Na-atọ ụtọ na mfe Ezi ntụziaka dabere menu.

E-abịa oge nke ọzọ post, na anyị na-amalite na-eche banyere ụdị ntụziaka dabere menu ka anyị mara. A dịgasị iche iche nke efere dabere menu na-adịghị anọgide a dobe ahuokika ma ọ bụ ọnwụ nke di iche iche na-abịakwute anyị na ime. Anyị ga na-agbalị bulie bụghị naanị tọrọ ụtọ na mbụ, ma, mgbe ahụ, n'otu oge ahụ, na mfe iji kwadebe menu dabere table.

Njọ ọtụtụ ndị chere na ndị menu nke dabere table kwesịrị isi awọ, na-agwụ ike na-agbụ agbụ. Ọ dịghị ma ọlị, kama m ga na-agbalị karịa chee a dịgasị iche iche nke efere Lenten menu, na unu, n'aka nke ya, ga-enwe ike ịgbakwunye ha na ihe nke ya dị ukwuu dị ka ị na-ekwe na ụgbọ elu gị pụrụ ichetụ n'echiche. Voice Ezi ntụziaka dabere menus amalite appetizers na salads.

- salad, isi akụrụngwa nke bụ a prun.

Kasị dị anyị mkpa finely shredded kabeeji. Mgbe ahụ ị chọrọ ka Mike ya sugar na nnu nke mere na kabeeji ihe ọṅụṅụ na-nyere, nke ga-mkpa ka a tara nnukwu ego n'akpa. Akwachapụ salad ga-tinye tupu. N'oge nkwadebe ọ zaa, na anyị ga na-ewepụ ya site na ọkpụkpụ. Lemon ụlọ akwụkwọ ji agwụ on a grater. Anyị ikpokọta niile Efrata na mix juputara. Cheta na: a tuo nke cumin nwere ike inye na efere a a kpamkpam dị iche iche na mbụ flavor.

- Salad na pickled kukumba na carrots.

Cucumbers peeled na bee ha n'ime halves lengthwise. Si nnukwu cucumber ga-ewepụ osisi. Next cucumber bee n'ime obere cubes ma jupụta ha na tomato ihe ọṅụṅụ. Ị nwere ike, ma ọ bụrụ na i chọrọ, na ose na-ahapụ ka inye. Nke a oge dị mkpa na-asa, bee na grate na carrots. Mix niile Efrata ọnụ na-eje ozi na salad na table njikere.

- Grated carrots na kabeeji kohlrabi.

Carrots m, dị ọcha na-ete na a obere grater. Otu ga-mere na kabeeji kohlrabi. Mix ọnụ grated kabeeji na carrots na oge. N'ihi ndochi n'ụzọ zuru okè esi nri mmanụ aṅụ, gwere na lemon ihe ọṅụṅụ. On top nke letus nwere ike mma na ala akụ.

Gịnị Ezi ntụziaka nwere ike na-enye a ngwa ngwa menu maka ofe?

- ka ihe atụ, dabere ọgbaghara nke ofé.

Ọ mejupụtara lentil, eyịm, karọt, nnu na ngwa nri. Lentil kwesịrị ịdị njikere na ala, 3 awa. Ịtọ na ite maka anyị ofe n'otu oge niile na akwụkwọ nri na lentil, jupụta na mmiri na-etinye ya na stovu. Echefula site n'oge ruo n'oge na-ebido ofe ọzọ. Mgbe 3 awa, niile esie Efrata amanye site sieve na okokụre efere na nke ha na-esie. Tinye nnu na ngwa nri nụrụ ụtọ ma na-enye oge obụpde. Ọ bụrụ na a oké chowder bịara bụghị dị ukwuu dị ka ọ dị mkpa, i nwere ike tinye a spoonful ma ọ bụ abụọ nke semolina na-esi nri maka banyere 10 nkeji.

- Nzuzo ofe.

Ọ na-akwadebe si Fikiere achịcha. Ọ na-ejupụta na esi mmiri na-ekwe ka zaa. N'oge a, obụpde apụl na mịrị amị mkpụrụ osisi na sugar. Na nzọụkwụ ọzọ tinye nri na-ehichapụ site na a myọ ma ọ bụ colander. Mkpụrụ decoction mma na wụsara n'ime grated achịcha. All mix ọma na ịgbakwunye lemon ihe ọṅụṅụ na cinnamon.

Ná mmechi anyị ga-ada Ezi ntụziaka dabere menu efere.

- Braised kabeeji.

Kabeeji mkpa ebukọtala na epupụta, bee ike akụkụ na iri. Na a miri emi frying pan wụsa a iko mmiri, ka ọ na obụpde, na-etinye ya na ike ike ịkpụ nke kabeeji epupụta. Nye ha anyụ, na tinye na ike nke slaw. Mkpa na-emenyụ ọkụ na-ruo kabeeji bụ agaghịkwa crisp. Mgbe ahụ ị ga-ịgbakwunye chopped red mgbịrịgba ose na poteto. Simmer ruo mgbe obi dị mkpa, promeshivaya oge.

- buckwheat pancakes.

Anyị kwesịrị buckwheat ntụ ọka, nke bụ nnọọ ihe kwere omume ime ka gị onwe gị, na-egweri buckwheat na a kọfị grinder. Buckwheat ntụ ọka pm ga-ejupụta na mmiri ọkụ na promeshat. Ka otu awa mgbe e mesịrị na ọ fọrọ nke nta mma mgwakota tinye yist. N'ụtụtụ, ị ga-promeshat ngwakọta na nnu na ịgbakwunye ntụ ọka ka inweta anọgidesi nke gbara ụka ude. Ọzọ, na-ahapụ na a na-ekpo ọkụ, ma oge a ọ bụghị n'ihi na ogologo. Ozugbo mgwakota agwa bilitere, ị nwere ike ime buckwheat pancakes. Ọ bụghị ihe ọjọọ, ma ọ bụrụ na pancakes ndị na yabasị zuru anyanwụ.