Salad nke celery okporo

Stemmed celery bụ a biennial osisi, na-eru a elu nke 60 cm na a dayameta nke banyere 30. The ọdịnaya nke mkpa mmanụ - 30-100 mg kwa 100 g; nwekwara limonene, palmitic acid, sedanolid. Ka nwere na agba ọchị site na ìhè akwụkwọ ndụ akwụkwọ ndụ na ọbara ọbara. "Reeking" - nke abụọ aha nke a magburu onwe ya nri. Ya-esi ísì ụtọ okporo-eji na ihe ọ bụla n'ụdị: ọhụrụ, stewed na e ghere eghe. Na ihe a magburu onwe oriri nke na ofe nwere ike esi nri na ya! Ubi nke ọrụ bụ nnukwu, anyị nwere ike na-họrọ ha mmasị Ezi ntụziaka maka salads na celery petioles ma ọ bụ mbụ ọmụmụ. Ma nke kasị nnọọ uru bụ raw celery, nke anyị na-eji salads na juices.

Ná mmalite, stemmed celery eji nanị maka ọgwụ nzube. Nakwa dị ka okpueze isi nke dike na mmeri nke oge ochie Greece na Rome, wreaths nke epupụta nke celery. Ọ bụ nanị na narị afọ nke 18 na ọ malite iri ya.

Celery prefers a na ihu igwe ọnọdụ latitudes. Dabere na agba na o nwee ike na-agba ma na ala okpomọkụ. The darker ma ọ bụ redder karịa ya azuokokoosisi, ndị ọzọ ntu oyi na-eguzogide ọgwụ. The kacha ibu okpomọkụ nke omenala - na nso nke 15-25 ogo.

Celery pụrụ iche akụrụngwa bụ ihe organic sodium. N'adịghị ka nnu, ọ na-adịghị akpọkọtara na ahụ mmadụ, ke adianade do, ọ na-enyere aka mma banye nri.

Dị ka ọdịnaya nke vitamin celery na-ewe a na-eduga itie ke ndepụta nke akwụkwọ nri. Ọ na-agụnye ndị dị otú ahụ bara uru bekee ka vitamin C, calcium, zinc, ígwè, site, potassium, carotene, magnesium, flavonoids, dietary eriri, riboflavin. Ọ na-egosiputa ozu toxins, toxins, neutralizes carcinogens, nwere a mamịrị mmetụta. Na nri iji dị ka ya ị ga na doo.

Onye ọ bụla ihe oriri nwere na ya mejupụtara ịta nke bara uru nri. Na ụfọdụ, ọ na - Chọpụta ọcha, na ndị ọzọ - ọdịnaya nke bara uru vitamin. Ya mere, omenala a ga-ahọrọ dabere na ha mmetụta ọ bụla ọzọ. Next na celery onwe ya na-adị mma ohia agwa, peas, kọlịflawa, kabeeji, green eyịm, turnips, tomato, akwụkwọ nri. Ekwesighi obi celery na pasili, ọka, watercress, na aisbeg letus.

Stemmed celery - ọ bụ ihe dị oké mkpa ngwaahịa maka ndị na-achọ inwere ida a ole na ole mmezi kilos, na maka ndị na-agbaso a ike ndụ. Mara eziokwu na ọdịnaya nke "sub-efu" calories na a omenala. Gbara celery ahụ na-eji ike karịrị ike na ọ bụ na ngwaahịa onwe ya. Ya mma iji na ìhè anaghị eri anụ efere (salads Ezi ntụziaka na celery petioles ọkọnọ narị nhọrọ) na charcuterie. Ọzọkwa, ọ dị ụtọ aromatic agbakwunye akwukwo nri cocktails. Kalori ọdịnaya bụ banyere 15 calories kwa 100 grams. O doro anya na, ya mere, ọ na-ewere na mmasị efere nke ama film kpakpando.

Otu n'ime ndị kasị atọ ụtọ efere bụ a salad nke celery okporo. M na-enye gị anya ka ụfọdụ n'ime ọgwụ. Iji kwadebe mbụ efere anyị mkpa dị otú ahụ Efrata ka ọkụkọ (ọkacha mma ara, ma e nwere ike ji mee ihe na ụkwụ, tupu ekpocha ha si akpụkpọ), succulent na ọhụrụ celery petioles ke ichekwa 3 iberibe. Ị ga asa ma ọcha ahụ ike veins, ewe otu mfri eke ube oyibo mkpụrụ, nke na-ewepụ ọkpụkpụ ma na ikpochapụ ya na anụ ahụ, 1 apple (ọkacha mma green), nwekwara ike-eji na a salad eyịm (kama obere isi). All mmiri na-bee n'ime obere hà cubes, yabasị bee ọzọ finely. Salad nke celery okporo nwere ike ịbụ Mayonezi. Nnu na-apụghị kwukwara. Ihe ndozi na ọhụrụ na epupụta nke celery.

Ọzọ dị ukwuu Ntụziaka. Bee Sprigs nke celery, ịgbakwunye grated karọt, kabeeji (finely chopped), grated apple na Mpekere nke ube oyibo, fesa na lime ihe ọṅụṅụ. Mix site na-agbakwụnye olive mmanụ na nnu. Ọ amama ịtụnanya na dietary nri!

Ndị na-esonụ uzommeputa. N'ihi na nke a efere anyị ga-eji mkpọ salmon (nwere ike ịbụ na mmanụ ma ọ bụ nke ihe ọṅụṅụ), na okporo-esi ísì ụtọ akwukwo nri, ose, a obere yabasị na mkpụrụ oliv. Iji emewo a magburu onwe salad nke celery stalks, ị ga, dị ka na nke mbụ ahụ, asa ma hichaa emep uta eri si, bee n'ime ọkara yiri mgbaaka. Eyịm na-bee n'ime ọkara yiri mgbaaka, ose - ibe, na sliced mkpụrụ oliv. A Efrata na-atụkwasịkwara amịpụtara si bịara n'ikperé mmiri nke salmon. All jiri nwayọọ ebido. Agbakwụnye, nwa ose, nnu na butter nụrụ ụtọ. Salad nke celery okporo nwere ike fesa na lime ihe ọṅụṅụ ma ọ bụ lemon ihe ọṅụṅụ. Okpukpo na freshness nke celery ga-ahapụ a ogologo obi ụtọ aftertaste.