Ekwukwa n'akwụkwọ uru nke osikapa sie, aja aja. Ọgụgụ: ekwukwa n'akwụkwọ uru kwa 100 g

Rice - a perennial osisi nke ezinụlọ nke ọka. Eze atụle n'ala nna ya, India na Indochina. Na ebe ndị a ahihia malitere ito banyere 8000 afọ gara aga. Ná mmalite, ọ na-kụrụ ot ubi, ebe o nyere ọma zaa. N'ime oge ahụ, ọ chọpụtara e mere na mmiri nke n'ókèala osikapa akuku zaa ukwuu karịa akọrọ ala. Site na nke a usoro ọ dịghị mkpa ka ifatilaiza, na owuwe ihe ubi na-adịghị emetụta n'okpuru kpọmkwem ìhè anyanwụ. Ka ụbọchị, a omenala toro naanị na idei mmiri n'ugbo.

Kụrụ osikapa na a n'ụzọ pụrụ iche. First asiaha mgbe puru iru a n'ogologo 10 sentimita, na-atụba n'ime mmiri pụrụ iche ọka greenhouses. Nke a na-eme iji hụ na osisi ike ya. Nke a bụ otú họrọ ike kacha ike, bụ ndị na-eme n'ọdịnihu ga-hụ a mma owuwe ihe ubi.
Ọtụtụ narị afọ gara aga, na osikapa omenala matured fọrọ nke nta 8 ọnwa, nke bụ nnọọ disadvantageous. N'oge anyị a, anyị nọ na-ewepụtara iche, na-enye ihe ubi na ọnwa atọ. Nke budata belata na-eri na-elekọta ya.

Ọnwa abụọ mgbe akuku osikapa na-amalite oge ntoju. The isi nke ya okooko osisi bụ dịtụ reminiscent nke okpukpo nke esie osikapa, ma na a ụtọ tinge. Kpụrụ siri ike mkpụrụ nke osikapa. Mgbe ahụ na-egbute na na na-akpọ nkụ. Ọ bụrụ na mmiri ọdịnaya nke osikapa dị elu, ọka ebu cover oyi akwa, na akuku na emebiwo. Na ebe ọka na-echekwara, ọ na-akwado site na ezigbo iru mmiri. Ma na-achọrọ larịị nke mmiri na osikapa echekwara unwrapped a afọ. Afọ atọ, ọ ga-echekwara na mbụ ya plastic nkwakọ.

Long ọka White Rice

Ná mmalite, na osikapa nwere a ọnụ ọgụgụ buru ibu nke nri. Otú ọ dị, mgbe egweri fọrọ nke nta niile nri na-aga na anụ. Naanị a obere nta anọgide, nke bụ oke kwesiri ngosi maka organism. Ma na a osikapa ọtụtụ mgbagwoju carbohydrates, nke bụ ike nke na-ruo ogologo oge iji zụọ ahu na ike. Ọzọkwa ya mejupụtara bụ ndi na-edozi na abụba. Dị ka akụkụ nke ogologo-ọka osikapa starch bụ ihe na-erughị na ndị ọzọ na ụdị. Nke a dịgasị iche iche bụ ihe fọrọ nke nta anaghị arapara ọnụ na ezi maka nri pilaf.

Nke a ụdị ekwukwa n'akwụkwọ uru nke osikapa bụ 100 grams:

• ndi na-edozi: 7.13 g;
• Abụba: 0,66 g;
• carbohydrates: 78,65 g;
• calories: 315 kcal.

Nke a bụ maka crude ngwaahịa. Na ekwukwa n'akwụkwọ uru nke esie osikapa kwa 100 grams:

• ndi na-edozi: 2,20 g;
• Abụba: 0,50 g;
• carbohydrates: 24,90 g;
• calories: 116 kcal.

Srednezerny osikapa

Nke a dịgasị iche iche nke bara uru Njirimara bụghị dị iche iche si ogologo-ọka. Ọ na-emi esịnede ọzọ starch na-arapara ọnụ ọ ga-abụ ike.

Na srednezernom ọkwa nke 100 grams nke osikapa ekwukwa n'akwụkwọ uru bụ:

• ndi na-edozi: 7,00 g;
• Abụba: 1.00 g;
• carbohydrates: 71,00 g;
• calories: 320 kcal.

Now osikapa

Onye Ndú na starch ọdịnaya. Ọ bụ nke a ụdị osisi ọnụ ike na ọ bụghị adabara niile nri. Good nke ya iji kwadebe Sushi.

Ekwukwa n'akwụkwọ uru nke osikapa nke iche:

• ndi na-edozi: 7,60 g;
• Abụba: 1.00 g;
• carbohydrates: 75,20 g;
• calories: 351 kcal.

parboiled osikapa

The steamed osikapa bara uru Njirimara karịrị nnọọ na aga na akara ule. All okwu ahụ a pụrụ iche steaming. Hazie cereal tupu egweri, n'ihi ya, "etinye obi gị dum" na akụkụ nke bara uru Njirimara nke onwe parboiled osikapa.

Ekwukwa n'akwụkwọ uru kwa 100 g nke:

• ndi na-edozi: 6,50 g;
• Abụba: 1.00 g;
• carbohydrates: 79,00 g;
• calories: 350 kcal.

