Ọkụ chicken salad: Ntụziaka

Ọ bụghị ihe niile salads bụ ìhè snacks. Ụfọdụ n'ime ha, n'ihi na saturation nke compositionally dị iche iche Efrata na ọnụnọ ya dị ka akụkụ nke a pụtara elu-kalori Efrata, ọ nwere ike na-eji dochie full isi efere. Ka ihe atụ, na-ekpo ọkụ chicken salad, ọkọnọ a akwụkwọ na ọtụtụ embodiments, na-egbu ihe ọhụrụ Nchikota ngwaahịa. Nke a ihe onwunwe na-eme ka efere nnọọ mbụ.

Atụmatụ nri salad

Gịnị bụ isi ihe nzuzo nke nkwadebe nke efere a? Mgbe kpamkpam dị iche iche usoro nke nkwadebe nke onye mmiri dị mkpa iji ntị abụọ atụmatụ na nọ na niile salads.

• Ọnụnọ nke green nri na ngwaahịa, akwụkwọ nri ma ọ bụ herbs. Chicken fillet na Njirimara dịtụ akọrọ ezuru. Ya mere, iji nweta a adabako uto nke efere mkpa iji nweta ume ụfọdụ ndị ọzọ e ji mara nri ngwaahịa. A na salads dị ka otu n'ime ndị Efrata bụ ugbu a, ka ihe atụ, akwụkwọ ndụ akwụkwọ ndụ yabasị, kabeeji, letus, green peas.
• odori nhọrọ. Ihendori maka ọkụ salad na-fọrọ nke nta mgbe mere si aromatic ngwa nri, utoojoo ihe ọṅụṅụ na mmanụ. Ikpokọta mmiri ara ehi dabeere na-ekpo ọkụ anụ mmiri na-agaghị na-atụ aro. Mgbe ewe iwe nwere ike ịgbanwe bụghị naanị anọgidesi nke, n'ihi na ihe atụ, utoojoo ude, ma ya flavor e ji mara ruru ka o kwere omume nkewa n'ime ọbara na clot.

First Ntụziaka: Ọkụ salad na ọkụkọ na poteto na a mustard-yogot ndochi

Kwadebe a ihendori ya a obere ugbu a. A mix 100 g unsweetened yogot (na-abụghị abụba Mayonezi nwere ike dochie) otu ezughị ezu isiokwu. l. okokụre tart mustard na 5-6 nnukwu Sprigs nke ọhụrụ pasili. Poteto (4-5 na-ajụ-sized tubers), obụpde dum ihe. Chicken (na-enweghị streaks) fillet (200 g) iri Mpekere, oké-ighe na a na-ekpo ọkụ frying pan, na-agbakwụnye arọ nke 1 tbsp. spoonful nke unsalted butter na ihe ọ bụla ihe oriri na mmanụ. On obosara efere dina mbụ oyi akwa nke ọhụrụ green mgbakọ epupụta ma ọ bụ watercress. Tomato (2 ọhụrụ uru mkpụrụ) bee n'ime Mpekere. Kpakọọrọ ha on top of a salad abụọ oyi akwa. Hot nduku mgbe a ngwa ngwa derinding ike n'ime nnukwu iberibe. Ekem mix ya na mgbakwasa ozugbo dina n'elu nke atọ oyi akwa tomato. Sliced ọkụkọ na a slotted ngaji, wepụ si pan na-edebe na poteto. Ndozi salad 1 tbsp. l. ṅara n'ọkụ akụ. Ijere-ekpo ọkụ.

