Otú e si esi brọkọlị na-enwe ahụ ike.

Ị maara otú e si esi brọkọlị, a bara uru nri ngwaahịa? Nke a na ụdị kabeeji ọgaranya vitamin (otu B, provitamin A, C, eyi, A, E), iron, zinc, site, manganese, potassium, magnesium, calcium, eriri. Ke adianade do, ọ na-eme ka n'imeri-enwekarị nsogbu nke ụbọchị - a ala ọgụ. The ojiji nke brọkọlị ga-eme ozu ke efe efe na Iguzogide ọrịa akụrụ. Dọkịta ike nwere ike ikwu na ndị na-agụnyekarị brọkọlị na kwa ụbọchị menu.

Na-atọ ụtọ na-esi nri brọkọlị nwere ike ịbụ dị iche iche na ngwaahịa. Ọ na-aga nke ọma na anụ na azụ, na akwụkwọ nri, lemon ihe ọṅụṅụ, olive ihendori na-akwụ anwụrụ ọkụ anụ, pasta, wdg

Brọkọlị na akwụkwọ nri na ihe omelet.

Tupu otú e si esi kabeeji brọkọlị, esi nri ya na esi nnu mmiri. Usoro a ga-ewe oge ụfọdụ - a kacha nke 5 nkeji. Eyịm bee n'ime ọkara yiri mgbaaka, carrot ete ke a Ntụ grater, mgbịrịgba ose bee n'ime ibe, zukini na eggplant ịkpụ n'ime cubes. Ke miri frying mmanụ ọkụ elu na-etinye akwụkwọ nri na ndị na-esonụ iji: yabasị, karọt, zukini, ose, eggplant, kọlịflawa. All mix, nnu nụrụ ụtọ, simmer ruo mgbe esie akwụkwọ nri. A nkeji ole na ole tupu ọgwụgwụ nke nri ịgbakwunye finely chopped garlic, mgbe ahụ, wụsa vegetables egg-mmiri ara ehi ngwakọta (abụọ àkwá 1/3 cup mmiri ara ehi). Mgbe egg ngwakọta zapechetsya, fesa efere na green eyịm.

Otú e si esi na-azụpụta brokoli na oven.

N'ihi na nke a efere, obụpde kabeeji na esi nnu mmiri. Obụpde mkpa na osikapa (1 cup) wee rinsed mmiri oyi. Na a frying pan ighe mushrooms na yabasị. Mmiri na dina mmiri akwụkwọ, tinyere ala ero n'elu osikapa, mgbe brọkọlị. Next oyi akwa - ọhụrụ tomato, sliced mkpa yiri mgbaaka, fesa na grated cheese. Ime na-ajụ okpomọkụ ruo mgbe esie ya na cheese.

Otú e si esi brọkọlị, stewed na akwụkwọ nri na minced anụ.

Tupu emenyụ mkpa ighe niile vegetables iche iche na a pan na-ekpo ọkụ na mmanụ. Kabeeji ebukọtala n'ime florets na ighe. Nduku ibe, eggplant na squash yiri mgbaaka tụgharịa na ntụ ọka na nnu, mgbe ahụ, karọt na mgbịrịgba ose. Tomato bee, simmered na butter. Minced anụ ighe na eyịm. Ugbu a, anyị tinye niile n'ígwé na a pan na a oké ala, simmer 15 nkeji, fesa na ukwuu greenery.

Otú e si esi brọkọlị na batter? Tupu na-akwadebe iji kewaa n'ime obere florets, adịwanyeghị mma, mgbe ahụ, mikpuo ọ bụla inflorescence na tie egg, mpịakọta na breadcrumbs na ighe ke butter ruo mgbe aja aja.

Gịnị banyere letus? Ọ dịkwa ike. Brọkọlị Sienụ, jụụ. Cook skwid. Sie egg iri. The nnukwu efere apịaji kabeeji, skwid, egg, ọka, green peas, Mayonezi.

Mkpa ọkụ kwadebe salad nke fọrọ nke nta raw brọkọlị (naanị otu nkeji sook ke esi mmiri). Bee n'ime iberibe, tinye ọhụrụ cucumber n'ime cubes, apple cubes, cheese Mpekere, oge na nnu na oge na ihe oriri na mmanụ.

Nakwa site na kabeeji, brọkọlị, kabeeji ga-esiri pancakes. Sie mbụ chopped kabeeji. Akwukwo nri uka drive ise àkwá (nọmba nwere ike ịgbanwe dabere na ego nke kabeeji), tinye mmiri ara ehi (iri ise grams), anuahade, garlic. Ugbu a tinye ntụ ọka ruo mgbe ahụ, ruo mgbe mgwakota agwa adabara pancakes. Ime na ihe oriri na mmanụ. Mgbe na-ekpo ọkụ pancakes, fesa ha na chopped dil.

Olee otú iji kwadebe brọkọlị na a ngwa ndakwa nri oven.

Na a pụrụ iche efere na-etinye na inflorescence kabeeji, wụsa a obere mmiri, na-etinye na ngwa ndakwa nri maka a nkeji ole na ole. View, fesa na lemon ihe ọṅụṅụ. Tinye ọzọ.

Brọkọlị a na-eji na ofe - gwere poteto. Decoction nke kabeeji na poteto, tinye cheese, whisk niile Efrata na a blender. Nri na table, fesa na herbs.

Rie ọma!