Otú e si esi a achịcha na apụl nri?

N'oge owuwe ihe ubi niile nwunye na-agbalị na-emeso ndị ikwu na-atọ ụtọ pastries. Na taa anyị ga-egosi gị otú e si esi a achicha na nri na apụl. Anyị Ezi ntụziaka ga-ekwe ka ị na-enwe a ala-kalori desserts, nke ga-emerụ ndị ọnụ ọgụgụ.

Dietary apple achịcha. Ntụziaka na a foto

Iji mee ka a tọrọ ụtọ na-emeso anyị ga-eji naanị ndị kasị mfe ngwaahịa. Enweghị na ntụ ọka na-eme ka eji megharịa ọnụ bụ nnọọ mma ka ndị na-achọ ka tufuo extra kilogram, ma nwere ike mbà nke-atọ ụtọ.

Efrata:

• 100 grams nke poppy.
• 100 grams nke butter.
• A tablespoon mmanụ aṅụ.
• Abụọ tablespoons nke semolina.
• Eight tablespoons nke powdered sugar.
• Atọ apụl.
• Atọ àkwá.
• Teaspoon nke mmiri ntụ ntụ.
• Otu lemon.

Ntụziaka nri achicha na apụl dị nnọọ mfe:

• Mack obụpde na mmiri, mgbe ahụ, igbapu ngafe mmiri mmiri na Mike ya na mmanụ aṅụ grinder ma ọ bụ kọfị grinder.
• Gbazee butter na jikọọ na ya na a poppy.
• Nke nta nke nta na-abanye yolks, ọ bụghị na-echefu Mike ha na ndị ọzọ na ngwaahịa.
• Tinye chopped apụl n'ime mgwakota agwa, mmiri ntụ ntụ na atọ tablespoons nke powdered sugar.
• Whisk na akwa ọcha na a iche iche nnukwu efere, wee mix ha na ndị ọzọ na ngwaahịa.
• Nyefee na n'ihi uka n'ime a kwesịrị ekwesị ebu na akpọọ nkụ na ọ na a preheated oven.
• Kwadebe glaze. Iji mee nke a, mix ndị fọdụrụ powdered sugar na lemon ihe ọṅụṅụ na mmiri.

Njikere achicha icho mma dị ka chọrọ na-eje ozi.

Achicha na apụl na multivarka

N'ihi na nke a eji megharịa ọnụ, bulie naanị ndị kemmiri ihe na nnukwu apụl. Na nke a, okokụre achicha ga-atọ ụtọ ma dị nwayọọ.

Kwadebe ngwaahịa:

• Atọ buru ibu apụl.
• 50 ml nke a nụchara anụcha ihe oriri na mmanụ.
• 150 ml mmiri.
• 100 grams shuga.
• Teaspoon nke mmiri ntụ ntụ.
• Otu na ọkara iko nke na-acha ọcha ntụ ọka.
• A di na nwunye nke pinches ala cinnamon.
• A obere ginger ntụ ntụ.
• Otu hà nke vanilla sugar.
• A tuo nke nnu.

Otú e si esi a achịcha na apụl nri multivarka? Eji megharịa ọnụ Ntụziaka, hụ n'okpuru:

• Mix sugar na mmiri na mmanụ.
• Ifucha ha ntụ ọka, mmiri ntụ ntụ na vanilla sugar.
• Tinye ngwa nri na nnu.
• Uda nke mgwakota agwa whisk ruo mgbe e nwere ndị mba ọzọ lumps.
• Apụl wepu osisi na bee n'ime nnukwu iberibe.
• Jikọọ na ngwaahịa.
• Yet batter n'ime iko Multivarki mbụ tee.

Nịm "Mmiri" mode na-esi nri eji megharịa ọnụ, banyere 50 nkeji. Tupu na-eje ozi, icho mma na achicha na powdered sugar ma ọ bụ mmanụ aṅụ.

Dietary achịcha na apụl na cheese

Nke a eji megharịa ọnụ anaghị nwere sugar. Ma n'ihi na ya nkwadebe na ojiji curds milled bran. Dietetic achicha nwetara na apple ikuku na nnọọ ụtọ.

