Ahịhịa mmiri maka Sushi

The Sushi mmanya na-emekarị na-eje ozi ná mba anyị abụọ ma ọ bụ atọ ụdị algae. Nke a bụ isi mgwa apụta - nori, na gụnyere salads Hiashi wakame. Ma nke a ahịhịa mmiri maka Sushi na-ejedebeghị. Ka anyị tụlee ihe anọ ma ọ bụ ise isi umu na na-eri ọtụtụ bara uru n'ihi na nke dị iche iche Chọpụta ọcha.

Norit

Ngwaahịa a bụ a mkpa akọrọ n'ígwé nke sụkọtara green uka - ma ọ bụ kama, doo uhie alga Asakusa-nori. Ogologo nke otù mpempe akwụkwọ esịmde iri atọ sentimita, ma obosara - dị warara, ya mere ha na-apịaji ọnụ, na a mịrị amị na anyanwụ ka a na-mpempe akwụkwọ ihe onwunwe.

Olee ihe bara uru nwere ahịhịa mmiri nori maka Sushi? Ke akpa itie - bụ ayodiin na magnesium, nakwa dị ka ọ bụla nnọchiteanya nke alaeze ha, ke adianade do, nke a ụdị - a ezigbo ụlọ nkwakọba ihe nke protein na vitamin A, eyi, C

Nori nwere a obi ụtọ okpukpo nke oké osimiri ikuku, anyị na-mara na malachite ndo - ọ bụ ihe dị oké ọnụ obiọma, jisịrị, otú na-ekwu okwu. Ha icho mma osikapa-eko na Sushi, sie osikapa ọbọp - Maki na-apụta, onigiri. Algae na-eji ụdị dị iche, ubé grilled - ka anyị Khlebtsov.

Conboy

Large aja aja ahịhịa mmiri maka Sushi Conboy nweela ewu ewu n'ihi na anwụrụ flavor, elu ọdịnaya nke bara uru carbohydrates, site na ayodiin, vitamin A na C, ígwè. Ha na-eji dị ka a dochie anya maka nri na eriri. A akwukwo ogologo na onye Refeyim ezinụlọ a esịmde 20-25m!

Kwere nghọta, ihe-oriri iwesa mịrị amị shredded Conboy. The ọtụtụ ugboro ugboro na-eji ahịhịa mmiri maka Sushi, ma nri a na-ewere Conboy dashi efere, nke na-akwadebe ndị uru akụkụ nke azuokokoosisi. Site n'ụzọ, na ama nri Tororo - Conboy na-ebipụ, mgbe - na osikapa na soy ihendori.

Atụla ụjọ ma ọ bụrụ na mgbe nchekwa na epupụta egosi ọcha film - a Oceanic okike. Tupu na-eje ozi ma ọ bụ nri ha ga-kpochapụrụ na a dee mmiri towel. Iji nwere mfe tie mara akpụ, Conboy tinye na mmiri ọkụ, na mgbe ahụ eriri warara na tinye na esi mmiri.

Wakame ahịhịa mmiri na ndị ọzọ na culinary

Ahịhịa mmiri maka Sushi na-eji na mejupụtara nke na-atọ ụtọ na-edozi salads. Ka ihe atụ, na-egbuke egbuke green wakame Hiashi nwere siri nutty flavor, n'ụzọ nkịtị na-agbaze n'ọnụ gị. Otú ọ dị, algae na-na-ere ụdị ọkara okokụre ngwaahịa, mgbe - ụba, dị ka ha onwe ha nwere wakame epe-aja aja na agba.

Kpomkwem abụba-free ma ọgaranya minerals hijiki e ghere eghe na soy ihendori na mmanụ, mix ọma na tofu, nakwa dị ka na onigiri. Ha nwere a mara mma nwa agba, dị ka alaka osisi. Ya mere, hijiki ka uri anya na ndabere nke osikapa, na a dobe nke green wasabi na ginger shavings.

Ọfọn, ahịhịa mmiri maka Sushi Kanten ka anyị mara n'okpuru aha nke agar - eke dochie anya gelatin. Nke a na osisi dị mma maka mgbaze na uto nke gelatin ukwuu nicer. Quentin na-abụghị nanị na-eji na njikere nke jellies, ma candies, achịcha, soufflés na achịcha. Ndị a bụ zie ezie Japanese!