Olee otú ịrụ a pickling kabeeji

Sauerkraut nwetara n'oge n'ebe ọhụrụ akwukwo nri lactic acid kpụrụ n'oge gbaa ụka nke shuga n'ókè dị na ihe ọṅụṅụ ngwaahịa.

Kabeeji na table e nwere otu nwoke tupu poteto si na ya ruo ogologo oge na esi nri dị iche iche na-atọ ụtọ efere. Akwukwo nri sie, stewed, e ghere eghe, agbakwunyere salads, nakwa dị ka na-emepụta nnu kabeeji. Ọ na-pickled ngwaahịa a na-ewere na-abụ isi iyi nke vitamin na oyi na mmiri oge nke beriberi.

-Akpali bụ eziokwu na nnweta ma na udo nke nkwadebe na-adịghị mere sauerkraut nri, bu n'obi nanị maka ndị nkịtị. Ọbụna Russian ma ama na ndi-isi-akpan toro akwụkwọ nri na mgbe na-emepụta nnu kabeeji, bụghị naanị n'ihi na ndị nche, ma n'ihi na ya na ezinụlọ ya, ala na ihe ọmụma na-pickled ngwaahịa bụ isi iyi nke ezi ahụ ike na ihe ọhụrụ ume.

The ngwaahịa ghọrọ a ezigbo nzọpụta si scurvy maka njem. Ọ dịkwa mkpa na a ọnụ ọgụgụ buru ibu nke vitamin bụghị naanị na efere, ma na-na brine, nke e rụrụ salting kabeeji n'ihi oyi. Ma ọ bụrụ na Kwasi dum cabbages ma ọ bụ halves, mgbe ahụ, ha ka nwere ihe fọrọ nke nta ugboro abụọ ọzọ nri na vitamin karịa na kabeeji, nke e nwere ịbọ anụ. N'ụzọ kwesịrị ekwesị pickled vegetables nwere ike ịzọpụta dum mgbagwoju nke vitamin na ọ fọrọ nke nta 8 ọnwa.

Pickling kabeeji: Ntụziaka

Na cabbages mkpa bee n'elu mpempe akwụkwọ na ala akụkụ nke stalk. kabeeji mgbe kewara ọkara na chopped n'ime ezi ibe. Ọtụtụ ndị isi nke kabeeji bee n'ime ebe ma ọ bụ halves.

Ọzọkwa ọrụ n'elu ga-etinye chopped vegetables, ọ ga-abụ a obere nnu na mix ọma. Mgbe ahụ, kabeeji bụ ala ruo mgbe ọ ga-eme ka ihe ọṅụṅụ. Ebe isi ihe - adịghị overdo ya na anaghị eme ka ngwaahịa kwa nro. Na ọzọ ogbo nke gbaa ụka na-kpochara na ụlọ akwụkwọ ji agwụ on a Ntụ grater karọt, mgbe ahụ, ọ na-agbakwunyere na shredded kabeeji na jiri nwayọọ kpaliri.

Kwadebe a dị ọcha akpa, nke ga-nnu kabeeji iberibe. N'ihi na nke a dabara na osisi ma ọ bụ seramiiki gbọmgbọm, a nnukwu iko ite ma ọ bụ Enamel saucepan. Na ala nke tank kwesịrị itinye a mpempe nke nwa nri, nke na-ekpuchi a kabeeji akwukwo.

A òkè nke njikere ngwaahịa na-enịm ke a efere na otú igwakorita. Mgbe ejuputa akpa ọkara, ọ dị mkpa tightly ka onye ọ bụla ọzọ na-eme ndokwa ịkpụ cabbages. ụfọdụ apụl pụrụ enịm n'etiti ha.

On top of ndị mejupụtara na-fesa chopped weere na nnu na karọt, igwakorita ọzọ na-anọgide na-ejuputa ite ruo mgbe slide na-adịghị egosipụta. Ọzọkwa tamped ruo mgbe ihe ọṅụṅụ. On top of kabeeji kpuchie dum epupụta, on top of nke hapụrụ uwe linin, na zuru ezu niile na-ebikwasị mmegbu (ibu).

Ikike a ga-ekpe na-ekpo ọkụ ebe. Mgbe kabeeji Ka ụfụfụ, ogologo osisi osisi ga-arụrụ multiple punctures na ala. Pickling kabeeji na-ewe banyere 10 ụbọchị. Mgbe nke ahụ gasịrị, ngwaahịa kwesịrị ikpebisi ike na nchekwa, nke a rụrụ na okpomọkụ nke 0-3 degrees Celsius.