Were ndị na-esonụ na ngwaahịa:

• Otu egg-acha ọcha.
• 200 grams nke apụl.
• 10 grams nke gelatin.
• Abụọ tablespoons nke oat bran.
• Vanilla nụrụ ụtọ.
• 50 grams nke mmiri mmiri fụkọrọ afụkọ.

Dietary cheese achịcha na apụl , anyị ga-akwadebe dị ka ndị a:

• Mix bran na obi cheese na protein. Ọ bụrụ na i chọrọ, ị nwekwara ike itinye ihe ọ bụla sweetener ha.
• Si dapụtara mgwakota ime na oven maka a gburugburu achicha.
• Apụl bee n'ime aka ike, mgbe ahụ, ịgbanwee ha na a pan na-ekpuchi na mmiri. Simmer ruo mgbe mkpụrụ osisi ruo mgbe ha adụ.
• Igbapu ngafe mmiri mmiri si pan na Mash poteto maka apụl ngwa agha.
• The okokụre puree, wụsa gelatin, bido na-ahapụ maka a nkeji ole na ole nanị.
• Mgbe nke a na-ekpo ọkụ apụl na ọkụ enweghị eweta Mash ka a obụpde, na whisk ha igwekota.

Tinye achicha na ụdị, na-etinye na nri na ya na-eziga eji megharịa ọnụ na friji ruo ọtụtụ awa.

Achicha na apụl na unere

Nke a ìhè eji megharịa ọnụ ga-enweta na ụmụaka na ndị okenye.

Dị Mkpa Efrata:

• Oat ntụ ọka - 240 grams.
• Abụọ tablespoons ntụ ọka.
• Atọ ọkụkọ àkwá.
• Anọ tablespoons oriri na mmanụ.
• Sugar - 150 grams.
• Mmiri powder maka mgwakota - 1.5 tsp.
• Ngwugwu vanillin.
• Ọkara cup of walnuts.
• Anọ green apụl.
• Ọkara a teaspoon nke cinnamon.
• Abụọ unere.

Ya mere, kwadebe oatmeal apụl achịcha (nri):

• Crush cereal na a blender.
• Mix àkwá na sugar, ịgbakwunye ịrọ arọ ha unere na a ndụdụ.
• Yet oriri na mmanụ na-na ngwaahịa, vsypte vanillin. Uda nke batter ọzọ.
• Jikọọ dapụtara uka na ntụ ọka, mmiri ntụ ntụ na chopped akụ.
• Na-etinye ọka a tee ụdị.
• Asa apụl na bee n'ime mkpa Mpekere. Yet n'elu elu nke workpiece n'ọdịnihu achicha, mgbe fesa ha na sugar na cinnamon.

Ime na achicha na oven ruo mgbe esie.

Apple-ube eji megharịa ọnụ

N'oge a, anyị na-atụ aro ka ị na-eme a achicha na nri na apụl na oatmeal. Na nke a dị mfe Ntụziaka ị nwere ike mgbe niile na-emeso ndị ikwu tọrọ ụtọ na-emeso.

Efrata:

• Otu iko oatmeal.
• Atọ nkeji iri na ise cup of oatmeal.
• A nkeji iri na ise cup of wheat ntụ ọka.
• Abụọ spoons nke mmiri mmiri na mmanụ aṅụ.
• Nnu.
• Mmiri powder maka mgwakota agwa.
• 90 grams nke butter.
• Otu teaspoon nke cinnamon na vanilla.
• Abụọ nnukwu apple.
• Otu ube.

Akwadebe a dietary apụl achịcha dị nnọọ mfe:

• Ete on a obere grater nlezianya saa mkpụrụ.
• Ifucha ntụ ọka, oatmeal iri na blender.
• Ikpokọta niile akọrọ ngwaahịa na a nnukwu nnukwu efere.
• Ekpuchi iko ebu jiri akpụkpọ anụ. Yet na ala akụkụ nke akọrọ mix ya, tukwasi ya n'elu apụl na pears kwadebere na precipitated ihe ọṅụṅụ.
• Next dina si fọdụrụ akọrọ ngwakọta na larịị ya ngaji.
• Oyi butter, grate na ifesa ibe n'ọdịnihu achịcha.

