Site na ihe oriri

Man nwere ike adịghị adị na-enweghị mgbe niile imejupụta ume ha na ndị ọzọ na mmefu. Ewe oriri, anyị na-echeghị na na nri anyị na-enweta bụghị nanị na-edozi, abụba na carbohydrates (macronutrients), ma na-ụgwọ maka erughi na micronutrients - vitamin na mineral. Na onye ọ bụla nri, anyị weghachi itule nke a bekee ke idem, huu mmezi nke homeostasis.

Na-ekwu okwu banyere ahụ mmadụ kwesịrị na vitamin na mineral, n'etiti ndị ọzọ, nlebara anya pụrụ iche ga-akwụ ụgwọ Chọpụta ọcha dị ka site.

Enweghị ya na ahụ nwere ike ime ka a n'ihi nke abụọ ihe: alimentary (mgbe mpe bụ n'ihi erighị ihe na Chọpụta ọcha nri na ngwaahịa) na ikwu (mgbe ngwaahịa nwere site, na-eji onye na kwesịrị ekwesị ibu na olu, ma e nwere ndị ụfọdụ metabolic ọrịa na ya absorption bụ kpara nnọọ ókè). Nke ikpeazụ nwere ike ime mgbe ngafe nke ahụ "mpi" micronutrients. Ndị a bụ isi na-agụnye magnesium, calcium na aluminum. Otu n'ime ihe ndị na-akpatara ndị na-enwe nsogbu nwere ike kwuru site mmiri adịghị ala ala ọrịa nke eriri afọ tract, nakwa dị ka akụrụ na thyroid gland. Of otu dị mkpa bụ enweghị micronutrient maka ụmụaka, ọtụtụ mgbe ọ na-adị mgbe wuru nri, nakwa dị ka ihe na-ekwesịghị ịdị na-egbu oge iwebata arụkọ oriri. Ụmụaka dị otú ahụ nwere a-adịghị ala ala enweghị dị mkpa ịnweta nwere ike na-eduga mmepe nke oké ọrịa - rickets.

Ọtụtụ n'ime ndị chemical mmewere na jikọrọ ala (ya bụ, na ụdị nke salts) bụ na ọkpụkpụ, ezé anụ ahụ.

Mgbe niile na-ewere ọnọdụ n'ime ahụ mmadụ metabolism, tinyere ọkpụkpụ, chọpụta mkpa kwa ụbọchị Chọpụta ọcha: ọ dị mkpa na site na nri iwesa kwa ụbọchị, ẹdude ke ichekwa banyere 1200 mg. Itunanya bu na, banyere iri na ise percent nke mmewere ke idem na-iwesa ke metabolism na muscle anụ ahụ dị iche iche akụkụ.

Tinyere ihe ndị ọzọ, na micronutrient n'ụdị phosphoric acid bụ otu n'ime ndị isi enzymes mkpa n'ihi na ọtụtụ chemical Jeremaya mere aa na mkpụrụ ndụ, anụ ahụ na akụkụ nke mmadụ. Nke a acid a na-njikọ nke starch na glycogen na imeju, nakwa dị ka akụkụ nke akwara ozi.

Site na ihe oriri nwere fọrọ nke nta niile, Otú ọ dị, mgbe mgbe, obere obere. Iji hụ na oriri nke oké mkpa minerals dị mkpa ịmara na ọkwa nke ya isi na isi mmalite n'etiti oriri.

Nke oriri nwere site?

Ịmata ihe dị iche ndị bụ isi Chọpụta mmewere n'etiti anụmanụ na osisi na ngwaahịa.

Site na ihe oriri nke osisi si dị ka ọka, agwa, mkpụrụ, ugu, garlic, kabeeji, mushrooms na tomato - a dị na nnukwu quantities. Ndị a ihe oriri ndị bụ isi na isi mmalite nke oké mkpa Chọpụta ọcha. Microelement ẹnịm ke ngwaahịa, n'adịghị vitamin ọma na ihe fọrọ bụghị doro arịa ọrịa site thermal ma ọ bụ chemical edinam. Site a hụrụ na ụmụ anụmanụ na ngwaahịa nwere tumadi na anụ, azụ, mmiri ara ehi na mmiri ara ehi na ngwaahịa. Kasị micronutrient ọdịnaya na akara mmiri azu na dabere anụ (ọkacha mma - beef).

Tupu mgbe ahụ, a isi iyi nke site-eji dị ka ọkpụkpụ nri, nwere, ke adianade do, vitamin D. Ma ihe ndị dị iche iche na dietary Mmeju nwere vitamin na ịnweta Mmeju, ha ugbu a na shelves nke kiosks, i nwere ike ịhụ a nnukwu dịgasị iche iche.