The Nchikota green peas na lemon mgbakwasa nke abụọ Ntụziaka

Poteto (5-6 ajụ iberibe.) Peel, bee n'ime obere iberibe na weere na 2 tbsp. l. Mayonezi, ½ h. l. Ntụ nnu, ¼ iri. l. ala nke ọ bụla nkọ ose, akpọọ nkụ na oven ruo mgbe browning. Chicken fillet (200 g) ruo mgbe njikere obụpde ozugbo bee n'ime mkpa iberibe gafee ogologo emep uta eri. Oyi kpọnwụrụ dum green peas (1 faceted iko) jupụta na esi mmiri na n'ogige atụrụ a colander maka agwụ. Mix na-ekpo ọkụ e ghere eghe poteto, ọkụkọ, na wụsa na-ekpo ọkụ na 2 tbsp. l. ọ bụla mmanụ na lemon ihe ọṅụṅụ freshly squeezed. Mgbe infusion ruo ọtụtụ minit n'okpuru a cover, tinye ọkụ peas, 3 tbsp. na n'elu chopped green eyịm. Dosolit efere ma ọ bụrụ na ọ dị mkpa. Optionally, i nwere ike tinye na a obere njikere mustard mgbakwasa. Ijere ọkụ salad na ọkụkọ ozugbo, fesa na chopped pasili ma ọ bụ dil.

The atọ usoro nke nri: pasta na soy-sesame ihendori

Onyinye (100 g), ọkara sized obụpde ruo mgbe njikere. Na ngwaahịa anaghị ida udi, mma were mere nke durum wheat ka ọnụnọ ke mejupụtara nke egg isi. Tụgharịa-emeghe a colander, na-enweghị ịsa, na-ekpuchi na-ekpo ọkụ. Chicken ara (150g) iri ruo na wụsa soy ihendori (2 zuru ezu item. L.) N'ihi banyere 15 nkeji. Mgbe ahụ, mgbe mwepụ nke na-ejuputa ngwa ngwa ighe na a na-ekpo ọkụ frying pan 2 tbsp. full liter. ọ bụla ihe oriri na mmanụ. Ke ama okodorode iberibe anụ na a slotted ngaji, mix sirloin na pasta. Na uka tinye a nnukwu ụyọkọ letus, wepụsịa aka ya iberibe. Season na -ekpo ọkụ salad na ọkụkọ ara 1 full isiokwu. l. soy ihendori, nke a tupu wụsa uppers 1 h. l. sugar, ½ h. l. nnu, a tuo nke sesame osisi na ose (ọ bụla) nụrụ ụtọ. Ozi na ihe ndozi na toasted almọnd.

The anọ Ntụziaka Ọkụ salad na ọkụkọ na garlic butter na kabeeji na mushrooms

Kasị yabasị na garlic cloves 2 nnukwu chopped na-etinye browned na obere okpomọkụ unsalted butter mmanụ (2 tbsp. L.). 200 grams nke mushrooms (kasị mma na-mushrooms) bee na iri efere. Wepụnụ ha na a frying pan na tinye ọkụ. Mgbe evaporation nke ọmụmụ itinye ibu chopped chicken (250 g) na simmer ruo mgbe njikere sizinin ngwa nri na nnu. Fresh kabeeji (1/3 nke nkezi-sized nwoke) berisie ogologo, na mkpa n'ọnyá, na-enubanye a nnukwu nnukwu efere, fesa 1 tbsp. l. mmanya. Otu karọt, obụpde ruo mgbe nro na iri n'ime Mpekere. Chicken-eghe ero mix na ọhụrụ shredded kabeeji. Na uka tinye carrots, a bit nke ọhụrụ green agba na watercress. Dị nnọọ n'ihu na-eje ozi, fesa efere na grated cheese durum. Nke a salad ga-ele anya karịsịa appetizing ekele wụrụ awụ jikọrọ ọnụ.

