Food na-aba n'anya naEzi ntụziaka

Red azu - a delicacy na bụ na ihe masịrị nke niile

Otu n'ime ndị kasị tọrọ ụtọ ma na-atọ ụtọ nri, nke a na-họọrọ site na ọtụtụ ndị taa bụ red azụ.

Aha ya bụ otú appetizing azu natara bụghị naanị n'ihi na ya na-eju coral ndo, ma na-nnọọ uru, anụ nro na uto. N'ihi ihe ndị a, red azụ na-ewe mpako nke ebe ke oriri na etiti itie ke ike nri nke ọ bụla onye.

Site n'ụzọ, red azù nke ụwa a na-akpọ "Russian" ngwaahịa, na anyị nwere ike ịnya isi zuru ezu ha ihe ọmụma nke a nri. Anyị ga na-agbalị jupụta gaps na ihe ọmụma na-enyemaka nke a n'isiokwu a.

Ọ dị mkpa ịmara na, na mgbakwunye na nke na-eju uto oriri na-edozi red azụ nwere ndị ọzọ na-adịghị obere bara uru Njirimara. Ya isi uru - a elu ọdịnaya nke obere eke ihe (ọdụdụ asịd) Omega-3. Zuru ezu data asịd na mmadụ nri ana achi achi nkịtị cholesterol larịị, ekwedo na ike nke ọbara arịa, na-eji ire ụtọ na-arụsi ọrụ ike na ụjọ usoro na ụbụrụ.

Dị ka ọtụtụ ndị ọmụmụ ọ dị na onye na-eji a red azụ, ọtụtụ obere ịrịa ọrịa cancer na ọbara mgbali elu, o siri ike na-ata ahụhụ ruo ogologo oge nke ịda mbà n'obi na-ekwusi magburu onwe nchekwa agadi.

Site n'ụzọ, mgbe ochie a na-akpọ red azụ na ndị nnọchiteanya nke Sturgeon ezinụlọ, ọ bụ ezie na ha anụ abụghị red. Nke a aha bilie n'ihi na eziokwu na n'oge ochie niile mara mma, obere na oké ọnụ na-akpọ "red". Taa, okwu ndị bụ "red azụ" pụtara salmon, nke na-agụnye salmon, trout, salmon, chum, pink salmon, grayling na coho. The kasị ewu ewu na na ina bụ trout na salmon. Ọ bụ ha na ndị na-akacha eji na-esi nri.

Na shelves nke na-echekwa na uju ọtụtụ ụdị red azụ, tumadi ya na friji ozu. Ọzọkwa ụtọ na-enwetụbeghị ụdị ina juru n'ọnụ ke agụụ kasị Mpekere nke nnu salmon, salmon ma ọ bụ trout. Ha na-ezigbo ka nri ụtụtụ, na n'ihi festive table. Ọ bụrụ na shoplifting now imeli ịzụta ozu a red azụ na Pịkụl onwe gị. Dị otú ahụ n'onwe bụ ịrụ ụka adịghị mma karịa ya store analọg.

Iji azụ adịghị efu-ya nile bara uru Njirimara, ọ dị mkpa ịmata otú esi nri ya nke ọma. Ọ nwere ike na obụpde, ighe na ofe ma ọ kasị mma ime, n'ihi na nke a na ọ ga-anọgide na-adị ya niile nri emebibeghị. Red butere azu ga-Central ka ọ bụla efere maka nri ehihie ma ọ bụ nri abalị, Otú ọ dị, mkpa ka i jiri nlezianya na-eso Ntụziaka nke ya nkwadebe, ka ọ ghara imebi na-atọ ụtọ uto.

Ya mere, ka anya na otu n'ime ndị kasị ewu ewu efere nke red azụ.

Red azù a creamy ihendori

Efrata

  • azụ fillets - 500 g;
  • eyịm - 2-3 iberibe;
  • ude (20%) - 200 ml;
  • sweet mgbịrịgba ose - 1 mpempe;
  • tomato - 1-2 iberibe;
  • lemon ihe ọṅụṅụ;
  • pasili, dil;
  • Garlic - 2-3 cloves;
  • sizinin maka azụ ;
  • ntụ ọka;
  • oriri na mmanụ;
  • nnu, ose.

Isi nri amalite defrost na fillet nke red azụ. Ọzọkwa, ọ ga-juputara kpochara na bee n'ime òkè. Nzọụkwụ ọzọ: etinye iberibe azụ na a efere, tinye ose, nnu, tinye ngwa nri na a obere ifesa na lemon ihe ọṅụṅụ. Fish ga ebido na-ahapụ maka 5-10 nkeji.

The mmanụ ga-kpụ ọkụ n'ọnụ na ighe ya on a tupu mpịakọta na ntụ ọka fillets. Fish ghere eghe na abụọ n'elu elu okpomọkụ ihe 1.5-2 nkeji (ruo mgbe crisp). Next mkpa ka ị iri otu yabasị na ighe ya ruo mgbe ọlaedo aja aja na fọdụrụ mmanụ.

Herbs na garlic kwesịkwara ịgbari. Na nnukwu efere nke a blender wụsa ude, tinye ha dị ọhụrụ herbs, garlic na e ghere eghe eyịm. The dum uka juputara gburu, tinye a obere ego nke ntụ ọka ma ebido ruo mgbe ezigbo (zere lumps).

Ose na-asa ma hichaa osisi na tomato na akpụkpọ ga-ewepụ. Mgbe ahụ bee n'ime obere Mpekere nke tomato, ose yiri mgbaaka ma ọ bụ ibe (0,5 cm n'obosara) ọkara yiri mgbaaka na yabasị (fọdụrụ).

Ọzọ, ịtụ miri refractory akpa na-etinye ya na fillet iberibe (evenly). On top nke azụ na-etinye a oyi akwa nke akwụkwọ nri, mgbe ahụ, azụ ọzọ. N'ihi ya ọzọ Efrata ruo mgbe ha na-agba ọsọ. Ọ na-achọsi ike na nke ikpeazụ oyi akwa bụ akwụkwọ nri. Yet niile nke mbụ kwadebere ihendori na cover. Simmer na a preheated oven (180-200 Celsius) ihe 5-7 nkeji.

The oven ga-agbanyụrịrị mgbe Juda ude ihendori, na azù jide e 5-7 nkeji, ruo mgbe ọ na-abịa njikere. Na tebụl a efere kacha mma na-eje ozi na-ekpo ọkụ. Dị ka akụkụ nri ona ya ihe ọ bụla ị na-amasị.

Enwe ịtụnanya uto!

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ig.unansea.com. Theme powered by WordPress.