Eclair: kalori, nri Ezi ntụziaka

Ọtụtụ ndị hụrụ na ato uto na-enwe achicha na ihe ọhụrụ aha "Eclair". Kalori ọdịnaya nke ngwaahịa a bụ ezi elu, na-eduga ụfọdụ ndị na-eche echiche banyere ma ọ bụ uru nke ukwuu na-eri ngwaahịa a. N'ihi ya, ma ọ bụ ma ọ bụ ikekwe adịghị atụkwasị ụtọ eze na-ezighị ezi ga-nchegbu?

The ike uru nke ngwaahịa

Eclairs akpọ eji megharịa ọnụ, nke bụ a achicha kwadebere choux mgwakota n'ime nke na-emekarị bụ a ude.

Ka ọ bụla ọzọ nri ngwaahịa, ọ na-enyekwu ahụ mmadụ a ụfọdụ ego nke ike. Ọ, n'aka nke ya, na-tụrụ na calories na iwesa ke usoro nke ndụ, na-eke ndị dị mkpa na ọnọdụ maka nkịtị development.

Na na mmekọrita na okwu a nwere ike kwuru banyere eclair? Calorie eji megharịa ọnụ dị ka ọ bụla ọzọ na ngwaahịa na-adabere na ya mejupụtara na usoro nke nkwadebe. Nke ahụ bụ, ọ bụla akụrụngwa na-eweta na ọ a ụfọdụ ego nke ike nke a na-tọhapụrụ nwayọọ nwayọọ dị ka a n'ihi nke mgbaze. Iji chọpụta a kpọmkwem uru, ị ga-mara kpọmkwem ihe bụ na eclair. Caloric ọdịnaya nke ngwaahịa ga-som nchikota nke kwekọrọ ekwekọ ụkpụrụ nke a akpan akpan mgwa. Iji jiri a bara uru na-kpọmkwem na ego nke calories kwa 100 grams nke okokụre ngwaahịa.

The ọnụ ọgụgụ nke calories

The nri abanye organism na-agbari, na-atọhapụ a ụfọdụ ego nke ike. Dị ka a na-achị, ọ na-nọrọ na mmezi nke:

• emega ahụ;
• okpomọkụ ọgbọ;
• Filiks metụtara na metabolism, nke uche na-arụ ọrụ, cell ọhụrụ.

Oké ike anaghị akwụsị na-enweghị a Chọpụta. Ọ na-anọgide na nwoke na na-echekwara ka abụba. Ya mere, ndị dọkịta mgbe niile nye ndụmọdụ na-eso bụghị naanị ego iwesa ngwaahịa, ma na-na-achịkwa ike nke na-abịa na ha n'ime ahu. Maka mgbawa, ị ga-akpa okokụre ngwaahịa na-amalite irekasị n'ime mmiri nke na Nwa, na mgbe ahụ na-ewere n'ime akaụntụ ekwukwa n'akwụkwọ uru (carbohydrates, abụba na-edozi) nke ọ bụla n'ime ha na-ekpebi ngụkọta ọnụ ọgụgụ nke calories. N'otu aka ahụ, otu onye nwere ike nyochaa eclairs. Calorie a eji megharịa ọnụ ude ga-adabere na, nke na-eji maka na-ejuputa ya. O nwere ike ịbụ:

• mmanụ;
• custard;
• cheese;
• protein;
• chocolate;
• na condensed mmiri ara ehi.

Ka ihe atụ, protein eclairs ude nwere ihe dị 300 calories. N'otu oge, ume uru nke ude bụ 212 calories. O doro anya na owuwe ihe ubi nke ule na nke a anaghị egwu a isi ọrụ.

Anu ulo eclairs na ude

Ọtụtụ ndị odozi akụ na-eche na-esi nri French eji megharịa ọnụ siri ya mere na-ahọrọ na ịzụta ya na ụlọ ahịa. Iji ẹbọhọ dị otú ahụ obi abụọ, ọ dị mkpa ịghọta otú e si esi eclairs n'ụlọ, na-agbalị ime ya onwe gị. N'ihi na ọrụ gị mkpa ndị na-esonụ na ngwaahịa:

N'ihi mgwakota agwa:

4 àkwá, iko ntụ ọka, 100 grams nke butter, ma gụọ 2.3 grams nke nnu na 200 ml mmiri.

