Sports na Fitness, Yoga
Olee otú na-emeghe chakras
Ajụjụ bụ, otú na-emeghe chakras nwere mmasị na ndị na-ga-achọ itinye aka ke onwe-mma. Ha chọpụtara na-eme ka o kwe omume na-azụ dị iche iche paranormal ike, ewusi ime mmụọ na ahụ ike, kamakwa iduga ìhè, na mmezu nke nwoke ọdịnihu na ebe ke ererimbot. Ọ bụghị onye ọ bụla maara otú na-emeghe chakras nke mmadụ.
Nke a ga-eme mgbe nile. Nkọwa dị otú ahụ a na Usoro a na-amụ Kundalini yoga, ebe na-enyemaka nke ike ịkpọlite ndị sushumna ọwa na elu sahasrara chakra nwoke hụrụ ìhè (Samadhi), na ọtụtụ ndị ike ọrụ ebube (siddhis). Tupu ị na-emeghe niile chakras, ọ dị mkpa na-akọwa nzube nke ọmụmụ ha. N'ihi na ndị dị nnọọ chọrọ ka mma ha ike, ị nwere ike ghara ịgbanwe mbụ na-eme nke ndụ (ma e wezụga na ị ga-enye mmanya, n'ihi mmanya na mmụọ omume chere).
Ndị chọrọ iru ihe mgbaru ọsọ kasịnụ nke niile yogis - provetleniya na ọṅụ zuru okè -pridetsya eche banyere enye elu-iri anụ na idebe iwu ụfọdụ. Otu n'ime ndị a austerity na-emetụta ndị na-abụghị ime ihe ike. N'okpuru ebe a bụ a ndu, otú na-emeghe chakras. The usoro na-amalite site kasị ala chakra - mooladhara elu - sahasrar.
1. Lower chakra (MULADHAR) emi odude ke ukot nke ọkpụkpụ azụ. Ọ bụ maka na vitality nke mmadụ. Ebe a bụ isi iyi nke Kundalini - ike nke na i nwere ike na-eteta ma na-provetlenie. Site n'ilekwasị anya na chakra, ọ dị mkpa ịkpọ mantra "lam." The mmewere nke a chakra - ala. Tupu emeghe chakras odude n'elu, ọ dị mkpa na-arụ ọrụ na muladhara.
2. The abụọ chakra - Svadhisthana. Ọ na-emi odude n'okpuru otube na na-metụtara mmewere mmiri. Iji mepee na ọcha nke a chakra dị mkpa na-elekwasị anya na ya na-ekwupụta na mantra "gị." Ọ na-kweere na a chakra enyere mmadụ aka ịghọ ndị zuru okè warrior, anwụ anwụ, dị ka ndị dị nnọọ mkpa nke mmiri.
3. The atọ chakra - Manipura. Ọ na-ọkọdọhọ na anyanwụ plexus. N'ihi na ihicha na ebighị nke ime mmụọ a center dị mkpa ịkpọ mantra "RAM". Nke a ọkụ energetichekoy center na ahụ mmadụ. Ọ na-kweere na ndị na-nọrọ n'okpuru ume nke a chakra ga-à gụpụrụ ọkụ.
4. Anahata chakra - obi center na ike ahu nke onye. "ANYỊ" ga-eyi si mantra maka mmepe nke a center. Ebe ọ bụ na a chakra jikọtara a onye nwere ikike na-eche ịhụnanya na ọmịiko. Iwe na obi nkoropụ igbochi center. Anahata - a dị nnọọ mkpa chakra. Tupu ị na-emeghe chakras nke a elu, ọ dị mkpa na-arụ ọrụ ya.
5. Vishuddha chakra dị na akpịrị ebe, bụ maka na nkwurịta okwu na ikike. Unexpressed iwe na ịda mbà n'obi na-igbochi ya. Ọtụtụ mgbe, ndị mmadụ na nkanka na obi na-enwe mkpa ikwu okwu. The mantra nke a chakra - "HAM".
6. Ajna - nke a bụ ihe a na-akpọ nke atọ anya. Ọ na-a chakra emi odude ke center nke n'egedege ihu, bụ maka mmepe nke ọtụtụ ndị paranormal ikike. Ndị a gụnyere clairvoyance, telekinesis, kpakpando ntule, na iche iche iche iche nke mmetụta na nsụhọ nke onye nke ọzọ (hypnosis na aro). The mantra nke a chakra - "AUM".
7. Sahasrara yiri okpueze nke ume aru nke madu. Nke a bụ okpueze chakra, mmepe nke bụ ebumnuche nke yogis na-eso ụzọ n'ụzọ ime mmụọ. The mantra nke a chakra - "OM". Na Kundalini, mgbe mbụ ume ndibọhọ na sahararu, onye na-ele ihe na-enweghị atụ bụla. Ọ na-aghọ free si kama na Olee banyere anyị taa.
Tupu emeghe chakras, ọ dị mkpa ka nna Lotus ọnọdụ. Mee ya ka ọ onye dị nnọọ ka mma n'ihi na onye siri ike. Iji-a ọnọdụ, ị ga-atụfu a nri nwa ehi na ekpe apata na n'aka ekpe - na nri. Nke a okobụp, eleghị anya, ọtụtụ ndị maara n'ihi na ọ bụ na ya na-anọchi anya ime mmụọ ndị na-akụzi kpọrọ mmadụ.
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