Salad niçoise na tuna - na pearl nke Provencal nri

Nicoise (fr. Nicoise) a na-akpọ a salad bụ nitseyski. Na-emeso onwe gị ka a ibe, na ị na-esi isi ka a ọhụrụ oké osimiri ikuku, ọkụ green, anyanwụ tinye ugwu na pine ndudu, a ndụ okomoko regulars nke Cannes, Antibes na Nice. N'ihi na nke oké ewu ewu kpochapụwo niçoise salad, esịnede anchovies, tomato, mkpụrụ oliv, garlic na olive mmanụ, ka enwetara dị iche iche mgbanwe. O siri ike ịghọta ihe Ntụziaka mbụ, na ihe - emepụta.

Ọzọkwa, ọ bụ ihe edoghị na mgbe na onye wee na echiche na-eji dochie onye kwuo uche anchovies na ihe dị oké ọnụ, ọdụdụ tuna. Ma echiche bịara nụrụ ụtọ nke ọha mmadụ. Taa, salad niçoise na tuna na ụlọ oriri na ọṅụṅụ na festive menu. Ma ọ bụrụ na ị na-esi nri, ọ ghọrọ onye siri nri mgbanwe bụ apụghị izere ezere. Imagination na a ike mpi amanye ha ka ha jiri ha na a salad bụ mbụ Efrata dị ka akwụkwọ ndụ akwụkwọ ndụ agwa, chick peas, letus, capers, artichokes, ike-sie nsen. Refilling nakwa kemgbe rethinking: na olive mmanụ malitere tinye tarragon, garlic, sugar, Dijon mustard, balsamic mmanya.

Ghara pụọ omenala, anyị ga-akwadebe a salad niçoise na tuna, tinyere iji azu ka na anchovies na mmanụ. Gịnị ka anyị kwesịrị ọzọ? Ezi ọtụtụ ihe ndepụta! Ọ dịghị ihe ijuanya na nke a salad na-atụle ga a festive, na-atọ ụtọ. Ma ihe banyere na mgbe e mesịrị, ma n'ihi na ugbu a na-akwadebe ndochi. Ọ ga-siri ọnwụ na-adịghị ala karịa nkeji iri abụọ. Kloovu nke garlic ọcha, bee na anyị pịa na a ngwa agha. Akwa obere ogwe aka 7-10 epupụta nke ọhụrụ basil. Na a ite na a mkpuchi, mix asaa ofe spoons mmezi-amaghị nwoke olive mmanụ na garlic. Tinye na basil, nnu na ose nụrụ ụtọ. Yet ọkara a ngaji mmanya, ịghasa okpu, ikwanye ike ọtụtụ ugboro na ikike na niile Efrata na-agwakọta.

Ugbu a, i nwere ike esi nri na ya onwe ya a salad niçoise na tuna. Na nnu esi mmiri na-achụpụ 200 g green beans, na-enye ya na-esi nri nkịtị nkeji ise, nke mere na ọ bụghị tụfuru ya ekweghị ekwe na ọhụrụ na agba. Nọdụ ala rie na a colander na-asa na mmiri oyi. Finely iri ọzọ kloovu nke garlic. Ighe ya abụọ tablespoons nke mmanụ oliv. Tinye na agwa na-esi nri maka nkeji abụọ. Wụsa na pasili, gbanyụọ ọkụ, na-etinye jụụ. Mgbe ahụ, wụsa a teaspoon nke mmanụ oliv na mmanya mmanya.

Cook ike-sie atọ àkwá, bee ha n'ime ebe. Dị mma nke ukwuu ga-ele anya na nke nta nnụnụ kwel salad - mgbe gị mkpa iji 6 stof, posechennyh na ọkara. Kocheshok salad ebukọtala na epupụta. Ugbu a nta 4 tomato, atọ na-eto eto eyịm, mgbịrịgba ose ọkara a iri na abuo nnukwu nwa mkpụrụ oliv. Eight iberibe azu ankovi fillets, ma ọ bụrụ na ha dị oke nnu, ị nwere ike itucha ma ọ bụ sook ke mmiri ara ehi. Ha, kwa, ga-aga salad niçoise na tuna. Ntụziaka na-adụ ọdụ na-edebe ha ihe ịchọ mma na àkwá na mkpụrụ oliv.

Nje anya a pụrụ nke tuna, filet ebukọtala n'ime obere iberibe. Ugbu a anyị na-amalite na-etinye anyị salad. Kapet efere epupụta. Anyị na-agbasa n'ígwé nke eyịm, tomato, e ghere eghe green beans, ede ede. Ndị a n'ígwé nwere ike ikwugharị. Maa jijiji ihendori na uwe na salad niçoise na tuna. Icho mma n'elu nke àkwá, mkpụrụ oliv, Mpekere nke azụ.