Nke ise Ntụziaka: Salad na akwụkwọ nri, ugu na maple sirop

Efere n'ụzọ na-egbuke egbuke-enwetara site na-agbakwụnye na nnukwu ugu iberibe. Were ya maka banyere 0,5 n'arọ (na-enweghị ka mkpụrụ), bee n'ime obere iberibe na smearing maple sirop (2 tbsp. L.) Tinye n'ime oven ime maka ọkara otu awa. Chicken ara (200 g) bee transversely nweta iberibe n'ụdị steaks. Ighe ha na ekpo ọkụ na mmanụ (3 tbsp. L.) N'aka abụọ ka a Rosy agba. Iji okokụre chicken fillet Tinye a obere chilled ugu na mix. Site arọ, tinye ½ cup of ịkpụ ala walnuts, a nnukwu ụyọkọ nke ọhụrụ akwụkwọ nri, chopped 1 nnukwu red yabasị n'ime ọkara yiri mgbaaka. Jupụta ngwakọta ọkụ salad kwadebere mustard, maple sirop, apple cider mmanya na ihe ọ bụla mmanụ akpọrọ otu ụzọ n'ụzọ iri zuru. l. Iji kwadebe ihendori, niile Efrata mkpa ka ị nnọọ nlezianya mix, whisking whisk ruo mgbe ezigbo. Ijere na sie nduku ma ọ bụ gwere poteto.

A isii n'onwe letus: na mgbịrịgba-ede ede, eyịm na lime ihe ọṅụṅụ

Chicken fillets (banyere 200 g nke pulp na akpukpọ enweghị streaks) gbukasịakwa na averages marinate na a ngwakọta nke garlic, Curry ntụ ntụ na ½ lemon ihe ọṅụṅụ. Otu awa mgbe e mesịrị, ngwa ngwa ighe fillets na imi. Ọ dị mkpa ka overdry ya ngwaahịa na-agaghị efu juiciness. Young (enweghị ihe siri ike ime mkpụrụ na ike nkpuru uwe), zukini odo ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ iri ruo.

Bulgarian red-ede ede free si osisi na bee lengthwise n'ime ogologo mkpa ibe. Ụyọkọ green eyịm na watercress bee n'ime usoro-sized iberibe. All ọhụrụ Efrata Tinye n'ime a nnukwu efere na mix. Ikpeazụ tinye na-ekpo ọkụ ọkụkọ. Yet aromatic salad mgbakwasa kwadebere si 2 tbsp. l. ọhụrụ lime ihe ọṅụṅụ, 1 tbsp. l. olive mmanụ ma ọ bụ ihe ọ bụla ọzọ ihe oriri na mmanụ, n'ihi na 1 hour. L. nnu na shuga. Fans nke herbs nwere ike fesa na efere mgbe n'itinye ọhụrụ herbs chopped cilantro.

Seventh Ntụziaka: na ube oyibo na mmanụ aṅụ

Nnọọ mbụ uto nwere a na-ekpo ọkụ chicken salad na okpomọkụ mkpụrụ. The efere tụgharịa si ịga nke ọma, ọ dị mkpa iji a mfri eke ube oyibo na epe anụ ahụ. Chicken fillets (4 sekọndrị ara) bee mkpa cubes na ebe ke marinade: ½ nnukwu ihe ọṅụṅụ nke ọhụrụ lemons, otu ụzọ n'ụzọ iri zuru. l., 3 tbsp. mezue ọ bụla ihe oriri na mmanụ na 2 iri. l. okokụre tart mustard. Mgbe ọkara awa anụ ighe ngwa ngwa na ekpo ọkụ na mmanụ, na-atụgharị n'akụkụ niile ruo mgbe crisp. Mgbe nke ahụ gasịrị, ọ dị mkpa ezi powder chicken sesame (2 tbsp. L.) Mkpụrụ. Ube oyibo (2 ajụ iberibe.) Bee n'ime cubes, letus (1 ụyọkọ) adọka aka. All mmiri mix na oge na-echi ọnụ n'ala garlic (1 obere kloovu) na 2 tbsp. l. kama na-adịghị ike 6% mmanya. Jeerenụ salad ozugbo na table. Na-anọghị nke ube oyibo na ọ nwere ike dochie anya ma ọ bụ kukumba na-eto eto squash.

N'ezie a Atụmatụ banyere otú e si esi na-ekpo ọkụ salad, ga-aba uru ị mbụ na-atọ ụtọ efere. Rie ọma!