Food na-aba n'anya na, Ezi ntụziaka
Bread na mmanụ aṅụ na akụ. nri Ezi ntụziaka
Anyị menu aghọwo na na na naa na-egosi rye nri. N'ihi gịnị? Na mbụ, ọ na-akwadebe site na steeti ụkpụrụ, na-na-ezuru quality ngwaahịa na bụ na ina. Ugbu a, ihe a na-ere na-echekwa, mgbe ụfọdụ, achịcha na-agaghị akpọ aha. Ma ndị na-eche banyere ahụ ike ha, hụrụ a ụzọ, ịzụta onwe gị nri igwe na-butere ka a bara uru ngwaahịa na ha. Dị ka ihe atụ, i nwere ike mee achịcha na mmanụ aṅụ na walnuts, ọgaranya vitamin na Chọpụta ọcha.
Ntụziaka №1: achicha na akụ na mmanụ aṅụ (Efrata)
N'ihi na onwe-nri achịcha anyị mkpa: 0,6 n'arọ nke ntụ ọka wit, abụọ na ọkara teaspoons nke nnu, abụọ na ọkara tablespoons shuga na abụọ tablespoons nke mmanụ aṅụ, 50 grams nke ukpa, a teaspoon nke yist, akọrọ, 380 ml mmiri ara ehi, abụọ na ọkara spoons nke mmanụ oliv. A Efrata kwesịrị ezu asatọ servings, oge na-esi nri nri na mmanụ aṅụ na mkpụrụ, ọ ga-ewe anọ na ọkara awa.
Ime achicha na mmanụ aṅụ na mkpụrụ
Ịwụ breadmakers ebikwasị ntụ ọka, ájá, sugar, mmanụ na nnu. Kpụ ọkụ n'ọnụ mmiri ara ehi, na-agbasa mmanụ aṅụ na a iche iche nnukwu efere. The mmiri ara ehi na-ahụ ewe iwe, wụsara n'ime a akpa nke na mmanụ aṅụ na, ruo mgbe ọ dissolves juputara weere. Mgbe ahụ wụsa n'ime ịwụ breadmakers dapụtara ngwakọta. Kọwaa walnuts na Mike ha a blender, ma i nwere ike site n'aka. Ọzọkwa anyị na-ezite ha n'ime ịwụ, nke, mgbe a na ogbo, anyị na-etinye na nri onye. The dispenser dị mkpa iji jupụta yist.
Ntụziaka №2: Bread na mmanụ aṅụ
N'ihi imewe nke ọ na-erughị tọrọ ụtọ na ahụ ike achịcha, anyị mkpa: otu ngwugwu (400 grams) mmiri njikere mix "rye" na ọkara teaspoons nke yist, otu ego nke nnu, 15 grams nke mmanụ aṅụ, 260 ml mmiri. Ugbu a, anyị ga-akwadebe achịcha na mmanụ aṅụ na achịcha igwe. Eji otu dum na atọ ebe nke a teaspoon nke yist na wụsa na a ịwụ.
Ntụziaka №3: jide nri na akụ
Bread na walnuts - a pụrụ iche ngwaahịa na okwu nke ndu na ekwukwa n'akwụkwọ uru. Ọ na-enwekwu ndị na-eguzogide nke ahụ mmadụ na-emerụ mmetụta nke gburugburu ebe obibi, afọ ojuju ọ dị mkpa amino asịd. Efrata ya, otu hà njikere mix "jide achịcha" abụọ teaspoonfuls nke Fikiere yist ọkara teaspoons nke nnu, 260 ml nke mmiri na 60 grams nke walnuts.
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