Isi nri toki mpịakọta

Turkey anụ ọtụtụ n'ihe kwekọrọ na mbụ ọkụkọ. Ma, e nwekwara uru na-eme ka toki ọzọ mara mma maka oriri. Ọtụtụ ihe - na protein ọdịnaya. N'ezie, ọ bụghị na-akpọ chicken ogbenye isi iyi nke a bara uru mmewere, ma ya ịta bụ elu ke toki. Anụ dị otú ahụ nwere ike n'enweghị-akpọ dietary. Ọ bụ ala-kalori na ọ bụ nnọọ na-edozi. Olee otú iji kwadebe na-apụta nke toki? Ezi ntụziaka nke ụfọdụ embodiments nke efere:

Roulade nke toki na mushrooms

Pound siri ike mpempe toki fillet ọma bee na a nkọ mma, tinyere, ma ọ bụghị kpamkpam, ọ bụghị na-eru full ịkpụ banyere a sentimita na otu njedebe. Ugbu a-ekpughe a mpempe anụ dị ka a akwụkwọ. Nke a mpempe repulse, ma na ọ na-adịghị ada iche, ma ọ ka siri ike na-enweghị oghere. The direction na nke na nri ga-gwa ete na ose, nnu na a bit nke mustard.

100 grams nke mushrooms bee n'ime ibe, iri ise cloves nke garlic, izipu data ka aja aja Efrata n'ihi na 10 nkeji.

Na a nnukwu efere bee a mgbịrịgba ose, 200 grams nke cheese, na-etinye mma mushrooms, iri green eyịm. All mix, tinye nnu na ngwa nri.

Ugbu a, na-etinye na nri na anụ onuete na mpịakọta mpịakọta toki. Na ọ dịghị-ada iche, na tie a na eri.

Kwadebe ihendori. 100 ml. wine, a di na nwunye nke spoonfuls nke Mayonezi, 50 grams nke ihe oriri na mmanụ. All a nnu na mix. Uwe ibu enwetara site n'èzí mpịakọta. Etinye efere kwadebere na oven maka ọkara otu awa. N'oge mmiri mgbe ụfọdụ mmiri mpịakọta precipitated ihendori.

Roulade nke toki na brọkọlị

400 grams nke toki kewara abụọ n'akụkụ na-alụ ọgụ anya. Kpekere ga-esi ezi, ma ọ bụghị ịgbawa. Ugbu a mkpa ka ị marinate anụ. Iji mee nke a, na-a plastic akpa, enubanye ya obere ihe oriri na mmanụ jupụta ọ bụla sizinin. Na-etinye na a ngwugwu nke ibe n'ibe, tụgharịa ha nke ọma na uda di iche iche na-ahapụ ka marinate 15 nkeji.

Mgbe toki na-bụla ibe ifesa na grated cheese na-etinye brọkọlị (dị nnọọ mkpa banyere 100 grams) na ya. Ugbu a tụgharịa na anụ na-apụta, tie ha na eri. First ighe ha na nkeji abụọ n'akụkụ nke ọ bụla na a frying pan, mgbe ahụ, na-etinye na a preheated oven maka 10 nkeji.

Roulade nke toki na apụl

A mpempe toki 1 - 1.2 kilogram bee lengthwise abụọ hà akụkụ na ọkpụrụkpụ. Onye ọ bụla ekpuchi na ịrapara film na iti anya.

Yabasị na ọhụrụ mushrooms na ego nke 200 grams nke chopped nnọọ finely. Preheat a frying pan na a ngaji oriri na mmanụ, na-etinye yabasị, ighe maka nkeji ise wee tinye ya na mushrooms. Mgbe 10 nkeji ma tinye 50 grams nke walnuts (ikwo ihe), a nkeji ewepụ si okpomọkụ.

100 grams nke chicken hoo haa, mix Ihe minced na otu egg na chopped pasili. Ugbu a jikọọ na nri na mushrooms na aghara, ọ bụghị na-echefu tinye nnu na itinye ihe ọ bụla chọrọ ngwa nri.

Kpakọọrọ si n'ígwé nke agbajikwa toki nke mere na onye dị nnọọ wee na ndị ọzọ, na ọnụ ha na-etolite otu nnukwu akụkụ anọ ibe. N'ịgbasa evenly n'elu ofụri elu nke njikere nri. Nyefee n'ime a uko mpịakọta toki, nakwa na ọ na-adịghị tụgharịa n'oge nri, tie ya eri.

Akpa, na a frying pan ighe na-apụta na butter na abụọ ruo mgbe ọlaedo aja aja, ma ọ bụghị n'ihi na ogologo. Ugbu a iri 300 grams apụl na-etinye ha na-apụta. Yet efere na a ngwakọta nke a iko cider na a cup of ọkụkọ efere.

Tinye mpịakọta ime na oven, ewe iwe ka okpomọkụ nke dịkarịa ala 180 ogo maka ọkara otu awa.

-Agbazekwa 50 grams nke butter na wụsa n'elu efere n'ihu na-eje ozi. Ijere efere na apụl.

All nke a efere na-zuru oke jikọtara na osikapa.