Calcium bụ ihe kasị mkpa organism maka chemical mmewere. Ọ atụ ke ndụ nke ihe niile mmadụ niime ụlọnga. Bụ norm n'ime ọbara calcium etoju ke nso site 9 ruo 11 ml 100 ml. Ọ na-esiwanye hụrụ ụmụ mmadụ ọkpụkpụ. -Akpali mmasị, na aru nke onye okenye onye arọ bụ 70 n'arọ, banyere otu kilogram nke calcium.

The kwa ụbọchị ahụ na-achọkwu calcium

Olee ọrụ na ahụ mmadụ na-eburu calcium?

Calcium dị mkpa n'ihi na ọkpụkpụ a kpụworo, n'ihi na ọbara clotting, n'ihi na mmepụta nke homonụ, na-arụ ọrụ uru. Nke a chemical mmewere na-enyere aka belata ngosipụta nke allergies, na-enyere ahụ ibuso mmetụta nke radieshon. Ke adianade do, calcium mezie n'afọ iri na ụma nke obi contractions ịkpata ọbara mgbali ọnụego, na normalize ndị digestive usoro, belata excitability nke akwara, aka ahụ ịnagide nchegbu, na-abuana ke spermogeneze.

Mgbe a enweghị calcium na a nwatakịrị ahụ slows ala mmepe nke nweekwa usoro. Ụmụaka ndị a na-chọpụtara na rickets, ọkpụkpụ fragility hụrụ. Na-adịghị ala ala enweghị calcium egosi ndị na-esonụ mgbaàmà: belata arụmọrụ, e nwere a gbasasịa uche , Ugboro sore throats, bronchitis na ọrịa ndị ọzọ nke akụkụ okuku ume na usoro, akwusila Ọdịdị nke ntutu isi, nchegbu banyere na-agba ọbara goms , na nfụkasị Jeremaya, mụbara ogwe, akara cramps na nkwonkwo, mkpọchị n'obi ọrụ, n'oge ọ na-egosi na agba ntụ.

Ọ dị mkpa na-ekwenye na ziri ezi na echiche ziri ezi nri, ị ga-atụle ihe calcium ọdịnaya nke oriri.

Na ihe na ngwaahịa ndị kasị calcium?

The ezigbo ọdịnaya nke calcium na oriri: na egg shei, nke ndị mejupụtara tumadi (90 pasent) nke a Chọpụta mmewere na n'ụzọ zuru okè etinye obi gị dum site idem. Olee otú iji nri egg shells? Akpa, shei juputara saa na kpụ ọkụ n'ọnụ na oven. Mgbe ahụ, ọ na-ground n'ime a ntụ ntụ na ịgbakwunye lemon ihe ọṅụṅụ. Were kwa 1 tsp

Onye ọ bụla maara na ọdịnaya nke calcium ndú mmiri ara ehi na mmiri ara ehi na ngwaahịa. Naanị otu liter nke mmiri ara ehi maka ahu na-enye kwa ụbọchị dose. Calcium ọdịnaya budata na afụkọ. Biko mara na obi cheese, nke nwetara ke ahịa, ọ na e dere ihe na-erughị obi cheese, na-emepụta na ulo oru ọnọdụ. Nke a bụ n'ihi na osisi na mmiri ara ehi na-kwukwara calcium chloride iji mee ngwangwa ịrahụ arahụ usoro.

The calcium ọdịnaya ngwaahịa kwuru na mkpụrụ osisi na akwụkwọ nri. Ọ bụrụ na ị na-amasị-aṅụ mmiri ara ehi, na ọ bụ n'ụzọ zuru okè na-eji dochie ihe ọṅụṅụ oroma. Ndú n'etiti akwụkwọ nri na ọdịnaya nke calcium na-agwa na ihe niile dị iche iche nke kabeeji, ma ihu ọma - agwa na brọkọlị.

Fair calcium ọdịnaya oriri: a ọhịa bilie (257 mg kwa 100 g) na-eto eto nettle (713 mg kwa 100 g) na cress (214 mg maka 100 g).

Ezighị kweere na anụ na ọka nwere nnukwu ichekwa a Chọpụta mmewere. Ogbenye calcium ọdịnaya nke oriri: azu na Erimeri. The iche bụ azu.

The elu calcium ọdịnaya nke oriri - almọnd na hazelnuts, nke magburu onwe isi mmalite nke ya. Ọ bụrụ na ụbọchị ọ bụla na-eri mkpụrụ osisi na akwụkwọ nri na 50-100 grams nke akụ, mgbe ahụ, onye ahụ ga-enweghị a calcium erughi. Zuru ezu calcium ọdịnaya nke ngwaahịa na - na green na mịrị amị mkpụrụ (ụbọchị, fig, mịrị amị apricots, akwachapụ, amiri) na strawberries, currants, gooseberries, apricots, oroma, pineapples, peach, cucumber, karọt, na mmanụ aṅụ.

Mgbe afọ 35 nke ịrịba belata absorption nke calcium. Tupu na afọ ahụ na-intensively arụ ọrụ na guzobe nke ọkpụkpụ anụ ahụ na ike mee nke a Chọpụta mmewere maka ndụ. Mgbe afọ 35, ọnọdụ amalite ịgbanwe na-abụghị uzo. Na-elekọta ahụ ike gị si a-eto eto afọ. Ị gaghị agbaghara ohere dịkwuo calcium ọdịnaya ya ahu!