N'ihi ude:

1 egg, ½ cup mmiri ara ehi, butter mkpọ (200 grams), 100 grams shuga, na obere ma ọ bụ brandi mmanya ogbugbu.

N'ihi glaze:

otu egg, otu-atọ cup of powdered sugar na dị nnọọ ole na ole tụlee nke lemon ihe ọṅụṅụ.

Technology nkwadebe:

1. The pan-etinye mmanụ na wụsa nnu, n'ọnụ mmiri niile mmiri, na-na-obụpde. Mgbe ahụ ọkụ nwere ike nta.
2. Na mgbe nile na-akpali akpali tinye ntụ ọka. N'ime oge ahụ, ibu kwesịrị onwunwu-eji ire ụtọ. Mgbe ahụ, pan ga-ewepụ si okpomọkụ na-ajụkwa na ya na 70 degrees.
3. N'akwụsịghị akwụsị Ịgwakọta, ịme otu otu egg.
4. The okokụre mgwakota-etinye a achịcha dị iche iche akpa.
5. Mmiri na jiri akpụkpọ anụ dina ubé iho mmanu ya na mmanụ na mgbe otsadit workpiece ya n'ụdị nkpa-n'aka nke ogologo karịa 12 sentimita. The anya n'etiti n'akụkụ isiokwu ga-dịkarịa ala ise sentimita, n'ihi na n'oge nri ha ga-amụba na size.
6. Ime maka 10 nkeji na oven na 220 degrees.
7. Belata ire ọkụ na 160 degrees, na jide workpiece 25 ọzọ nkeji na mgbe wepụrụ na mma.
8. N'ihi na ude na mmiri ara ehi na sugar sirop mkpọ.
9. Iche iche, iti ndị butter na a igwekota, mgbe ahụ, tinye nke egg.

10. nwayọọ nwayọọ wụsa sirop na brandi (ma ọ bụ mmanya).

11. Iji gbochie delamination nke ude, ọ dị mkpa ka kpoo ahụ ọkụ a bit, na mgbe ọzọ oge ịma jijiji elu.

12. Onye ọ bụla workpiece eclair on top of a obere mpempe ịkpụ na jupụta na ohere ude.

13. Iji kwadebe glaze mbụ protein na nnukwu efere ga-eti na a igwekota. Mgbe ahụ, jiri nwayọọ nwayọọ ewebata powder na ịgbakwunye lemon ihe ọṅụṅụ maka flavor.

14. Ihe ndị uka nke okokụre achicha n'elu ihe mkpuchi.

Nke a bụ kacha nhọrọ nke otú e si esi eclairs n'ụlọ. Tinyegharịa ihe ndị a nwere ike ọbụna ụmụ novice ukwu.

Eko na ude protein

N'ihi na ọtụtụ ụmụaka na ọbụna ọtụtụ ndị toro eto mmasị na-emeso ndị achịcha na custard ude protein. Siri na airy, ha dị nnọọ gbazee n'ọnụ gị. N'ezie nke a bụ eziokwu eclairs na protein ude. Ọtụtụ ndị nne na-adịghị aghọta na ha nwere ike mfe a mere na a home kichin.

Nzọụkwụ mbụ bụ na-eme ka hụ nwere niile dị mkpa mmiri dị na desktọpụ:

N'ihi mgwakota agwa:

250 ml mmiri ara 150 grams ntụ ọka, 5 grams nke nnu 4 àkwá, 25 grams shuga na 100 grams nke butter.

N'ihi ude:

200 grams nke sugar a iko mmiri, na-edozi, atọ àkwá, a obere nnu, vanilla na lemon ihe ọṅụṅụ.

