Diet Ezi ntụziaka - nkwa nke ahụ ike.

Diet Ezi ntụziaka esi nri ndị na-elekọta mbụ banyere ahụ ike ha, ọdịdị na udi. Ihu ọma, dị Ezi ntụziaka na- ala-kalori nri ngwaahịa nwere obere mgbagwoju carbohydrates. Ọ bụ carbohydrates na-eji nnukwu quantities, na-akwalite deposition nke abụba ke idem. Diet Ezi ntụziaka - a Ezi ntụziaka na-ebu nri na-ala na carbohydrates, sucrose na starch. Ihe niile ọzọ, efere kwadebere dị otú ahụ Ezi ntụziaka na-kwadebere naanị na enyemaka nke nri, imenyụ ma ọ bụ nwere raw vegetables na mkpụrụ osisi.

Ndị na-na a na-eri, ma n'ihi na arọ ọnwụ nri, ma ọ bụ a na-eri kenyere onye dọkịta maka ọrịa, ị kwesịrị izere ihe oriri na-ebu a otutu sugar, starch, nnu. N'ihi na dietary họọrọ oriri ndị dị otú ahụ dị ka akwụkwọ ndụ akwụkwọ ndụ akwụkwọ nri, na-atọ ụtọ na mkpụrụ osisi, ọka na herbs. Oké Mkpa maka dietary nri steamer. Nke a ngwá akwadebe ụdị ọ bụla nke nri na-enweghị agbakwunye achọghị abụba, mgbe retaining niile nke kasị bara uru Chọpụta ọcha na vitamin. Diet Ezi ntụziaka na-agụnye dabere anụ, azụ na akwụkwọ nri na-na a abụọ ji esi mmiri ọkụ nweta a pụrụ iche n'ụzọ dị nro, flavor na juiciness. Na nri ke abụọ ji esi mmiri ọkụ dị nnọọ mfe ma dị mfe, ọ nwere ike ijikwa ọbụna ịchọ onye nnabata.

Diet Ezi ntụziaka maka steamer.

Scrambled àkwá na celery na mushrooms

- chicken àkwá - atọ ha;

- mushrooms - atọ obere ero;

- celery - otu.

Celery na-asa na bee n'ime obere iberibe. Mushrooms bee n'ime nnukwu cubes. Àkwá mkpa a ọma jijiji ruo na tinye nnu. Ikpokọta àkwá na celery na mushrooms. Mgbe ahụ mkpa ka ị wụsa omelette na a tree e kpọmkwem maka ndị omelet. Ke abụọ ji esi mmiri ọkụ efere kwesịrị banyere nkeji iri abụọ. Jeerenụ omelet mkpa na-ekpo ọkụ na ọhụrụ herbs.

Ofe na ugu

- a obere ugu - otu ihe;

- nduku - atọ tuber nkezi uru;

- gbara ụka ude - a ole na ole spoonfuls;

- chicken ofe - a di na nwunye nke spoons;

- ngwa nri.

Ugu na poteto mkpa ka bee na bee n'ime cubes. Mgbe ahụ ha na a steamer na-esi nri ga-adị n'ebe ahụ ihe dị ka ọkara otu awa. N'oge a, anyị na-emesapụrụ efere ma tinye ya na okokụre poteto na ugu. Mash ha nke ọma na a ndụdụ ma ọ bụ na-enyemaka nke a blender. Tinye gbara ụka ude na ngwa nri. Icho mma na greenery.

Sinenkie na-ede ede na tomato.

- eggplant - a di na nwunye nke iberibe;

- mgbịrịgba-ede ede - abụọ iberibe;

- zukini - abụọ iberibe;

- tomato - abụọ ma ọ bụ atọ iberibe;

- ngwa nri, garlic.

Eggplant mkpa bee okirikiri na sook ke nnu mmiri wepụ obi ilu. Ede ede ma na zukini ka anyị ga bee n'ime okirikiri. Obụpde akwụkwọ nri na a abụọ ji esi mmiri ọkụ maka banyere nkeji iri. Ahụ ịgbakwunye vegetables yiri mgbaaka n'ígwé, tinyere tomato na finely chopped garlic. Onye ọ bụla oyi akwa mkpa nnu na ose. Nkume ma anyụ ke abụọ ji esi mmiri ọkụ maka ọkara otu awa. Ị nwere ike tinye ọhụrụ herbs.

Diet Ezi ntụziaka maka pancreatitis.

Ude nke kọlịflawa.

- kọlịflawa - otu narị grams nke inflorescences;

- poteto - abụọ obere tuber;

- Mmiri ara ehi - otu narị milliliters;

- Rice - iri abụọ grams;

- butter - tablespoon;

- mmiri - ọkara a liter.

Cook ruo mgbe njikere poteto, osikapa na kọlịflawa. Hichapụ ma ọ bụ akwụkwọ nri site sieve na a blender ọnụ na efere na nke ha na-esie. Tinye esie osikapa akwukwo nri puree na-a obụpde. Volem mmiri ara ehi, tupu a chụpụrụ mpempe butter na a nnukwu efere.

Akwukwo nri casserole na ọkụkọ.

- ọkụkọ ara - otu narị grams;

- kọlịflawa - iri ise grams;

- karọt - iri ise grams;

- Mmiri ara ehi - iri ise milliliters;

- na protein si otu egg;

- butter - tablespoon;

- ntụ ọka - tablespoon;

- egg-butter ihendori - abụọ tablespoons.

Akpa, kwadebe egg-butter ihendori. Vzobem otu egg nkochi ime akwa na a tablespoon mmiri, tinye nnu. Ihe ngwakọta e tinyere a mmiri saa, na obere iberibe ga ịgbakwunye butter, dị nnọọ atọ tablespoons. Mgbe ihendori ga-aghọ nke nnyapade, wụsa a obere lemon ihe ọṅụṅụ.

Chicken efere na hoo haa. Tinye a obere mmanụ na egg-acha ọcha. Mgbe ahụ egg-butter ihendori, mix ọma niile. Etolite smazhem mmanụ na dina si anụ. Na a na mmiri saa ọkara ga rụchaa. Akwụkwọ nri Clean na ga bee n'ime nnukwu chunks. Welded na mmiri ara ehi, na mgbakwunye na nke a teaspoon nke butter. Mgbe akwụkwọ nri na-obi, ha ga-agbaji ya na a ndụdụ ma ọ bụ na a blender ka puree steeti. Ebipụta akwụkwọ nri anụ, polem gbazee butter na ime na oven ruo mgbe esie.

Nọrọ mma!