Isi nri ofe nke sọrel

Ke mbubreyo oyi, anyị na ozu karịsịa kọrọ vitamin. N'ezie, ị pụrụ ịzụta na a na-ere ọgwụ mkpo nke mbadamba, ma ọ bụ mma na-emeso onwe gị ka a ọhụrụ n'oge na akwụkwọ nri na-eme ka elu maka enweghi nke nri, na-akwadebe ofe nke sọrel. First Green - bụ ezigbo ụlọ nkwakọba ihe nke vitamin na mineral. Na ha dum na ike nke na-abịanụ nke mmiri, edemede nke okike. Ha ga-ebo gị ebubo na ike maka ụbọchị dum. E wezụga, ọ bụ nnọọ ihe a mmefu ego nhọrọ, karịsịa n'ihi na oké ọnụ ngwaahịa na-adịghị mkpa ịzụta maka nke a ofe.

Nzọụkwụ 1: Kwadebe isi

ofe green Ị nwere ike na-akwadebe na bụla efere: beef, ọkụkọ, na ọbụna anaghị eri anụ, ero. Iji nweta a tọrọ ụtọ ofe, ọ bụ mma ghara igbari na esi mmiri, bouillon cubes na-esi nri ezi ihe ndabere nke niile iwu nke nri. Tụlee otú e si akwadebe beef efere. On a nnukwu ite, anyị kwesịrị ọkara a kilo ma ọ bụ 700 grams nke anụ. Rịba ama, ọ bụghị ofe set, ya bụ beef pulp. Ọ ga-ebipụ n'ime obere cubes na-etinye na obụpde. Mgbe Juda, wepụ ihe ụfụfụ kpụrụ, ma ọ bụghị ofe ga-urukpuru.

Kwụpụ 2. Akwukwo nri Bookmark

Six na-ajụ-sized poteto ọcha na bee n'ime Mpekere na-atụfu efere. Abụọ yabasị bulbs iri, ighe ke butter. Tinye na pan finely chopped karọt, ọbụna problanshirovat, mgbe ahụ, na-etinye na a ga-eme n'ọdịnihu green ofe. Mgbe a na ogbo, na o kwere omume ọdịiche. Ọ bụrụ na ị nwere ike iguzo eyịm, atụfu ya na ite nri n'ozuzu ya. Ụfọdụ ụmụ nwaanyị na-eji nke a mfe atọ: na naịlọn ntupu-etinye yabasị, pasili, celery, carrots na ndị ọzọ na akwụkwọ nri, nke na-ịna flavor kama uto. Ha na-na-etinye n'ime efere, sie na mgbe wepụrụ.

Nzọụkwụ 3. dibịa n'elu elu

Ofe nke sọrel nwetara tastier, ihe anyị na-etinye na a dịgasị iche iche nke elu. Big ụyọkọ Kislyak anyị mkpa bụchaghị, ma na a saucepan na-afụ ụfụ dị ka cilantro, pasili, dil, celery, basil ma ọ bụ oregano. Atụla egwu overdo ya. Herbs tinye mgbe nduku na-fọrọ nke nta ka esie (iberi mfe eduat na a ndụdụ). Mgbe na-eche a nkeji ole na ole, wụsa na ofe agbọ atọ tupu jijiji ke a nnukwu efere nke àkwá, oge na herbs na oge na nnu. Ijere efere a na Russia mere a dollop gbara ụka ude.

Ofe na sọrel - spring ofe

Na otu ngwaahịa nwere ike kwadebere na spring ofe. Site ndepụta nke Efrata anyị ewepu naanị poteto. The anụ esie iche iche na-akpata akwụkwọ nri na dum eyịm. Sọrel bee finely na nọ na-echegbu ruo mgbe obi na a obere efere. Mgbe nke ahụ gasịrị Kislyak ma sie mgbọrọgwụ ụlọ akwụkwọ ji agwụ site na a sieve. Ihe slurry na-ọma kwukwara na efere. Àkwá sie ike-sie ọkara ọnụego na n'ji. Ha adịghị atụbakwa ite, tiye kpọmkwem n'ime efere ugbua.

Ofe nke sọrel na oven

Nke a Ntụziaka awade Sienụ poteto dum, wepụ tubers na jụụ. Sọrel (300-400 g) na-finely ebipụ. Otu a na-eme na 3 bulbs na mgbọrọgwụ pasili. Yet niile a obere ego nke efere nke poteto (ma ọ bụ efere) na esi nri na ihe oriri na mmanụ. Poteto bee n'ime nnukwu cubes, mix na stewed mgbọrọgwụ akwụkwọ nri na sọrel, wụsa na-ekpo ọkụ efere ma ọ bụ bouillon, na-etinye na a na nkedo-ígwè ma ọ bụ ite ájá na oven. Mgbe na-eje ozi, fesa na chopped sie egg na dil. Ma ọ bụrụ na, tinyere sọrel ị ịgbakwunye biiti n'elu, ị ga-enwe a tọrọ ụtọ spring ofe.