Cook eclairs na protein ude dị mfe:

1. Mbụ ị ga-ewere ule. Iji mee nke a, chopped iberibe butter na a saucepan ikpokọta na nnu, sugar na mmiri ara ehi. Ewe iwe nwayọọ nwayọọ ruo mgbe zuru ezu mgbasa nke mmiri.
2. Mgbe esi ngwakọta nwayọọ nwayọọ ewebata ntụ ọka. Ịkpali mgbe ụfọdụ ka uka kụrụ aka n'ime a bọl.
3. Cool dapụtara ngwakọta na ụlọ okpomọkụ, na-abanye na-akwa. Iti ruo mgbe ezigbo.
4. Otsadit mgwakota agwa na a mmiri mpempe akwụkwọ, na tọrọ jiri akpụkpọ anụ. Ị nwere ike iji pụrụ iche achịcha dị iche iche akpa (ma ọ bụ ntụtụ), ma ọ bụ ihe ndị nkịtị plastic akpa, ebe mere a oghere na ya.
5. Ime 30 nkeji na 200 degrees, na mgbe ọzọ 15 nkeji na 150 degrees. Mgbe ahụ, workpiece nwere ike a ga-ekpe ajụkwa na oven ozugbo, na-emeghe ụzọ.
6. Akwa ọcha maka 5 nkeji na-etinye na friza. Ọ dị mkpa ka mma ịpịa.
7. Sugar ewe iwe na mmiri na-etolite a sirop.
8. Ndi na-edozi na iti na obere nnu. Mgbe ahụ, a mkpa iyi nke sirop ịbanye.
9. Tinye fọdụrụ Efrata.

10. Jupụta mma achịcha dị iche iche ude.

Mgbe ahụ ị nwere ike n'enweghị gaa ka tii na jikere nwere fun.

Eclairs na obi cheese ude

Iji gị pụrụ ichetụ n'echiche, onye nwe nwere ike họrọ ihe ọ bụla ndochi maka billets nke choux achịcha dị iche iche. Were, dị ka ihe atụ, obi cheese eclairs. Ha na-mfe esi nri n'ụlọ. Ihe dị iche n'etiti yiri ngwaahịa ga-enwe nanị otu akụkụ nke ude. Na nke a, na-arụ ọrụ ga-achọ mmiri:

200 grams nke cheese 30 grams nke koko ntụ ntụ, ¾ cup sugar (ma ọ bụ ntụ ntụ), a bag of vanillin, 100 grams nke ude na ụfọdụ ọhụrụ tomato (ma ọ bụ echebe).

Nkwadebe nke ude na-ewe nkeji ole na ole:

1. Akpa, ị chọrọ ijikọ cheese gbara ụka ude. Ịkpali ma ọ bụ whisk, i nwere ike iji a igwekota.
2. Tinye sugar (powder), koko na vanilla. Whisk, ruo mgbe ngwakọta bụ dị ka homogeneous dị ka o kwere.
3. Tinye tomato. Ha na-enye semifinished obi ụtọ e ji mara uto.
4. Kwadebe pụta izipu na friji.

Ozugbo mma preform eclairs mma ude nwere ike iji ju ha.

chocolate flavored

N'otu aka ahụ kwadebere chocolate eclairs. Na ọ ga-mere na ụzọ abụọ:

1. Jiri chocolate frosting.
2. Kwadebe chocolate ude ndochi.

Na nke ọ bụla n'ime okwu ikpe ndị a ga nwere eclair mmasị chocolate flavor. N'ihi nkwadebe ọkara okokụre ngwaahịa nwere ike ji mee:

N'ihi ude:

2 iko nke mmiri ara ehi 70 g nke butter, a cup of sugar, 70 grams ntụ ọka, 45 grams nke koko ntụ ntụ, 2 àkwá, vanilla sugar akpa na beaker shelled walnuts.

N'ihi glaze:

stogrammovaya taịl nke ọchịchịrị chocolate.