Preheat oven, tinye ya na udi ma na-akwadebe eji megharịa ọnụ banyere 40 nkeji. Njikere achicha jụụ, mgbe ahụ, Tinye na a na efere na akwụkwọ.

Apple achịcha na cheese

Nke a airy desserts ga-esiri ngwa ngwa n'ihi na tii, ọ bụrụ na ị na-atụ anya ndị ọbịa, ma ọ bụ kpebie nnọọ nwere tii na ezinụlọ dum.

Efrata:

• Iri apụl.
• 250 grams nke wheat ntụ ọka.
• Ground bran.
• Teaspoon akọrọ yist.
• 100 grams nke mmiri ara ehi.
• Otu ọkụkọ egg.
• Atọ spoons nke sugar ma ọ bụ ya nọ n'ọnọdụ.
• Nnu.
• 150 grams nke afụkọ.
• 30 grams nke butter.

Otú e si esi na-atọ ụtọ nri apple achịcha na cheese? Eji megharịa ọnụ Ntụziaka, hụ n'okpuru:

• Saa apụl, bee ọ bụla mkpụrụ abụọ akụkụ na-ewepụ ndị isi. Ime ọkara ngwaahịa kwadebere na oven ma ọ bụ ngwa ndakwa nri oven.
• Wepụ anụ ahụ na a ngaji na esi nri puree.
• Igbari yist ke ọkụ mmiri ara ehi, tinye na mmiri na a tuo nke sugar.
• Whisk na akwa na atọ tablespoons nke sugar, wee tinye ha nnu na butter.
• Jikọọ njikere ngwaahịa, tinye ha mkpụrụ puree, ayọcha ntụ ọka na a ole na ole spoonfuls nke ala bran.
• -Agwakọta ntụ ọka na-etinye ya na a na-ekpo ọkụ ebe, echefula na-ekpuchi na a towel ma ọ bụ ịrapara film.
• Ndị fọdụrụ ịkpụ apụl n'ime mkpa Mpekere.
• Tụgharịa ahụ bilitere ọka a nnukwu gburugburu (ọ ga-adị ukwuu karịa nke mmiri na efere). Tinyere n'ọnụ dina apple Mpekere. Mechie ule mkpụrụ osisi na tuo.
• Ịtụ ụdị butter ma fesa na ala na ntụ ọka. Jiri nlezianya na Nyefee workpiece.
• Ke n'etiti dina cheese, weere na a obere ego nke sugar (ike-eji kama ọ bụla dochie). O dina n'elu nke fọdụrụ apụl.

Ime eji megharịa ọnụ na a preheated oven ka readiness.

Mkpụrụ achicha na kefir

Nke a dị mfe eji megharịa ọnụ na-esiri nnọọ nanị. Ya mere, Ntụziaka aka ọbụna na-enweghị uche onye nnabata.

Efrata:

• 300 grams nke dum wheat ntụ ọka.
• A cup nke bred.
• Atọ protein.
• Stevia nụrụ ụtọ.
• Atọ apụl.
• Abụọ unere.
• Ọkara a teaspoon nke mmiri soda.
• Butter maka lubrication ụdị.

Dietary achicha na kefir na apụl, anyị ga-akwadebe dị ka ndị a:

• Bee unere na apụl na mgbe ahụ bee ha n'ime mkpa Mpekere.
• Whisk na-edozi site na-agbakwụnye stevia ntụ ntụ, yogot na mmiri.
• Nke nta nke nta na-abanye ayọcha ntụ ọka.
• Griiz a mmiri na efere na mmanụ na-edebe ọkara mgwakota agwa. Tinye ya na mkpụrụ osisi, na mgbe ahụ wụsa remnants nke mgwakota agwa.

Preheat na oven na akpọọ nkụ ya na a achicha. Tupu na-eje ozi, fesa na powdered sugar eji megharịa ọnụ. Ntụrụndụ amama nnọọ ụtọ na dajụrụ n'ụdị.

Easy apple achicha

Ọ bụrụ na ị na-eri nri na-agbalị inye elu nri ratụ ratụ, na-agbalị ka esi nri a achịcha na apụl nri dị ka anyị Ntụziaka.

Efrata:

• 125 grams nke almọnd.
• Sweetener.
• 80 grams nke butter.
• Otu wayo.
• Abụọ àkwá.
• Anọ apụl.

