Mọsel salad na kasị atọ ụtọ Ezi ntụziaka, nri usoro na reviews

Gịnị mọsel salad na kasị atọ ụtọ? Mgbe ọ na-abịa na efere a, ndị kasị mma Ntụziaka bụ nnọọ ike ịmata. Ihe bụ na uto nke Erimeri nwere ike ikpokọta na a dịgasị iche iche nke Efrata.

Na echiche nke nnweta ngwaahịa a bụ ihe na-ewu ewu taa na-aghọ a salad nke mọsel. The kacha mma Ezi ntụziaka, na echiche anyị, na-kọwara n'okpuru ebe a. N'ezie, onye ọ bụla na-atọ dị iche iche. Na ndị a Ezi ntụziaka nwere ike ju site na-agbakwụnye ọhụrụ Efrata. Site na nke a efere ga-ọbụna ihe zuru okè.

Salad na mọsel: Ezi ntụziaka na nri usoro

Mọsel kwadebere ngwa ngwa mgbe ọ na-abịa ọhụrụ nri ke sink. Total 15-20 nkeji ga-ezu na ha mepere na ezi ofe. Ọzọkwa, echefula na ị nwere ike iji na salads ama agbanwe ụtọ mọsel, ma ọ bụrụ na ị na-amasị ha uto.

Ndị fọdụrụ Efrata nwere ike họrọ dị na ha onwe ha na-amasị. N'ezie, anụ ma ọ bụ ọkụkọ dịghị mkpa ka ịgbakwunye na salad. Ma na Nchikota na ndị ọzọ Erimeri (oporo, octopus, skwid) mussel dị ka ihe mgwa na-arụ nke ọma. I nwekwara ike ịgbakwunye a dịgasị iche iche nke ọhụrụ na ṅara n'ọkụ akwụkwọ nri - a efere nke na-adịghị emebi, kama ka a mata na mee uto nke Erimeri. Ọfọn, ọrụ dị mkpa na-egwuri site n'iji ejiji ma ọ bụ ihendori na salad.

Oseose salad na mọsel: kasị atọ ụtọ

N'ihi na nke a salad, anyị mkpa: ½ cup mmanya ọcha, chopped 8 Sprigs pasili, chopped 2 nnukwu tomato, 1/3 cup olive mmanụ, 2 tablespoons nke lemon ihe ọṅụṅụ, 24 saa mọsel ke shei, sliced 8 Sprigs nke cilantro, 150 grams nke green beans, 1 pod nke green chili-ede ede, na-chopped.

Nkwadebe:

1. Yet wine n'ime a nnukwu frying pan na setịpụrụ ọkụ. Herewith mmanya ka a obụpde na tinye mọsel. Ekpuchi na a mkpuchi. Nri, n'ikwe pan maka 5 nkeji, ruo mgbe mọsel oghe. Anyị dọpụtaara na nkụ ha, na-ahapụ otu ụzọ n'ụzọ atọ nke mmiri mmiri si pan.

2. Were si mọsel si shells ma na-etinye ha na a nnukwu iko nnukwu efere. Tinye na pasili, cilantro na tomato. Jiri nwayọọ mix.

3. N'ime nkeji abụọ esi nri green beans na a saucepan na nnu mmiri ruo mgbe ọ dị nro ubé. Jikọrọ ọnụ mmiri mmiri bit tuondu n'okpuru mmiri oyi na gbakwunye mọsel.

4. N'ihi na ejuputa ahụ wine, nke na-akwadebe ndị mọsel, tinye olive mmanụ, chilli na lemon ihe ọṅụṅụ. Mix ihe niile a obere nnukwu efere. Ọzọkwa wetara salad maka ije ozi na n'ikpeazụ wụsa ya mgbakwasa.

Salad na mọsel na poteto

Nke a salad Ntụziaka nke kasị atọ ụtọ mọsel, mgbe ọ na-ọma kwadebere. Dị ka anyị pụrụ ịhụ, na ọ nwere otutu nke Efrata na ị ga-akpa kwadebe.

Efrata: 2 tablespoons olive mmanụ, 2 cloves nke garlic, chopped Mpekere, ½ cup mmanya ọcha, 300 grams obere poteto, bee n'ime ebe, 56 grams nke green peas (nwere ike oyi kpọnwụrụ, ma i kwesịrị ibu ụzọ defrost), 3 tablespoons diced red yabasị 2 nnukwu àkwá, ike sie, 2 tablespoons chopped ọhụrụ chives, ½ chopped nkịtị bulbs, 4 Sprigs nke ọhụrụ thyme, 1.5 kilogram nke peeled mọsel na shells, ½ na-ajụ-sized karọt, bee a nnukwu Ku nke kọmpat, 4 pod pikiyo ose (paprika), 1 cup chopped tomato, 2 pickles, ½ cup garlic Mayonezi.

Nkwadebe:

1. Ikpo mmanụ na a frying pan, ịgbakwunye chopped garlic na yabasị. Anyị na-kpukpru usen okpomọkụ ma na esi nri maka 5 nkeji. Tinye na thyme, mmanya na mọsel. Da na obụpde, na-ekpuchi na a mkpuchi tomim maka 8-10 nkeji. Mgbe mọsel emeghe - ha dị njikere. Nje na idobere mmiri mmiri.

