Efere si a red azụ

Ọ bụla ụdị azụ dị nnọọ uru n'ihi na anyị ahu. The red azụ nwere obere ihe na-edozi ahụ, nke bụ ya mere salmon, salmon, tuna na umu na-atụle ga-magburu onwe ya. Food red azụ nwere buru ibu nke vitamin A, B, D, E, na calcium, phosphorous, selenium, magnesium, potassium, ígwè, zinc, ọla kọpa. Ke adianade vitamin na mineral, red azụ nwere ọtụtụ amino asịd, unsaturated ọdụdụ asịd na ọtụtụ ndị ọzọ bara uru bekee maka ahu. Iji juputa ahu na oké mkpa bekee, ọ ga-ezu iji na-eri efere nke red azụ dịkarịa ala ugboro abụọ n'izu.

Efere nke salmon na imi

ị ga:

• filet nke salmon ma ọ bụ salmon;
• otu lemon;
• ụyọkọ pasili;
• a obere olive mmanụ;
• sizinin nụrụ ụtọ.

Pasili itucha na ọtụtụ mmiri na finely iri. Fillets bee n'ime obere iberibe, oge na ebe a efere. Wụsa na pasili, afanyekwa na lemon ihe ọṅụṅụ, fesa mmanụ ma bido. Kpuchie na-etinye n'ime ngwa nju oyi maka otu hour. Na-agbanwe ụtọ azụ na-etinye na osisi ruo na anụ na imi ruo mgbe mere. N'oge ruo n'oge-atụgharị azụ.

The mbụ efere nke salmon

ị ga:

• narị isii grams nke salmon fillet;
• Anọ ụtọ-ede ede;
• otu yabasị;
• Ngaji tomato tapawa;
• Atọ tomato;
• atọ poteto;
• otu egg;
• elu;
• seasonings;
• oriri na mmanụ.

Fillet bee n'ime òkè na-eji mmiri saa. Akwụkwọ nri na asa ọcha. Poteto na-ebipụ n'ime ibe, mgbịrịgba-ede ede na eyịm - semirings. Na esi mmiri, na-etinye njikere azụ. Mgbe a nkeji ole na ole, wepụ ụfụfụ na-etinye poteto. Ose na eyịm e ghere eghe na butter ruo mgbe adụ, wee tinye tomato tapawa na simmer maka banyere nkeji iri. N'otu ibu iji tinye finely chopped tomato. The efere na azụ na-etinye akwụkwọ nri, seasonings. Hammer egg, na-na-obụpde. The okokụre efere, enubanye a nnukwu efere, icho mma na ọhụrụ herbs na-eje ozi na croutons.

N'ihu maka salmon

ị ga:

• pasili;
• dil;
• basil;
• anọ cloves nke garlic;
• a kukumba;
• mmanụ;
• seasonings;
• ọkara lemon.

Garlic finely iri ma ọ bụ kwuo site na pịa. akwụkwọ ndụ akwụkwọ ndụ akwụkwọ na-kewapụrụ n'ebe ndị Alaka na shinkuem ka finely dị ka o kwere omume, ka tinye garlic. Apịpụta na ihe ọṅụṅụ si lemon na gbakwunye greenery. Kukumba peeled na shinkuem obere ibe. Kukumba mix na elu. Tinye uda di iche iche, na mmanụ. Ịkpali na-esi ọnwụ a nkeji ole na ole. Ọ na-eje ozi na eghe na butere azu.

Salad na-acha uhie uhie azụ

ị ga:

• nnu fillets nke salmon ma ọ bụ salmon - itoolu grams;
• otu nnukwu yabasị;
• otu apple (mma iji akwụkwọ ndụ akwụkwọ ndụ);
• anọ poteto;
• abụọ karọt;
• Mayonezi.

Eyịm, peeled na bee n'ime ọkara yiri mgbaaka. Anyị dina na a miri emi efere ma tinye a spoonful nke sugar, ọkara a ngaji nke nnu, a spoonful nke mmanya. Ekpuchi na mmiri ka ikpuchi ụta. Tinye n'ime ngwa nju oyi ka marinate maka ọkara otu awa. Fillets bee n'ime obere cubes. Obụpde na akwụkwọ nri na bee. Poteto na ihe apple bee n'ime obere cubes. Grate carrots. Kpọọ ka pụọ nke marinade na mix na azụ, akwụkwọ nri na apụl. Ejiji na salad na Mayonezi. Na-eje ozi na onye òkè ma ọ bụ na a salad nnukwu efere na ihe ndozi na Sprigs nke greenery n'elu na grated carrots.

Dị ka ị pụrụ ịhụ, nri red azu - mfe ọrụ. Nri si na ya a nnukwu ego: ọkụ appetizers, oyi na-atụ mbụ ọmụmụ, abụọ na-ekpo ọkụ efere, pastries na ndị ọzọ. E wezụga eziokwu ahụ bụ na-acha uhie uhie azụ nwere nnukwu ego nke nri, ọ bụ na-nnọọ ụtọ. Ụfọdụ azụ izu ezigbo abụba, dị ka salmon. Nutritionists adịghị ike ikwu na-eri abụba azụ n'ihi na ndị mmadụ na ọrịa na nke digestive usoro. Ọ kasị mma na-eri ala-abụba iche, n'ihi na ihe atụ, salmon, salmon, pink salmon.