Method nkwadebe dị mfe na-egbu:

1. N'ihi na ude na a saucepan whisk àkwá na sugar na mmiri ara ehi.
2. Tinye ntụ ọka, na mgbe ahụ na-etinye na stovu na okpomọkụ, na-akpali ịsọ mgbe niile. Mgbe esi oku ime obere.
3. Ozugbo uka na esi ike, anyị ga-ịgbakwunye vanilla sugar na ozugbo wepu pan si okpomọkụ.
4. Tinye koko na iti ruo mgbe edo. Ibu ga-eji ire ụtọ.
5. Tinye ịrọ arọ butter. Mgbe a nkenke whisking ngwakọta ga-ekpe naanị wụsa.
6. Iji kwadebe glaze kwesịrị nnọọ na a saucepan ikpo chocolate. Mgbe ahụ dị nnọọ mkpa iji mikpuo n'ime ya okokụre achicha.

Nke a na nhọrọ - kasị mfe ma adaba ezuru.

Kpochapụwo version

Ụwa dum dị maara classic eclairs. Ọ - achịcha e ji choux achịcha dị iche iche na jupụtara custard. Iji kwadebe a ụtọ nwayọọ ọtụtụ obi ụtọ na-acha ọcha na agba na-achọ a kacha nta nke ngwaahịa:

150 grams nke butter, ọkara a cup of sugar, 15 grams nduku starch na 150 ml nke nkịtị mmiri.

Iji mee ka ndị dị otú ahụ a ude bụghị ike:

1. Akpa, starch a ga-diluted na mmiri.
2. Ahụ ịgbakwunye sugar na ikpo n'elu a obere okpomọkụ ikike. N'ihi ya, ngwakọta na-aghọ dị ka a colorless tapawa.
3. Mgbe ahụ, na uka a ga-mma na-etinye n'ime ya na mmanụ.
4. Uda nke ọdịnaya nke akpa chọrọ ọkpụrụkpụ.

Mgbe nke a, ude ga-eji na ndị ọzọ na nzube. Na-akwadebe ya dị nnọọ ngwa ngwa na-adịghị achọ mgbalị. Ma ndị dị otú a kalori ngwaahịa nnọọ elu karịa nke ndị ọzọ na umu (protein, chocolate, cheese, na ndị ọzọ), na na-212 kcal. Dị ka anyị maara, ude, a ọnụ ọgụgụ na-adabere tumadi na ọdịnaya nke mmanụ nime ya, sugar na mmiri ara ehi. Ke adianade do, ọ dị mkpa iji gaa na akaụntụ eziokwu ahụ bụ na abụba bụ isi ụgbọelu nke calories. Mgbe ọ nọrọ kacha nta ịkwụ ụgwọ, i nwere ike ijide n'aka na ndị custard bụ n'ezie kalori tụnyere ndị ọzọ.

Ude na condensed mmiri ara ehi

Ụfọdụ na-ahọrọ na-eme ka eclairs na condensed mmiri ara ehi. Nke a bụ - kasị mfe version nke ude, nke, Ọzọkwa, bụkwa ihe kasị ego. Iji mee ka ya, gị mkpa naanị:

200 grams nke butter 1 ike sie condensed mmiri ara ehi.

Usoro nke na-abọ ya dịkwa nnọọ mfe:

1. Na a nnukwu efere na-etinye butter, tupu ịkpụ ya n'ime iberibe.
2. Tinye condensed mmiri ara ehi na whisk nri igwekota ruo mgbe ngwakọta bụ ire ụtọ.

Mgbe ahụ, a kwadebere ude ga mkpa jupụta achịcha dị iche iche ntụtụ. Ga na-eme iji a obere nozulu onu workpiece eclair site na nke na ju ya na a ngwakọta nke-atọ ụtọ.

The ike uru nke ngwaahịa bụ 424 kcal. Nke a dị mkpa na-echeta ndị na-achọ ịdị buru ibu ma dị egwu ga-esi ka mma. Mgbe subcutaneous abụba bụ mfe ike, ma site na ya bụ nnọọ ike tufuo. E nwere ike dị mkpa ka nri, ihe omumu, ma ọ bụ ọbụna ọgwụ aka.