2. Tinye a ite nke mmiri oyi na ọkụ, na poteto. Da na obụpde, mgbe ahụ simmer 15 nkeji ma ọ bụ ruo mgbe poteto na-adụ. Tụfuo mmiri na-ahapụ ya maka 3-4 nkeji. Anyị ịga a nnukwu nnukwu efere. Tinye na efere na-ewepụta n'akụkụ.

3. Na ọzọ nnukwu efere tinye Efrata - karọt, peas, ose, eyịm, tomato, na àkwá na-cucumber. All nke ha ga-ebipụ n'ime cubes. Tinye na garlic Mayonezi. Anyị na-ehicha mọsel si shells na gbakwunye salad. Ịkpali ọma.

4. Mgbe n'ido ẹkenịm na a efere poteto, mgbe ngaji enịm n'elu a salad. Icho mma na akwụkwọ ndụ akwụkwọ ndụ eyịm.

Salad na mọsel, butere ose na ginger

Ọ bụkwa ezi oseose na tọrọ ụtọ salad na mọsel. Ntụziaka bụ nnọọ ihe dị mfe, dị nnọọ mkpa a obere oge.

N'ihi na ọ ga-mkpa: ¾ cup mmanya ọcha, 1.3 kilogram nke mọsel na shells, 3 eyịm, bee n'ime obere cubes, ½ cup ọhụrụ cilantro (akụkụ nke ịkpụ, ụfọdụ ahapụ maka mma), 2 eyịm shallots, diced, 3 iche iche nke ose (edo edo, red na green), bee na ọkara na ọcha, 20 g nke gburu ọhụrụ ginger, 6 tablespoons nke mmanụ oliv na 3 tablespoons mmanya mmanya maka refueling.

Nkwadebe:

1. Ikpo nke frying pan. Tinye mmanya na shallots. Passeruem, ịgbakwunye mọsel, ekpuchi na a mkpuchi na simmer maka 8 nkeji, ruo mgbe shells oghe. Anyị kpaa efere na-ahapụ ka ajụkwa.

2. On top nke mmiri jiri akpụkpọ anụ-amalite irekasị ose sandpaper elu na oven na ime maka 10-12 nkeji ruo mgbe ikpa na-adịghị daa mbà n'obi. Anyị nara ose na ebe a akpa dajụrụ. Wepụ akpụkpọ bee-ede ede n'ime cubes.

3. Clear na mọsel si shells, weere na ose, yabasị, ginger na coriander. Agbakwunye ¾ efere na mọsel, na mmanụ oliv na mmanya mmanya. Jeerenụ salad, icho mma na a sprig nke ọhụrụ cilantro.

Salad na etinyeghị mọsel

Nke a bụ nnọọ a mfe salad na mọsel. The kasị atọ ụtọ marinade maka ya, N'ezie, ọ dị mma na-eme ya onwe gị. Ma i nwere ike iji njikere mere mọsel na adị nri efere.

Efrata: 2 iko nke pickled mọsel, 4 tomato, 1 ọkara-sized green ose, bee n'ime obere cubes, ½ cup finely chopped red yabasị, ½ cup sliced mkpụrụ oliv ma ọ bụ mkpụrụ oliv, 2 tablespoons ọhụrụ obere basil epupụta, 3 tablespoons olive mmanụ, 1 tablespoon tablespoon nke na-acha ọcha mmanya mmanya, ½ teaspoon nke finely chopped garlic, ¼ teaspoon nnu na ¼ teaspoon nwa ose.

usoro nke nkwadebe

Anyị nwere ike ikwu na nke a salad na etinyeghị mọsel kasị atọ ụtọ na mfe niile.

Nkwadebe:

1. a nnukwu nnukwu efere mix mọsel, tomato, green ose, yabasị, mkpụrụ oliv na basil epupụta.

2. a nnukwu efere, mix ọzọ olive mmanụ, mmanya, garlic, nnu na ose. Salad ejiji na mix ọma.

3. Tinye n'ime ngwa nju oyi maka 15-20 nkeji, mma ka a salad. Nke a bụ nhọrọ. Ijere ọ pụrụ ịbụ nnọọ otú, na ike-agbasa na obere epupụta nke letus.

Nyocha nke salad na mọsel

Mọsel - pụtara kpọmkwem Erimeri. Ọ bụghị mmadụ nile ga-enwe ike ịghọta ha uto. Ụfọdụ ndị na-ahọrọ ihe na-erughị-emezu oké, dị ka ọrịa cancer.

Otú ọ dị, ọtụtụ na-arụ ụka na salad na mọsel - kasị atọ ụtọ! Ọ gaghị ahapụ onye ọ bụla indifferent. Mgbe niile, ọtụtụ ụzọ nke isi nri mọsel, na uda di iche iche na herbs tinye ha pụrụ iche flavor na-eme ka anyị na-agbalị ngwaahịa a ugboro ugboro.

Ọtụtụ ndị na-na-agbalị n'elu salads nwere nnọọ obi ụtọ, n'ihi na ihu ọma ha nwere vegetables, t. E. All Efrata Diet. Mussel - ka a dietary Erimeri.