Fritters nke brọkọlị: a hearty na tọrọ ụtọ

Ị chọrọ a ike na-atọ ụtọ nri ụtụtụ? Pancakes na brọkọlị - a oké nhọrọ. Bright green na nnọọ obi ụtọ na uto. Fritters nke brọkọlị esi nri nnọọ ụzọ dị iche iche. Ma ọ bụla ikpe, oge dị ukwuu na ọ ga-ewe.

Fritters nke brọkọlị. Ọnụ na mfe

Ya mere ọzọ. Fritters nke brọkọlị - efere dị nnọọ mfe. N'ihi ya nkwadebe ga-mkpa: 700 grams nke kabeeji, 4 tablespoon ntụ ọka (wheat, dum wheat, ma ọ bụ a ngwakọta nke ọka wit na osikapa), 3 tablespoons nke mmiri, garlic kloovu, egg na nnu nụrụ ụtọ.

Nzọụkwụ site nzọụkwụ Ntụziaka

Ka na-amalite na ihe ndị kasị dị mfe. Otú e si esi pancakes brọkọlị? Ntụziaka na foto n'okpuru.

Ke ofụri ofụri, na iji. Fresh brọkọlị n'ime florets aghọta. Scalded na esi mmiri ma nye n'ihi na ihe banyere 5 nkeji.

Ọzọ, mkpa ka ị na iri kabeeji. N'ihi nke a ga-gakwuru otu n'ime ọrụ nke a nri processor. Ma i nwere ike ete on a grater, na brọkọlị. Dị nnọọ na-adịghị eji a blender. Na nke a, ị ga-esi "porridge". Ma anyị kwesịrị a crumbly uka.

N'ihi na brọkọlị kwukwara ntụ ọka, àkwá, nnu na mmiri aga. All na nke a na mbuaha. Mgwakota agwa kwesịrị nwere a mara mma oké. Otú ọ dị, ọkpụrụkpụ ntụ ọka, kwa, ga-eche.

N'ihi amịkpọ, jiri Pancake pan. Oil na nke a, ị na-adịghị mkpa. Na bụ ọbụna karịa bonuses gị na ọnụ ọgụgụ! Eghe pancakes na abụọ maka banyere 5 nkeji. Tinye ụfọdụ elu na utoojoo ude - dara oké ọnụ nri ụtụtụ na-nyere gị!

cheese

Ị chọrọ tinye ihe pụrụ iche na pancakes brọkọlị? Ntụziaka na foto (nzọụkwụ site nzọụkwụ) ga-abụ n'aka na ị na-amasị ya. Site n'ụzọ, ọ bụrụ na ị na-a n'anya kabeeji, ikekwe nnọọ na ị na-amaghị otú e si esi ya. Pancakes - otu n'ime ndị kasị atọ ụtọ efere. Na Nchikota na cheese ha iyi na-atọ ụtọ, ọbụna ndị a na akwukwo nri adịghị enwe obi ụtọ. Nke a bụ - a na-atọ ụtọ, flavorful na incredibly-atọ ụtọ nri ụtụtụ.

Ị ga mkpa: 250 grams nke brọkọlị, 100 grams ntụ ọka, 50 grams nke cheese (ọkacha mma Parmesan cheese), àkwá. Nnu na ose na-kwukwara na ngwakọta nụrụ ụtọ.

1. Sie brọkọlị, obsushivayut na na-mma.
2. Mgbe ahụ e gburu site na blender.
3. Pịa àkwá na a ndụdụ, ikpokọta ntụ ọka, grated cheese, nnu na ose.
4. All ngwaahịa na-agwakọta ruo edo.
5. Tụkwasị brọkọlị.
6. Na ihe niile bụ ihe a gwara agwa ọzọ.
7. On frying pan ekara pancakes esie uka.
8. Ha na-eghe na abụọ ruo mgbe ọlaedo aja aja.
9. The okokụre efere ga-agbasa na a akwụkwọ towel. Ọ ga banye ngafe abụba.

Na-acha uhie uhie azụ

Fritters nke brọkọlị nwere ike kwadebere na ndị ọzọ mbụ ụzọ. Iji mee nke a dị gị mkpa: 200 grams nke ọhụrụ kabeeji, 300 grams nke salmon, egg, 2 tablespoons ntụ ọka, 50 grams nke cheese, eyịm polgolovki

Sie brọkọlị. Fish ọkpụkpụ wepụrụ. Na mma, anuahade, yabasị, azụ na kabeeji. The cheese na-ụlọ akwụkwọ ji agwụ on a nnukwu grater. Iji ngwakọta na-kwukwara na ngụkọta ntụ ọka na egg. Pancakes e ghere eghe na-acha uhie uhie na-ekpo ọkụ frying pan na abụọ. Ozi-ekpo ọkụ gbara ụka ude.

na akwụkwọ nri

Ọzọ nhọrọ. Dị otú ahụ pancakes brọkọlị (Ntụziaka - enweghị ntụ ọka na nke a) - nnọọ uru efere. Ma ọ bụrụ na ị gbakwunye na akwụkwọ nri, mgbe ahụ, ebe a ị ga-eme ka a nnukwu dịgasị iche iche nke agba. N'ihi ya, ekpomeekpo. ndị a pancakes ga dabara nnọọ na ụmụ menu. Ha na-adịghị mfe! Ha na-acha! Green!

Iji mee nke a dị gị mkpa: 200 grams nke akwụkwọ nri, 200 grams nke kabeeji. Brọkọlị ike ga-eji ma ọhụrụ na friji. Site n'ụzọ, ọ dịghị mkpa ka defrost kabeeji. Ịpụta ihe ọ na obụpde ya maka a di na nwunye ruo mgbe adụ. Dị nnọọ adịghị na-ogologo. Akwukwo nri na-efunari ya uru àgwà.

Gịnị na-eme na-esonụ? Were 100 ml nke mmiri ara ehi. Tinye ha akwụkwọ nri, chopped na a blender. Ọzọkwa - oké osimiri nnu, egg, ntụ ọka wit 100 grams na 5 grams mmiri ntụ ntụ. Ịkpali ruo mgbe nnọọ oké anọgidesi. On a na-ekpo ọkụ frying pan na kpụ ọkụ n'ọnụ oriri na mmanụ na-agbasa akwukwo nri uka. Otu oladushek - otu tablespoon. Brown na abụọ.

Ndien ke akpatre, a ole na ole Atụmatụ. Iji pancakes na-akwado ya site na otu ego, ị ga-etinye ha n'ime pan otu tablespoon. Agbakwụnye, soda ma ọ bụ mmiri ntụ ntụ, ị pụrụ ime ka pancakes ịma mma. Ọ bụrụ na spadefoot enweghị ebe obibi, jiri ezi grater. Ikpokọta brọkọlị nwere ike ịbụ na ihe ọ bụla na akwụkwọ nri. The ezi Nchikota ga-enye ohere bulie ma ọ bụ ala kalori nri ma na-amụba pasent nke vitamin.