Greek ofe "fakes" - a na-ewu ewu na efere na Greece

Na Russia, ọ bụghị otú mgbe esie efere nke lentil. Ikekwe nke a bụ n'ihi na eziokwu na mmadụ ole na ole maara na ihe na ikpokọta ngwaahịa a. Agbakwụnye, lemon ihe ọṅụṅụ, mmanya ma ọ bụ tomato nwere ike n'ụzọ dị ịrịba ama na-agbanwe ihe uto nke lentil efere. Ga-amasị m ịkọrọ a Ntụziaka n'ihi na otu onye nke kasị ewu ewu na efere na Greece. Ya mere, taa, anyị nwere na menu - ofe Greek "fakes".

Ke ofụri ofụri, na omenala nri nke Greece complies na iwu nke ike na-eri. Akpa, ndị Grik iji kwadebe a dịgasị iche iche nke akwụkwọ nri, azụ, azu, na abuo, anụ na azụ na-ukwuu n'ime butere ma ọ bụ esie na icheku, na thirdly, salads ahụmahụ dịghị-kalori Mayonezi, na freshly squeezed olive mmanụ, yogot ma ọ bụ lemon ihe ọṅụṅụ. Ke adianade do, iji dozie ndochi iji obodo elu-edu ngwaahịa nke ọ bụla nchekwa nwere ike ọ bụla ajụjụ.

Na Greece, a nnọọ obere ego nke nri factory mmepụta, Otú ọ dị, e nwere nnọọ ole na ole onwe dairies, wineries. Ya mere, anọgidesi nke bred bụ ihe dị ka a ude, na olive mmanụ niile vitamin na-echekwara. N'ihi imewe nke cheese iji ọhụrụ ewu, ehi ma ọ bụ atụrụ si mmiri ara ehi. Ndị Gris na-eji ihe fọrọ nke nta ọ bụla efere ka tinye dị iche iche ngwa nri: Mint, pasili, tarragon, ose, coriander na garlic. Ya mere, ka anyị ka na-ebi na-ewu ewu Greek efere.

Gịnị dị mkpa iji nri lentil ofe?

Na-na njikere nke dị mkpa Efrata:

• 5 Art. tablespoons nke sunflower mmanụ.
• Sugar -. 1 tsp.
• 2 tbsp. Ngaji tomato tapawa.
• 300 ml nke akwukwo nri efere.
• 5 garlic ezé.
• 35% ude -e - 3 teaspoons ..
• 200 g nke green lentil.
• 2 red eyịm.
• Black ose.
• 4 carrots.
• Nnu.
• Mịrị sage.
• coriander osisi.

Ofe "fakes": Ntụziaka

1. Ka anyị buru ụzọ na lentil: promoem, jupụta na mmiri oyi na zigara a obere ọkụ nkeji na 15. The mmiri larịị kwesịrị odika 4 cm n'elu ọka.
2. Mgbe lentil na esie ya, bee akwụkwọ nri, yabasị anyị ga bee n'ime cubes, iri na garlic (ị pụrụ nanị azọpịa a mma), karọt bee lengthwise n'ime ebe, anyị ga-ebipụ ha n'ime Mpekere.
3. Na a pan wụsa mmanụ (olive họọrọ), mma na-ekpo ọkụ ma na-ighe ya garlic, eyịm, a obere ka e mesịrị tinye carrots, sugar na oge na coriander na sage. Akwụkwọ nri kwadebere na obere okpomọkụ 10 nkeji, ọ bụghị na-echefu oge edemede.
4. Na lentil tinye-ekpo ọkụ efere, nnu, tomato tapawa na sauteed yabasị, garlic na karọt. Nọgide na-esi nri anyị ofe ọzọ nkeji 20. Ihe dị mkpa bụ na lentil ibu nro.
5. Tupu gụchara na-esi nri, na-elele Greek ofe "fakes" na nnu dosalivat na oge na nwa ose, ma ọ bụrụ na ọ dị mkpa.
6. Wepu saucepan si okpomọkụ, ikwafu skeet na icho mma na mkpụrụ oliv.

Olee otú itinye n'ọrụ?

Greek ofe "fakes" na-emekarị na-eje ozi na a iberi nke feta cheese, na mgbakwunye na nke njikere efere wụsa a teaspoon nke mmanụ oliv. Na Greece kwukwara nnọọ a nnukwu ego nke mmanya. Ọ bụrụ na ị nwere ike iguzo na ngwaahịa nwere ike na-akụzi si na a feeder. The eziokwu na mmanya magburu efere flavor lentil.

Greek lentil ofe na tomato

Ga-amasị m na-atụle ọzọ nhọrọ nri mmasị efere na Greece. Ya mere, kwadebe ndị na-esonụ na ngwaahịa:

• Olive mmanụ maka frying.
• Ọkara a celery stalk.
• 12 iko mmiri.
• Minced garlic - banyere 2 teaspoons.
• Finely chopped yabasị - 2 tablespoons. ngaji.
• Pearl barley - ọkara a cup.
• 2.5 iko lentil.
• Nnu.
• Mkpọ tomato - 400 g
• Black ose.
• 100 g nke oyi kpọnwụrụ akwụkwọ nri.
• Akọrọ Mint.
• 0,5 awa. Spoons oregano.
• Yogot.

Na a 5-liter pan (ọkacha mma, na ala arọ) mmanụ ahụ ma wụnye ya ọkụ n'elu usoro okpomọkụ. E-emekwa yabasị, celery na garlic. On nkwadebe ga-ọ dịghị ihe karịrị 8 nkeji.

Yet mmiri na-amalite isi nri na lentil na ọka bali. Mgbe mmiri mmiri na-abịa a obụpde, belata okpomọkụ, cover ga-ebikwasị mgbe nọgidere na-obụpde ihe dị ka otu awa. Ndị isi ihe na ọka bali na lentil bụ adụ.

Iri tomato na-eziga na a saucepan, ịgbakwunye nnu, Mint, ose, oregano na ọmụmụ nke tomato. Dịkwuo okpomọkụ na ọkara na-a obụpde, na mgbe ahụ belata ka a kacha nta na-anọgide na-simmer enweghị a mkpuchi.

Ọ na-anọgide ka ịgbakwunye inine na obụpde ihe niile n'ihi na 5-7 nkeji. Ọ dịghị mkpa ka a obụpde. The okokụre efere enubanye ọkwá na tinye onye ọ bụla a spoonful nke bred.

Taa ị ga-amụta otú e si esi Greek ofe "fakes". N'agbanyeghị ihe ọhụrụ aha efere na-akwadebe, ọ dị nnọọ mfe, na na na-eri nke obere Efrata. Site n'ụzọ, na-esote ụbọchị, na ofe yiri ọbụna tastier.