Olee otú ime nke salmon na oven?

N'ezie, ọtụtụ ndị nụrụ banyere uru nke red azụ. Ịgachi na ya iji bụ mgbochi nke ọrịa strok, atherosclerosis, na ịrịa ọrịa obi. Ke adianade do, red azụ nwere site, ya mere na-eme ka ọkpụkpụ ike. Ayodiin, o nwere, mma ebe nchekwa na apụta ihe ígwè haemoglobin.

O doro anya na ndị dị otú ahụ a bara uru na ngwaahịa kwesịrị-na table mgbe o kwere omume. Red azu - salmon ma ọ bụ salmon ga-esiri ofe ma ọ bụ emenyụ ya na carrots na eyịm. Ma, ọ amama tastier azụ ghere n'ekwú.

Olee otú ime nke salmon na oven na mushrooms?

N'ihi nkwadebe ị ga-mkpa: 800-1000 gr. azụ, 200 gr. mushrooms, 2 eyịm na karọt, ngwa nri na lemon. Ịzọpụta oge, mma iji na-azụ kpochara na gutted. Salmon fillet bee n'ime medallions, 2 cm oké. Ndi-asa ahụ, e hichapụ na akwụkwọ akwa nhicha wepụ ngafe mmiri, ose na nnu na 2 n'akụkụ. Ọzọ, bee vegetables na mushrooms - julienne karọt, eyịm mkpa yiri mgbaaka, na mushrooms efere. Mgbe ịcha ha ighe na obere mmanụ. First etinye eyịm, karọt na a nkeji ole na ole na mgbe mushrooms. Mgbe 4-5 nkeji, ndị pan a na-ewepụ si okpomọkụ. Mgbe akwụkwọ nri dị njikere, na foil na-ekewa n'ime ọtụtụ Ibé akwụkwọ. Na nke ọ bụla-etinye obere butter na a mpempe salmon na top - a di na nwunye nke tablespoons nke mushrooms na akwụkwọ nri, na mgbe ahụ foil ọbọp. Ime na okpomọkụ nke 180-200 degrees 15 nkeji. Tupu na-eje ozi, unwrap na foil, azu fesa na lemon ihe ọṅụṅụ na icho mma na a iberi nke lemon.

N'ụdị salmon Ntụziaka na uda di iche iche.

N'ihi nkwadebe ị ga-mkpa: a pound nke azụ, lemon, ụtọ ose, soy ihendori, sesame mmanụ, ngwa nri - basil, ose na oregano. Tupu otú e si esi salmon na oven, ọ dị mkpa ka bee fillet n'ime obere steaks, 2 cm oké., Ma wepu ha akpụkpọ. Ose kpochara na bee n'ime nnukwu yiri mgbaaka. Sesame mmanụ ịtụ pan na-agbasa ya na azụ steaks, na-esote - ose yiri mgbaaka. Top salmon fesa na 3 tbsp. spoons soy ihendori na ihe ọṅụṅụ nke onye lemon. Nnu, fesa na nnú na-ezite ya na oven maka ọkara otu awa na okpomọkụ nke 180-200 degrees.

Ndị hụrụ ihe ọhụrụ Ezi ntụziaka nwere ike eghe salmon na oven na mịrị amị mkpụrụ ya.

N'ihi nkwadebe mkpa: 1 n'arọ nke ọcha azụ, 150 c. Fikiere apricots, akwachapụ na walnuts, a ite Mayonezi, 1 yabasị na carrots. Mịrị mkpụrụ osisi na-tinye ruo ọkara awa, na mgbe ahụ finely ebipụ. Salmon saa, bee n'ime òkè na obere nnu. Mmiri na efere ma ọ bụ mmiri mpempe akwụkwọ na foil lining na-agbasa ya na azụ steaks. Mkpụrụ gburu. Yabasị finely chopped, na karọt ụlọ akwụkwọ ji agwụ on a Ntụ grater. Akwụkwọ nri ubé eghe na ihe oriri na mmanụ, tinyere mkpụrụ, akụ na Mayonezi, ntekwasa na a ngwakọta nke iberibe salmon. Top pan kpuchie a mpempe foil na-ezite ya na oven preheated 220 degrees maka ọkara otu awa.

Na okpomọkụ i nwere ike ime nke salmon na oven na akwụkwọ nri.

Ọ chọrọ: a pound nke ọcha azụ, zukini na 2 obere mgbịrịgba-ede ede, lemon, nnu na ngwa nri. Tupu ka salmon ime na oven, na pan dị mkpa na-agbasa mpempe akwụkwọ nke foil ma ọ bụ jiri akpụkpọ anụ. Ọ na-agbasa sliced zukini Mpekere na ọcha, na top - Ring mgbịrịgba ose. Peeled na saa iberibe salmon na-etinye na akwụkwọ nri, nnu, fesa na ose ma fesa na lemon ihe ọṅụṅụ. Kpuchie n'elu foil ma na-etinye na oven 20 nkeji na 200 degrees.

Efere ụbọchị ọ bụla - salmon, butere na poteto.

Akwadebe ya nanị na ngwa ngwa na-eme nnọọ nke obi ma na kemmiri ihe. kilogram nke poteto na-na ọkara a kilo nke azụ, ọkara a mkpọ Mayonezi, 100 gr. cheese. Poteto ọcha na bee n'ime Mpekere. Kpochara na saa azu na-ekewa n'ime obere steaks, ose na nnu. Tomato bee n'ime yiri mgbaaka. On a mmiri mpempe akwụkwọ, mbụ mgbasa nke nduku on top nke azụ, tomato na-ekpuchi ọzọ oyi akwa nke poteto. Fesa na grated cheese na-etinye na oven maka ọkara otu awa na 180 degrees.