinye uche pụrụ iche na-eme nke niile mmiri. Tomato na mkpụrụ ga-asa juputara na wepụ ihe ọ bụla Alaka na osisi, mgbe ahụ, bee n'ime obere iberibe.

Na a saucepan nke esi mmiri, anyị hapụ idenye Efrata na-esi nri nke 10-15 minit. Nke a na usoro nke nkwadebe gaghị ida niile vitamin. A obere ego nke mmiri jiriwo starch na tinye ya na ofe. Ọmụmụ ga-awụpụ a mkpa iyi mgbe edemede zere lumps. Rice na-esiri iche iche.

Mgbe na-eje ozi na a efere wụsa a obere bit nke osikapa ma wụsa ofe. Icho mma efere nwere ike ịbụ a na ugwu nke pịa ude ma ọ bụ na-enye a obere Gọọmet bisikiiti.

Mịrị mkpụrụ

Mkpụrụ ofe ị nwere ike mfe esi nri na oyi na mmiri, tupu mmalite nke n'oge a kara aka na mkpụrụ osisi. Iji mee nke a, dị nnọọ mkpa na-eme ka ebuka ke ndaeyo, ma ọ bụ zụta ndị dị mkpa mkpụrụ osisi na ụlọ ahịa.

Efrata:

• 2.5 lita mmiri;
• 500 g nke Fikiere mkpụrụ (amiri, fig, apụl, apricots, ube);
• starch - 3 tbsp. l.;
• 2 tbsp. l. sugar.

Mịrị mkpụrụ osisi ga-juputara saa, bee ma ọ bụrụ na ọ dị mkpa. Dị ka na aga na Ntụziaka, obụpde na mmiri ma na-ada n'ụra Fikiere mkpụrụ osisi. Nri oge - 30 nkeji. Ikpeazụ ogbo, na-agbakwunye diluted starch na-atụ anya oké.

Ọ bụ nke a Ntụziaka bụ reminiscent nke na kichin na a ụlọ akwụkwọ ọta akara ebe-eji mịrị amị mkpụrụ ya.

E wezụga sweet osikapa Ofe nwere ike gbakwunyere mannymi dumplings, pasta, crackers na porridge. N'ihi ya, a zuru ezu ọgaranya efere na adabara bụghị nanị dị ka a nri, ma n'ihi na a zuru nri abalị.

N'ihi na ụmụntakịrị

Dị ka a maara, mbụ ndọrọ amalite na porridge na gwere otu akụrụngwa. Mgbe oge a na nwa a ọtụtụ ndị ọhụrụ na ahụmahụ. Ofe mkpụrụ - otu n'ime ndị kasị ewu ewu efere maka nghọta tots noo ruo otu afọ.

Efrata:

• apple;
• Atọ aprịkọt;
• chicken egg;
• 1 tbsp. l. sugar;
• 100 ml nke nwa yogot (mmiri mmiri na-enweghị nwekwara) ma ọ bụ cultured mmiri ara ehi ngwakọta;
• 100 ml nke mmiri;
• semolina - 1 tbsp. l.

Akpa ogbo. Sachaa ma hichaa ụtọ mkpụrụ, mgbe ahụ, bee n'ime obere iberibe. Anyị na-agbasa apricots na apụl na a ite, wụsa mmiri oyi na obụpde maka banyere 15 nkeji. Njikere ga-agwa anyị soft Mpekere nke apụl.

Agba nke abụọ. Anyị sie nsen were nanị nkochi ime akwa, Mash na a ndụdụ. Chere ruo mgbe mkpụrụ a obere jụụ, na Mike ha na a blender. Tinye na sugar, ịkpali ọzọ niile.

Agba nke atọ. Na-etinye pan na stovu na ede semolina. N'akwụsịghị akwụsị nwuo, mkpụrụ ofe obụpde maka nkeji ise. Ná ngwụsị tinye nkochi ime akwa na bred, na mgbe ahụ, ọzọ niile juputara weere.

"Mịlkshek" on a efere

Mgbe n'èzí bụ egwu okpomọkụ, ụmụaka ofe akwụkwọ nri na-kacha mma na-eje ozi oyi. Anyị ọzọ Ntụziaka na nkewa dị ka "na ngwa", n'ihi ya nkwadebe na-ewe nkeji ole na ole.

Efrata:

• nonfat yogot ma ọ bụ na-aṅụ yoghurt enweghị nwekwara - 200 ml;
• 2 tbsp. l. lemon ihe ọṅụṅụ;
• mfri eke banana;
• Honey -.; L 1 h.
• mkpụrụ osisi ma ọ tomato na a kemmiri ihe pulp.

Na blender na mix banana yogot (eke yoghurt). Tinye mmanụ aṅụ na lemon ihe ọṅụṅụ, otu ugboro ọzọ, ẹmia ọma. Oyi na-atụ ofe wụsara n'ime a efere na icho mma na sliced mkpụrụ, tomato na mmasị nri ụtụtụ cereal flakes.

The nwa ga-enwe mmasị na multi-acha Efrata, m na nne m ga Echegbula onwe gị banyere ihe efu afo, n'ihi na nke a ofe bụ nnọọ afọ ojuju na-akwụghachi ụgwọ.

maka ụtọ eze

Dabere na ego nke sugar mkpụrụ ofe nwere ike mfe a ga-ekewet dietary efere. Otú ọ dị, anyị na-esote Ntụziaka bụ nke onye ọ bụla tinyere aka ná ato uto.

Odika nkeji iri atọ ga-ewe gị iji kwadebe a ebube chocolate ofe na mkpụrụ osisi grepu.

Efrata:

• Ilu chocolate - 150 g;
• mkpụrụ osisi grepu;
• 1 tbsp. l. sugar;
• n'ala cinnamon na koko ntụ ntụ;
• ude - 100 ml (22% abụba).

Of mkpụrụ osisi grepu, anyị kwesịrị naanị anụ, otú juputara asa na-ewepụ ihe niile na akpụkpọ abụba nke film.

Obere iberibe chocolate-agbazekwa na a mmiri saa. Iche iche, ikpo ude na sugar ọnụ a saucepan, tinye na chocolate. Ịkpali ruo mgbe zuru ezu ofe ejikọta niile mmiri na wụsa efere. Middle tinyere mkpụrụ osisi grepu pulp Ifesa mix koko na cinnamon.

Ijere chocolate ofe dị mkpa ozugbo nri.