Akụ garlic: Ezi ntụziaka na nri usoro

Akụ garlic - ọ bụ a nnọọ uru ngwaahịa, nke nwere elu ọgwụ na ekpomeekpo àgwà. Ha bụ ndị bara ọgaranya organic asịd, uru carbohydrates, dietary eriri na micronutrients. Na mgbakwunye na vitamin C, e nwere otu ìgwè B na beta-carotene. Iji sizinin adịghị efu ya uto na ekwukwa n'akwụkwọ edu, ọ dị mkpa iji kwadebe nke ọma.

garlic akụ ezi

Ọkara a kilo nke anụ bee obere ibe na ighe a nkeji ole na ole na wok. Tinye e otu ego nke akwụkwọ ndụ akwụkwọ ndụ garlic Ome na ofé ọnụ n'okpuru a mkpuchi na obere okpomọkụ. Kwadebe ihendori n'oge a. Mike yabasị na garlic cloves 3, na-etinye na a kpụ ọkụ n'ọnụ pan, tinye 2 nnukwu spoons nke oké soy ihendori, 20 g starch, jiriwo mmiri. Mix niile Efrata na esi nri ruo mgbe oké. Next, tinye ihendori na wok na ezi na garlic. Ijere na sie osikapa.

The akụ nke garlic na egg ruru eru ka a ngwa ngwa na-edozi n'oge okpomọkụ nri ehihie. Ị ga elu bee n'ime ibe nke 3 cm, ighe nke na mgbe ọ ghọrọ aja aja. Ị pụrụ nanị wụsa àkwá, maka eghe àkwá, na nnu. Ma ọ bụ, kwadebe ngwakọta nke 4 àkwá, nnu na ọkara otu iko mmiri ara ehi na-esi nri a sumptuous omelet.

Ị nwere ike ide a na-ekpo ọkụ salad na akwụkwọ nri. Akụ garlic (500 g) ịkpụ, sie esi mmiri maka nkeji ise, na igbapu. N'oge a, na-eme perezharku nke coarsely grated carrots na chopped nnukwu yabasị. Mgbe ọ na-esiri, mgbe ahụ, tinye na garlic. All mmiri nke mix, tinye a nnukwu spoonful nke soy ihendori na otu ego nke mmanya. Setipu a salad maka a nkeji ole na ole, n'ihi ya, akwụkwọ nri zụrụ soft, mgbe ahụ, tinye a obere nnu na ose.

Akụ garlic na akwụkwọ nri

niile Efrata gị mkpa ịkwadebe mbụ. Ọkara kilogram nduku bee na bee n'ime nnukwu iberibe, carrot na yabasị ịkpụ n'ime Mpekere, 400 grams na eriri agwa seedlings garlic iri ruo 4 cm. Deep ighe skillet niile mmiri na olive mmanụ bụ karịa 5 nkeji, ịgbanwee ha na akụwa. Na nke ọ bụla wụsa 1/3 efere ma ọ bụ ọ bụla mmiri, tinye n'ọnụ mmiri akwukwo, nnu, ose na 5 Goroshkov n'elu ukwuu lubricated ude. Ime efere banyere iri ise nkeji na okpomọkụ nke 190 degrees. Ozi dị ka a akụkụ nri ozugbo na a ite na anụ na butere azu.

A na-atọ ụtọ mbụ N'ezie nwere ike ofe. Ọ ga-ebipụ na 300g ugu 400g garlic àkú wụsa a obere ego nke esi ọkụkọ efere, nri ka a njikere ala. Next esi nri perezharku nke chopped liik, finely frayed karọt, seasonings; etinye ya ofe na-esi nri, kpuchie na obere okpomọkụ. Iti niile Efrata na a blender. Ijere na chopped dil na a iberi nke butter.

Na omume na e nwere a ọchịchọ kwadebe ihe elu-kalori na ọgaranya ofe, na-atụ aro ka ịgbakwunye nduku tubers na-esi nri ya na ugu na Filiks. The ike nke usoro nke-eme otu ihe ahụ.

Dị ka oyi snacks na-ọma ruru eru akụ garlic Pịkụl. Ọ ga-abụ na-eto eto, ìhè-green Ome etiyela a nkeji ole na ole na esi mmiri, na mgbe ahụ ghoro igba ogwu na ite na wụsa brine. N'ihi ya nkwadebe kwa liter nke mmiri otutu sizinin ngwakọta maka salting (currant epupụta, horseradish, dil), na-na obụpde, tinye 2 nnukwu spoons nke nnu, 1 - sugar na njedebe nke wụsa 60 g nke mmanya. Yet n'ime ite, cover na sterilaiz maka banyere iri na iri na iri na ise nkeji. Ọzọ, tụgharịa na a ọnwa pickled garlic àkú nwere ike ọnọ na sie nduku na anụ efere.

Rie ọma!