Syroedchesky achicha: karịsịa nri, Ezi ntụziaka na reviews

Raw foodists akpọ ndị mmadụ na-na-eri nri naanị raw. Ọhụrụ na akwụkwọ nri na mkpụrụ osisi, akụ, herbs, tomato ma mịrị amị mkpụrụ - a niile maka a raw nri nri. Isi ọnọdụ bụ na ngwaahịa ndị nke osisi si na-adịghị doro thermal ọgwụgwọ. Ma nke a apụtaghị na raw foodists adịghị esi nri ọ bụla. E nwere ọtụtụ Ezi ntụziaka maka efere si raw Efrata, tinyere na-atọ ụtọ achịcha.

Enwere m ike na-eri achịcha na raw nri

Ọbụna ahụmahụ raw foodists mkpa psychological enyemaka. Na mbụ, i nwere ike na-eri ọkacha mmasị gị swiit mmanya ma ọ bụ mpempe achicha, na ndụ na-aghọ ihe fun. Raw nri nri a bit ihe mgbagwoju anya, na ọ bụghị mgbe niile na mkpụrụ osisi na mkpụrụ nwere ike dochie sweet emeso. Ọ bụ n'ihi na nke a na e nwere a ọdịda, karịsịa ndị na-dị nnọọ na nso nso a kpaliri a ọhụrụ usoro nke nri ya.

Seasoned raw foodists mara na-eme ka elu erughi nke vitamin, nke emetụta na ọnọdụ, ị nwere ike iji mịrị amị mkpụrụ osisi na osisi, dị ka sesame na poppy osisi. Ọ dịghị mkpa iji ngwaahịa dị ọcha ụdị. Ọtụtụ ihe ndị ọzọ na-akpali ma na-atọ ụtọ esi nri ha a mmasị eji megharịa ọnụ - achicha syroedchesky.

Syroedcheskogo mfe uzommeputa nke chocolate achicha

Otu n'ime ihe ndị Ezi ntụziaka nke achịcha syroedchesky n'ezie a otutu na-atọ ụtọ desserts. Ke adianade do, ha na-akwadebe dị nnọọ nanị na ngwa ngwa. Otu n'ime ha - a chocolate achicha syroedchesky. Ọ mejupụtara a aku-chocolate ndochi na frosting. Incremental Ntụziaka e gosiri n'okpuru.

Ka ịmepụta a ndochi ga-mkpa 100 grams nke walnuts, 50 grams nke pistachios na hazelnuts, 100 g-vine amiri ami, a ole na ole iberibe ụbọchị na mịrị amị mkpụrụ fig. All Efrata ga-gburu a blender, tinye ya 2 tablespoons koko ntụ ntụ spoons, ihe ọṅụṅụ nke 1 oroma, 3 tablespoons nke aki oyibo mmanụ na mix ọma. Mgbe nke ahụ gasịrị uka dị mkpa dina n'ụdị ọ bụla nke tọrọ jiri akpụkpọ anụ, na-eziga na a friza 1 Ọrụ Nchịkwa.

Ugbu a, i nwere ike na-amalite na-eme glazes. Na a na mmiri saa ga-agbazekwa 50 g nke koko butter, 2 tablespoons tinye koko ntụ ntụ spoons, vanilla, lemon bee na ọkara na Mint. Ọzọ, ị mkpa iji nweta a achicha si friza, nyak si jiri akpụkpọ anụ, na-etinye eji megharịa ọnụ n'efere dị mbadamba na wụsa glaze. Rie ọma!

Syroedchesky achicha nwere ike mere na-enweghị glaze na-echi ọnụ n'ala akụ na nri abụghị a obere achicha, dị nnọọ finely iri na a mma. Ka na-esi a na-atọ ụtọ chocolate eji megharịa ọnụ maka raw foodists.

Syroedchesky achicha: Ntụziaka maka "Napoleon"

Omenala "Napoleon" abụghị naanị a obi ụtọ uto, kamakwa elu-kalori. ọ dabara nri raw foodists. Ọtụtụ ihe ndị ọzọ bara uru na-esi nri "Napoleon" mkpụrụ osisi na akụ.

Achicha syroedchesky maka akwadebe a Ntụziaka dị mfe. Anyị kwesịrị:

• Asa 1 nnukwu apple, 1 ube, peeled. Bee mkpụrụ na ọkara, wepụ isi. Bee ọ bụla ọkara apple na ube Mpekere mkpa.
• Kwadebe a nut obere achicha. Iche iche, iri 1/2 cup almọnd na walnuts nakwa. Iji tinye crumbs 1/2 teaspoon vanilla na cinnamon.
• Mee a bara uru syroedcheskogo ude achicha "Napoleon". Iji mee nke a, jikọọ 7 tablespoons mmiri mmiri na mmanụ aṅụ na zest na ihe ọṅụṅụ nke 1 lemon. Tinye 1/2 teaspoon n'ala ginger.
• Kpọkọtaram achicha. I nwere ike iji ihe ọ bụla udi ma ọ bụ dina si Efrata otu otu na na efere. Mbụ oyi akwa - apple iberi na-eji tinye ke mmanụ aṅụ, mgbe ahụ, ukpa. Nke abụọ - iberi pears na mmanụ aṅụ na almond crumbs. The atọ - apụl ọzọ. Fourth - ube, wdg ...
• The anakọtara achicha ga icho mma n'elu nke fọdụrụ nut crumbs na-vine amiri ami.

