Blackcurrant: kalori. Black currant na sugar: kalori

Ozi banyere ike uru nke ngwaahịa na nkwadebe nri dị oké mkpa. Mmadụ na-achọ zuru okè iche-iche, na-amanye gụọ calories Eri. Ma ọ bụ mma ịmara mgbe ezigbo nri e wezụga ịrịba uru ahụ mmadụ na-anapụta a ezi uche ego nke protein, abụba na carbohydrates. Eri maka eji megharịa ọnụ, nwa currant, a kalori bụ 100 grams bụ 40 kcal, ọ ga-abụ ihe magburu onwe ọzọ ka ude achịcha, deftly onye maara otú na-ahapụ na ya afo na thighs abụba asọ anyị oyi.

History na ọdịdị ala

Perennial shrub na tomato red, nwa, na-acha ọcha na ndị ọzọ na agba toro na Russia kemgbe narị afọ nke 11. E kwuru banyere osisi nke nwere ike ghaghị imetụta ụmụ mmadụ ọrịa, kwuru na ahụ ike na ntuziaka nke narị afọ nke 15.

Cultural oge a iche nke nwa currant sitere Siberia na European subspecies. European Atiya shrub dị na n'ebe ọdịda anyanwụ nke bụbu Soviet Union (na wezụga nke Crimea) na-etolite tinyere n'akụkụ peeji nke bogs, osimiri na iyi.

Na Central Asia, Siberia subspecies nke ndị nkịtị na nwa gbara ụka-atọ ụtọ tomato na ugwu nke Siberia na Altai. Mkpụrụ nke ọhịa na Siberia currant nwere ike iru a dayameta nke 2.5 cm. Bushes dị subspecies oyi ndidi, ọrịa na enweghị mmiri.

Low kalori ọhụrụ nwa currant na ya bara uru Njirimara kpaliri breeders na-eto eto cultivars na nnukwu quantities. Adọ ụdị ụfọdụ nke European na Siberia currant iche nwere ezi mkpụrụ ndụ ihe nketa isi na ndị ọzọ tenacious. Taa, ndị omenala nwere ike dị na nkebi nke ọ bụla nke na-amu amu Gardeners.

chemical mejupụtara

Calorie blackcurrant bụla stogrammovym nri anapụta n'ime ahu 40 kcal nke ike, 200 mg nke vitamin C ndị ọzọ bara uru macro- na microelements. Na isi iyi nke ọdịnaya nke ascorbic acid - bụghị naanị tomato, ma osisi na epupụta.

Onye Ndú potassium content - banana - usụhọde blackcurrant a mmewere ugboro abụọ. Ebube nke vitamin E Berry concedes a cloudberry, chokeberry Aronia na Rosehip.

Black tomato nkejikotara: a obere ego nke vitamin B _2, B _6, B _1, eyi; folic na pantothenic acid. N'ime ndị a, ọ bụ naanị pantothenic acid bụ na ego (0.4 mg), nke bụ ike nke na mma-emetụta ụmụ mmadụ na vitamin itule. N'ihi na nke a na-egosi, red currants rigoputa ibe - raspberries, strawberries, oké osimiri buckthorn.

Site micronutrient osisi mejupụtara: ígwè, zinc, manganese, ayodiin, ọla kọpa, fluorine. Nke shuga n'ókè fructose-adị irè.

Macronutrients: magnesium, calcium, sodium, site - nwekwara mejupụtara blackcurrant. Calorie tomato dị ọcha - 40 kcal / 100 gram, nke:

• ndi na-edozi - 1 gram;
• carbohydrates - 7,3 grams;
• abụba - 0.4 grams;
• Water - 84 g;
• monosaccharides na disaccharides - 7.3 grams;
• Dietary eriri - 4.8 grams.

uru

Na mgbakwunye na pụrụ iche uto nke nwa currant na mgbe nile were ya na nri nwere ike a nwere mmetụta na ahụ ike: na-eme ka agha megide ịka nká, ọrịa cancer, akwara ozi ọrịa, na mkpali Filiks.

The ihe ọṅụṅụ nke tomato na-atụ aro ka na-aṅụ na a belatara gastric acidity, na kwukwara na ọṅụṅụ na mmanụ aṅụ na-enyere na ọrịa nke bronchi na mucous membranes nke ogwooro.

Ke adianade mkpụrụ bushes na doo a onye na-eji. Na mpako na ịgba akwụkwọ na herbal preparations maka ọgwụgwọ nke ọbara mgbali elu, gbasara akụrụ ọrịa, urolithiasis na tonicity netinye Njirimara nke onunu epupụta mee blackcurrant.