A na-esi nri nri achicha na apụl otú anyị ga-:

• Mike akụ n'ime ntụ ọka eji a blender.
• Apple bee na bee n'ime Mpekere. Wepụnụ ha na a saucepan, tinye na mmiri na simmer n'elu-ajụ okpomọkụ ruo mgbe adụ.
• Whisk na butter, egg yolks na sugar-eji dochie anya.
• Jikọọ njikere ngwaahịa (ma e wezụga apụl), tinye a zest na lime ihe ọṅụṅụ na amia akwa ọcha.
• Ịtụ ụdị butter, na-etinye na ala nke mkpụrụ osisi ahụ, na mgwakota agwa n'elu ha.

Ime na achicha na oven ruo mgbe esie. Jeerenụ eji megharịa ọnụ na tebụl mgbe ọ mma ubé. Ọ bụrụ na e a ọchịchọ icho mma ya powdered ma ọ bụ mmanụ aṅụ.

apụl achịcha

N'ụzọ dị mwute, mmiri nwere ike ghara a na-akpọ ala-kalori ngwaahịa. Otú ọ dị, nke a uzommeputa na-eji a kacha nta ego nke ọdụdụ oriri.

Dị Mkpa Efrata:

• Atọ àkwá.
• 60 grams nke na-acha ọcha ntụ ọka.
• 60 grams rye (peeled) ntụ ọka.
• 80 grams shuga.
• Abụọ nnukwu apple.
• Sesame.
• Nnu.
• Teaspoon cinnamon.
• Ugu osisi.

Otú e si esi a achịcha na apụl nri? Charlotte Ntụziaka mfe ị ga-ahụ ebe a:

• Ndi na-edozi whisk na nnu, sugar na egg yolks.
• Ifucha ntụ ọka na tinye ya na egg ngwakọta, na protein ụfụfụ.
• Apụl bee n'ime mkpa Mpekere (ahapụ otu ọkara dum), na mix ha na cinnamon.
• Jikọọ kwadebere ngwaahịa.
• Kpuchie n'ụdị akwụkwọ na wụsa batter n'ime ya. Grate apple na-agbasa ya n'elu.
• Ifesa achicha na sesame osisi na ugu osisi.

Ime ruo mgbe esie eji megharịa ọnụ maka ọkara otu awa. The okokụre nri Ijere na tii ma ọ bụ ihe ọ bụla ọzọ ihe onunu.

Lenten achịcha-shifter

Keisi na kemmiri achicha ga-enwe òtù nile nke gị na ezinụlọ gị. N'ihi ya, anyị ga-mkpa:

• Atọ buru ibu apụl.
• Ọkara cup of dum wheat ntụ ọka.
• Ise spoons nke sugar.
• Ọkara a cup oriri na mmanụ.
• Abụọ tablespoons nke mmanụ aṅụ.
• Teaspoon nke mmiri ntụ ntụ.
• Ọkara a teaspoon nke ala cinnamon.
• Tablespoon mmiri.

Isi nri achicha na nri na apụl dị ka ndị a:

• Bee mkpụrụ si rind na osisi.
• An apple grate, mgbe mix ya na cinnamon, ihe oriri na mmanụ na atọ tablespoons shuga.
• Tinye ayọcha ntụ ọka na mmiri ntụ ntụ. All ngwaahịa mix ọma.
• Yet n'ime mmiri a saucepan, tinye fọdụrụ sugar na mmanụ aṅụ. Cook nri banyere nkeji ise.
• Yet caramel n'ime a seramiiki ụdị, na n'elu ya dina apple Mpekere.
• Jiri nlezianya na-edebe mgwakota agwa na larịị n'elu.

Kwadebe achicha banyere 40 nkeji, mgbe ahụ, ajụkwa ya, na invert jidesie n'efere dị mbadamba.

ọgwụgwụ

Anyị nwere olileanya na a ga-bara uru Ezi ntụziaka nke na-atọ ụtọ apụl achịcha, nke anyị na-gbakọtara a n'isiokwu a. Kwadebe ìhè desserts na ọhụrụ mkpụrụ ma na-enwe na mbụ uto!