"Napoleon" njikere maka nke a uzommeputa ga icho mma ọ bụla ezumike bụghị naanị raw foodists, kamakwa ndị niile na-na-agbalị ịgbaso ụkpụrụ nke kwesịrị ekwesị oriri na-edozi.

Syroedchesky "Honey achịcha"

Achicha na a uzommeputa na-akwadebe na ndabere nke akụ na mgbakwunye obligatory mgwa - mmanụ aṅụ. I nwere ike iji ihe ọ bụla akụ, ma-atọ kasị mma megharịa ọnụ enwetara site na almọnd.

Achicha Mike almọnd 2 cup, amịkọrọ ya awa ole na ole. Tinye ọkara a cup of sesame na linseed, akwachapụ na grated karọt na a mma grater. Ikpokọta na a blender ruo mgbe ezigbo. Tinye mmanụ aṅụ nụrụ ụtọ. N'ihi impregnation ga-esiri ude nke banana, na mmanụ aṅụ na ihe ọṅụṅụ nke na ọkara otu lemon.

syroedchesky achicha amama mmiri ezu ruru ka karọt ihe ọṅụṅụ. Ọ bụrụ na chọrọ, ọ pụrụ ịbụ a obere akọrọ na oven preheated ka okpomọkụ ọ bụla dị elu karịa 40 degrees.

Karọt achicha maka raw foodists

Nke a achicha nwere ike n'ezie ịkpọ bara uru, n'ihi na ihe niile Efrata na-eji na-akwadebe ya, adịghị mkpa na-enye pụọ okpomọkụ omume. Nke a pụtara na ndị niile dị mkpa vitamin na mineral na-edebe na zuru. Syroedchesky achicha Ntụziaka nke a na-nyere n'okpuru, kwadebere si karọt, oatmeal mịrị, na-agbakwụnye na-atọkwa ụtọ ngwa nri. Na otú o mere anya dị ka a tọrọ ụtọ eji megharịa ọnụ, top ọ na mma na aki oyibo ude.

Nkwadebe amalite na njikere nke achicha mkpụrụ ude. N'ihi na nke a cup of Cashew mkpụrụ kwesịrị tinye dịkarịa ala a ụbọchị. Ọ bụrụ na ị maghị ya, ị ga-enwe ike iji nweta nri anọgidesi ude. Glass walnuts na 100 grams nke oatmeal gburu a blender. Carrots (3 PC.) Grate na ikpokọta na ukpa oatmeal obere achicha. Tinye 50 grams nke ụbọchị na-vine amiri ami na 1 tablespoon koko butter ngaji.

Syroedcheskoe-agwọ ntụ ọka na achicha dị njikere. Ugbu a, ọ nwere ike na-agbasa ke ụdị (bụghị kwa uko) na-amalite na-eme ka ude. Na a blender whisk tinye cashews (tupu jikọrọ ọnụ mmiri), 100 ml nke aki oyibo na mmiri ara, 1 tablespoon nke butter, 3 tablespoons nke na mmanụ aṅụ na a teaspoon nke lemon ihe ọṅụṅụ. Yet ude n'elu nke achicha na icho mma syroedchesky nhọrọ chopped cashews.

Karọt achicha maka raw foodists njikere. Rie ọma!

cheesecake

Ka anyị kwadebe syroedchesky achicha enweghị akụ. Ka ịmepụta a cheesecake na a omenala Ntụziaka eji obere achicha nke bisikiiti na cheese. Ma ọ bụghị adabara raw foodists, ndị na-adịghị na-eri anụ na ngwaahịa. Ya mere, ha cheesecake mere si oriri ndị dị otú ahụ dị ka akwụkwọ ndụ akwụkwọ ndụ buckwheat, karọt, biiti, koko butter, koko ntụ ntụ, lemon na mmanụ aṅụ.

N'ihi mgwakota agwa na ude ga-mkpa 2 iko buckwheat (chọrọ akwụkwọ ndụ akwụkwọ ndụ), nke na-enwe ọganihu mma n'abalị, ekpuchi na mmiri. Ụtụtụ na ọ ugbua ga-epu ome. Mgbe na ị ga-afanyekwa na ihe ọṅụṅụ nke carrots na beets. Naanị achicha ga-mkpa maka ule. Ihe ọṅụṅụ nwere ike ụtọ dị ka ọ na-adịghị eji na Ntụziaka. Bagasse, lemon zest 1, ọkara buckwheat epulite ma na 2 tablespoons mmanụ aṅụ dị mkpa ka azọpịa a blender ruo mgbe ezigbo. Ugbu a mgwakota agwa nkụ na ụlọ okpomọkụ ma ọ bụ na oven na 40 degrees banyere 12 awa.

Akọrọ mgwakota ga-ele anya dị ka a na kuki. Ugbu a, dị ka a cheesecake, ọ dị mkpa ka Mike n'ime crumbs, tinye ntakịrị mmiri ka uka yiri ịme ngosi uwe ụrọ na-etinye na a gbawara n'etiti ebu. Top kwesịrị itinye ndochi: pịa fọdụrụ buckwheat pulite, mmanụ aṅụ uto na 4 tablespoons nke koko butter. Achicha syroedchesky ike oyi na a friza 10 awa na minit 15 tupu eri akara na ya. Ọ bụrụ na chọrọ, tupu na-eje ozi na ị nwere ike fesa cheesecake koko ntụ ntụ.