Nụrụ ụtọ tomato mere hụrụ na esi nri. Compotes, jams, jellies, sauces, fillings maka pastries - bụ efere nwere ike nke ígwè ma ọ bụ gbara ụka-ụtọ mkpụrụ bushes.

The zuru okè egbupụsị maka cocktails, ice ude na yoghurt bụ nwa currants, calories kwa 100 grams nke desserts adịghị gafere 100 calories, nke dị ezigbo mkpa ịmata ndị mmadụ na-elekọta banyere kwekọrọ nke shapes.

adọ aka ná ntị

The chemical mejupụtara nke tomato currants nwere potassium, nke na-akwalite ọbara clotting. Ya mere, ọ na-adịghị na-atụ aro na-eri na nnukwu quantities mkpụrụ nke osisi ndị mmadụ nwere a pụrụ ịrịa mbufụt nke mgbidi nke veins na egbochi mkpụkọ nke ọbara.

E nwere otu nke onye ekweghị ibe nọrọ dị na tomato mkpa mmanụ. Ọnụnọ nke acid na osisi ga-eche n'ihu na-aṅụ blackcurrant ndị mmadụ na-ata ahụhụ site na afo ọnyá afọ na hyperacidity.

Ukpan na United States

Diet mkpụrụ - black currant, a kalori bụghị ike imerụ ọnụ ọgụgụ ahụ bụ ihe karịrị 100 afọ nke ihu ọma US ọchịchị. European bubata nke pine osisi na United States mere ka oké ọhịa ụlọ ọrụ nke ala ọrịa nke pine osisi. American Phytopathology e mere dị ka ya mgbe e mesịrị tụgharịrị, na-ezighị ezi nkpebi na n'etiti pine osisi, ọrịa na-adịghị na-ebute site ná, ya bụ nwa currant bụ a ụgbọelu nke na-emerụ ero.

Agricultural ban na beri ke ẹkenam ke 1911. Ekele mmume na ọrụ ugbo Quinn cultivation nke nwa currants na 2003 a napụtara na azụmahịa iyi.

Low-kalori ụzọ na-echekwa

Obere kalori blackcurrant na ya uto àgwà ka nwunye na ngwaahịa elu tomato ke ndaeyo oge mebie onwe gị na ezinụlọ na-atọ ụtọ, ala-abụba desserts oyi.

Ihe kacha usoro nke na-echebekwa bara uru Njirimara nke mkpụrụ a na-ewere a ntu oyi. Ọ dịghị thermal ngwaahịa na Mkpọ na-adịghị mkpa ọgwụgwọ, ọ bụ zuru ezu na-asa, akọrọ tomato ma ngwugwu ha dị ọcha ngwugwu na a n'ihu ebe ke friza. The uru nke usoro a na-oghere ya ike uru. Kalori nwa currant oyi kpọnwụrụ bụghị ọhụrụ ma dị iche na nke foduru na ala ọnọdụ.

A na-ewu ewu na usoro maka na ịchekwa mkpụrụ a na-ewere a ụzọ nne m ochie n'oge na mgbakwunye na nke sugar, Otú ọ dị, ike uru nke onwe-zuru ezu eji megharịa ọnụ na-abawanye, na ọ na-adịghị akwadoro maka ojiji maka ọrịa mamịrị.

Currants na sugar

Ezi ntụziaka ichebe sugar tomato ọtụtụ - si mfe jam peretirka. Iji chebe vitamin na eke Njirimara nke mkpụrụ mma nhọrọ ga-ojuju nke nwoke ịga ụlọ ọgwụ na nchekwa nke gburu tomato na sugar na friji. The ruru nke otu abụọ gwere currant weere na sugar na wụsara n'ime akpali mmasị ite, nke na-echekwara na friji.

Blackcurrant kalori sugar esesịn nnọọ iche - 284 kcal (nke bụ 100 g). Agbakwunye a vitamin bombs na-ekpo ọkụ tii ma ọ bụ mmiri ara ehi na-enyere na-achịkwa ọtụtụ n'oge a kara ọrịa. Kids n'anya sweetened tomato, na ya ekwukwa n'akwụkwọ uru ha achọghị ịma. Ọ bụ ya mere ọ dị mkpa ka nwere na bins, na friji na mkpụrụ osisi na frayed black beauties.

N'ihi slimming ndị mmadụ oké mkpa nri dị ọhụrụ, aromatic nwa currant, nke-enye gị ohere iji kalori ngwaahịa, bụghị na ịmachi onwe-ha nọmba.