Cashews - a ụlọ nkwakọba ihe nke vitamin na mineral

Nke ahụ bụ na-anọchi anya cashews, amaghị niile, dị ka ewu ewu na nke a nri na-eme ka na-eto eto na-eto eto. Onye na-eche na ọ bụ ihe osisi na mkpụrụ osisi, ndị ọzọ - a salad ... N'eziokwu, cashews - bụ ihe kasị nkịtị, unsightly curved udi, ukpa, nwere, Otú ọ dị, a dị ịrịba ama uto na a uka nke bara uru àgwà.

Ndị India Ticuna ebo nke bi na Brazil, nke a na-ewere na ebe omumu nke ndị a akụ, Cashew akpọ «acaju» na pụtara "odo mkpụrụ". Site na nke a okwu, ma na e a nkịtị Portuguese aha «caju». Cashew osisi a hụrụ na 1558 na Brazil site Portuguese, onye ekele ya uru. Mgbe ahụ ọ na-e ka Afrika, ebe ọ nwere oké mkpisi. Ugbu a, ndị Cashew osisi toro na mba 30 na a iru mmiri na-ekpo ọkụ, n'ugbo nke Cashew akụ n'ụwa nile na-eji banyere 36 puku square mita.

Na Africa, Cashew a na-eji ihe dị ka ụzọ maka n'itinye mbibi na akpụkpọ, na Brazil na ha hụrụ irè bronchitis, ụkwara ume ọkụ, influenza, ọrịa shuga na afọ mgbu. Na Haiti, a magburu onwe aku bụ a pụrụ ịdabere na usọbọ maka waatị na eze mgbu, Panama - si ọbara mgbali elu, na na Venezuela - si akpịrị. Na Mexico iji Cashew decolourised ntụpọ ahụ, na Peru ha na-eji dị ka ihe antiseptik.

Cashew akụ na-abụọ halves, nke na-akpọ "Cashew apple". Ndị a akụ nwere na ihe ọ bụla nke yiri uto na na-eri nke ndu na e ghere eghe. Ṅara n'ọkụ Cashew mkpụrụ ibu soft, ụtọ uto, mix ọma na ịnweta mmiri. Cashew ọtụtụ-eji esi nri, na akụkụ nke ndị dị iche iche osisi na salads, na ndị magburu onwe onwe nri. mmiri flavor sauces, mbụ na nke abụọ efere seasoned cashews, na-aghọ ndị ọzọ ufiop na-egbuke egbuke.

Tinyere ndị ọzọ na akụ, ndị dị otú ahụ dị ka obere ego, almọnd, hazelnuts na walnuts, Cashew bụ a staple nri na-enwe a elu ekwukwa n'akwụkwọ uru. Ma n'adịghị ha na ọ nwere ọtụtụ obere abụba.

The bara uru akụ Cashew?

Ndị a akụ bara ọgaranya na-edozi, carbohydrates, vitamin A, E, B1, B2, nakwa dere riboflavin, carotene, thiamin na nicotinic acid. Ọzọkwa Cashew nwere ọtụtụ uru Chọpụta ọcha dị ka ígwè, site, zinc na calcium. Vitamin ẹdude ke mkpụrụ-eme ka normalisation nke metabolism nke na-edozi na ọdụdụ asịd, na-ewusi dịghịzi usoro na ibelata cholesterol na ọbara na-enye a normalisation nke obi usoro. The elu ọdịnaya nke vitamin E na ha, na-enyere ndị ahụ na-alụ ọgụ free radicals, nke bụ ihe dị mkpa cancer mgbochi.

Cashew akụ bụ ihe magburu onwe adjunct maka ọgwụgwọ nke metabolic ọrịa, psoriasis, anaemia, erighị na ahụ efe nke eze mgbu. Ndị a akụ nwere antiseptik, antibacterial na tonifying Njirimara. Ọzọkwa, Cashew akụ bụ ihe magburu onwe akụrụngwa n'ihi na mmepụta nke elu àgwà mmanụ ọgaranya vitamin E na polyunsaturated ọdụdụ asịd.

Calorie mkpụrụ Cashew kwa 100 grams nke na ngwaahịa bụ 631 kcal. Otu ego nke akụ nwere: 5.3 g mmiri, 25 g protein, 54 g abụba, 13 g carbohydrates, 7 g nke mono- na disaccharides, 5 g nke starch, 3 g nke ash na ndị ọzọ na mineral.

Bara uru Atụmatụ:

- ọ bụ na-achọsi ike ịzụta dum mkpụrụ, dị ka ha nwere a ogologo adị ndụ;

- mịrị amị, odomo ye, moldi ma ọ bụ discolored mkpụrụ mma ghara iji;

- store Cashew mkpa na friji na a kaa akara akpa, n'ihi na elu ọdịnaya nke abụba, echekwara na okpomọkụ, ha na-a ilu uto.