Onyinye "Primavera": esi nri mfe na-atọ ụtọ

Ọ na-kweere na efere na-akpọ pasta, a nwaafo nke Italy. Ma taa, anyị ga-enye gị ọgwụ bụghị 2 Italian na Italian-American pasta. naanị ndị Efrata ga-adị iche. Ọ bụ ihe na pasta "Primavera", nke pụtara "spring".

Olee otú efere

Ke 1970, ndị Italian ezinụlọ, onye kwagara United States maka adịgide adịgide obibi, malitere ịkwadebe a tapawa nke ọhụrụ na akwụkwọ nri, n'ihi ya aha efere ndị a. Gịnị dị ịrịba ama: dị ka ndị dị otú ahụ ọ dịghị Ntụziaka maka adigide, o nwere ọtụtụ ọdịiche. Ma mgbe nile na mgbe niile na na mado "Primavera" na-eji pasta na ọhụrụ na akwụkwọ nri. Dabere na oge owuwe ihe ubi - eggplant, karọt, agwa, zukini, mgbịrịgba-ede ede, Brussels pulite, peas na ude ihendori na Parmesan.

Nke a efere bụ ọhụrụ, ìhè na nnọọ flavorful. Ọ dị mkpa ọ dịkarịa ala otu ugboro iji na-agbalị ya iji amata kpọkwara pasta "Primavera".

Ntụziaka Italian-American pasta

Tupu ịmalite nri nri 2 ndị na-esonụ Efrata gị mkpa ịkwadebe:

• 200 gr. pasta (spaghetti ma ọ bụ karịa mgbe ọ Farfalle);
• 1 pc. zukini;
• 80 gr. brọkọlị ma ọ bụ kọlịflawa;
• 70 g. green beans;
• 50 oz. stewed ma ọ bụ mkpọ peas;
• 100 gr. ude chiiz (ihendori);
• 50 oz. Parmesan cheese;
• 1 lemon;
• 1 kloovu nke garlic;
• olive mmanụ;
• oriri na mmanụ;
• a ole na ole basil (ọkacha mma lemon iche);
• nnu, nwa ose.

Nzọụkwụ site nzọụkwụ ntụziaka na-eke nri

Ntụziaka maka pasta "Primavera" na-adịghị mgbagwoju anya, ihe kacha mkpa na efere a - zukini esi nri kwesịrị ekwesị. Amalite Amalite:

1. Bee akwụkwọ nri. Brọkọlị ịkpụ na ọkara, bee Atụmatụ nke green beans na ndị fọdụrụ nke shinkuem n'ime ruo site 5 sentimita. Bee zukini na oge na nnu ha. Kọwaa garlic na Mike ka a mma grater.
2. Ighe zukini na a pan ruo mgbe crisp. Ọ gaghị ekwe ka ibu a na akwukwo nri porridge. 1 nkeji tupu ọgwụgwụ nke nri ịgbakwunye chopped garlic.
3. Na njikere pan pasta na mmiri omitted, ọ bụghị na-echefu tinye tupu ke nnu na mmiri na ihe oriri na mmanụ. Isi nri na a ala nke ọkara. N'ihi 5-7 nkeji tupu igba egbe na akwụkwọ nri. Igbapu mmiri si pan na ya idobere bit si tapawa ejiji (banyere 50 ml).
4. Bee lemon basil epupụta, bee Parmesan cheese na a mma grater na-enubanye a iche iche akpa lemon ihe ọṅụṅụ. Shinkuem on a mma grater zest.
5. Na a saucepan na pasta na akwụkwọ nri, tinye zukini, a obere lemon bee na a di na nwunye nke tablespoons nke ya ihe ọṅụṅụ, ude cheese, mmanụ oliv na basil. Nnu na ose. Elu elu na akwukwo nri efere, juputara mix niile, na-ahapụ tapawa na obere okpomọkụ dị nnọọ a di na nwunye nke nkeji.

Etinye efere na a nnukwu efere, crumble fọdụrụ lemon zest. Tinye na cheese, basil doo - na pasta dị njikere!

Ntụziaka maka pasta "Primavera" na mushrooms na asparagus

Ọzọ na-ewu ewu ụdị pasta - a efere esie na mushrooms na asparagus. Iji kwadebe a òkè 4 ndị, ị mkpa ịkwadebe ndị na-esonụ na ngwaahịa:

• 300 gr. pasta (gị nhọrọ: ọzọ mgbe ọ spaghetti ma ọ bụ linguine);
• 200 gr. mushrooms;
• 250 gr. asparagus;
• 120 gr. cherry tomato;
• 60 gr. Parmesan cheese;
• 1 pc. red mgbịrịgba ose;
• 200 gr. chicken ma ọ bụ beef efere;
• 1/2 cup mmiri ara ehi;
• 1 tbsp. ngaji ntụ ọka;
• ụyọkọ pasili;
• basil epupụta;
• olive mmanụ;
• 3 nha nha. garlic;
• nnu, nwa ose.

Nzọụkwụ site nzọụkwụ ntụziaka maka nkwadebe nke pasta "Primavera" na mushrooms na asparagus

On kpụ ọkụ n'ọnụ pan mkpa a obere ighe na garlic, tinye nke red mgbịrịgba ose na esi nri ruo mgbe adụ ala. Ọzọ, mkpa ka ị na-agba ọsọ mushrooms, asparagus na saute ruo mgbe obi. Mgbe ihe 5 nkeji, na akwụkwọ nri na-esichara, na ike kwadebe a ihendori: wụsa ntụ ọka, tupu diluted 3 spoonfuls nke mmiri na-ahapụ ka nọ na-echegbu maka 1 nkeji.

Parallel ka obụpde na pasta na brackish mmiri ka a ala nke ọkara esie.

Na a frying pan tinye ọkụkọ ma ọ bụ beef efere, mmiri ara ehi, nnu na ose (ma ọ bụrụ na ọ dị mkpa) na-esi nri maka ọzọ 5-7 nkeji, ruo mgbe dum ngwakọta na-aghọ oké. Tinye na pasta na bido.

The okokụre efere ahụ gbasaa na efere, fesa grated cheese na icho mma herbs (pasili na basil). Onyinye "Primavera" na mushrooms na asparagus dị njikere, rie nke ọma!

Ịzụ friji ọkara okokụre ngwaahịa

Iji ụbọchị nso nke gastronomy ụdị dịgasị iche iche nke ihe oriri na friji ọkara okokụre ngwaahịa dị iche iche àgwà na klas. Na retail outlets, na-eji ọkụ na-ere ere dị ọkara okokụre pasta "Primavera" na mushrooms na Italian herbs. Ngwugwu erikpu 400 grams si Russian emeputa, ị na ngwaahịa, na njikere nke nke ga-ewe ihe nke oge gị mgbe ọ bụ oke ala. Price amalite site $ 100 na elu kwa ibe.

Dị ka akụkụ nke nri emeputa nwere ndị na-esonụ Efrata: Penne pasta, mushrooms, cherry tomato, basil, pasili, brọkọlị, agwa, ede ede.

N'ihi ya, i nwere ike esi nri pasta n'ụlọ a na obere oge. Na ozi ndị dị mkpa e biri ebi na ngwugwu, na-agwa gị ihe omume nke ga-eduga gị okokụre efere.