Brown osikapa (osikapa agba aja aja)

Na ọgwụgwọ nke osikapa elu shei na-kpam kpam wepụrụ. N'ihi na nke a, o nwere na mbụ na agba, na retains ọtụtụ ndị nri. Brown osikapa bụ ọgaranya manganese, magnesium na ígwè. Ọtụtụ ya mejupụtara nke B vitamin, protein, eriri. N'ihi nke a na mejupụtara nke osikapa agba aja aja nwere a mma utịp ke ụjọ usoro. Ke adianade do, ọ na-asachapụ ahụ, lowers cholesterol. Ọ na-egbochi guzobe thrombi. Ọ na-ebelata ihe ize ndụ nke ọtụtụ ọrịa, karịsịa ndị metụtara erighị. Ọ na-ebelata ihe ize ndụ nke kansa. Ọ nwere mmetụta bara uru na eriri afọ. Tinyere ihe ndị ọzọ, ụdị osikapa mma metabolism, bụ idem ke mmebi nke abụba. Ọ nwere ike na-eji dị ka ihe magburu onwe ngwá ọrụ n'ihi na arọ ọnwụ. Ọ lowers ọbara mgbali, n'ihi ya, ọ na-atụ aro gipotonikam nyochaa ya ịrụ ọrụ.

Ekwukwa n'akwụkwọ uru nke osikapa agba aja aja:

• ndi na-edozi: 6,50 g;
• Abụba: 1.00 g;
• carbohydrates: 79,00 g;
• calories: 350 kcal.

osikapa ọhịa

Nke a na ụdị osikapa bụ n'ezie yiri ka osisi ndị ọzọ, mkpụrụ nke Zizania aquatica, onye n'ala nna - North America. Mgbe ndị fọdụrụ nke na ọ bụ yiri a omenala cereal. Ịzụta elu-edu osikapa ọhịa, ị ga-lee anya ya.

Ọka osikapa kwesịrị nke dị iche iche nha, ma ọ bụ a nkwa na ya na-anakọtara dị iche iche n'ugbo. N'ihi ya, efere ga-evenly esie. Shei nwere ike uzo ma ọ bụ opaque. Ọ bụrụ na ị nwere ohere na-agbalị ya, ọ dị mkpa na-a aru, osikapa ọma kwesịrị ike.

Nke a na ọnụ ọgụgụ nwere a zuru ezu ego nke manganese, magnesium, zinc, site, na vitamin nke otu B. calming utịp ke ụjọ usoro. Ruru akwa protein ọdịnaya ewusi mọzụlụ. A mmetụta bara uru na digestive tract n'ihi na elu ọdịnaya nke eriri. Ọ na-atụle a dietary ngwaahịa. Lowers ọbara mgbali.

Ekwukwa n'akwụkwọ uru nke ndu osikapa kwa 100 grams:

• ndi na-edozi: 6,50 g;
• abụba: 1.00;
• carbohydrates: 79,00 g;
• calories: 350 kcal.

Ekwukwa n'akwụkwọ uru nke osikapa sie 100 grams:

• ndi na-edozi: 4.00 g;
• Abụba: 0,30 g;
• carbohydrates: 21,10 g;
• calories: 100 kcal.

black osikapa

Black osikapa (makwaara dị ka Tibetan) nwere a mara mma anya. Ọ na-adịghị arapara ọnụ mgbe esie. O nwere ya mejupụtara nke na-edozi, nke bụ ugboro abụọ karịa ndị ọzọ na iche. Ọgaranya na antioxidants, n'ihi ya, ọ ga-abụ nnọọ uru ka ndị mmadụ na-ata ahụhụ site ọrịa obi na ọbara arịa. Ọ na-ebelata ihe ize ndụ nke ajọ etuto ahụ. Nke ukwuu na ya na Ọdịdị nke vitamin E, nke nwere mmetụta bara uru na akpụkpọ. Ọfọn ya iji na carrots. Carrots ndị ọgaranya na vitamin A, nke bụ kwesịrị interacts na vitamin E. Otu enweghị ndị ọzọ na-fọrọ bụghị etinye obi gị dum.

Ekwukwa n'akwụkwọ uru nke osikapa nke iche:

• ndi na-edozi: 6,50 g;
• Abụba: 1.00 g;
• carbohydrates: 79,00 g;
• calories: 350 kcal.

basmati

The dịgasị iche iche nke osikapa, nke a na-ewere na ebe omumu nke ebe ugwu Punjab. N'ihi na ọ bara uru Njirimara, ọ bụghị ala karịa ndị ọzọ na iche. Ọ nwere otutu potassium, nke bụ nnọọ uru na ọrịa obi. The mejupụtara nwere ígwè, site, folic acid, starch. Ọ bụkwa ọgaranya amino asịd, thiamine, riboflavin. Ọ dị mma na-eri na unpolished ụdị, n'ihi na ndị isi ike nke nri dara na akpụkpọ. Ke adianade do, osikapa "bee" oké mmetụta bowel ọrụ.

Ekwukwa n'akwụkwọ uru nke ndu osikapa kwa 100 grams:

• ndi na-edozi: 7.50 g;
• Abụba: 2,60 g;
• carbohydrates: 62,30 g;
• calories: 303 kcal.

Ekwukwa n'akwụkwọ uru nke esie osikapa kwa 100 grams:

• ndi na-edozi: 7,00 g;
• Abụba: 0,50 g;
• carbohydrates: 78,50 g;
• calories: 120 kcal.

osikapa nsogbu

The naanị contraindication iji osikapa atụle eguzogide afọ ntachi. Ọ bụrụgodị na nke a nke bụ na-anọghị, ka mkpa ụfọdụ na-elekọta. Ọnụ na osikapa na-atụ aro ka na-eri ọtụtụ akwụkwọ nri, nke bara ọgaranya na eriri na-akpali ndị nsia mgbidi. Ke adianade do, ọ dị mkpa iji nweta ọtụtụ oke mmiri. Ọ bụla ngwaahịa ga-erite uru ma ọ bụrụ na ị na-eri ya na-emeru ihe n'ókè.