Maka ude éclairs protein: Ezi ntụziaka, karịsịa isi nri na reviews

Eleghị anya ọ bụla n'ime anyị ọ dịkarịa ala otu ugboro, ma na-agbalị a dị ebube nke French eji megharịa ọnụ. Na ọ dịghị mkpa, ma zụrụ ma ọ bụ ispechon n'ụlọ - ọ bụ nke mbụ nke abụọ nke ọdịda na ịhụnanya na ya uto. Anyị na-ekwu okwu banyere ihe incredibly obi achicha si France, nke meriri obi mmadụ niile slaston n'ụwa nile - Eclair.

N'agbanyeghị ya obere size, na eji megharịa ọnụ bụ na-atọ ụtọ na obi. Omenala ọ stuffed na custard, ma nkà nke confectionery na-adịghị ada ka abịa na a otutu ọdịiche. Ka okwu taa banyere otu n'ime ha, ma mbụ eruda n'ime a nkenke akụkọ ihe mere eme nke ntoputa nke a eji megharịa ọnụ.

Architectural nri

Eclair okwu na French pụtara "àmụmà". Ikekwe ntoputa nke aha-ya bu ọnụnọ nke a kacha nta ọnụ ọgụgụ nke Efrata na ngwa ngwa nri.

Chepụtara eji megharịa ọnụ Marie-Antuan Karem gburugburu ọgwụgwụ nke narị afọ nke 18. Site n'ụzọ, "onye siri nri nke ndị eze na eze chefs" abụghị nnọọ a achịcha dị iche iche, ma na-a maara nke ọma na oge ya atụpụta ụkpụrụ ụlọ.

Na narị afọ nke 19 eclair bụ ihe zuru ebe nile, na 1884 ndị Ntụziaka e mbụ e dere na cookbook.

Ugbu a-ahụ megharịa ọnụ dị mfe, ebe ọ bụ na ị nwere ike ịzụ ihe ọ bụla achịcha dị iche iche ahịa ma ọ bụ akpọọ nkụ na gị onwe gị n'ụlọ. Na otú ime ya, m ga-agwa.

nkịtị njehie

Tupu etinyewe na Ntụziaka eclairs na protein ude, tụlee ndị na-akpata nsogbu n'oge nri n'ụlọ:

1. Ọ bụrụ na ngwakọta na-aghọ ọchịchịrị aja aja na agba, uka na-unusable, dị ka sirop e overcooked.
2. N'oge na-eti na ala nke na efere na a protein ngwakọta nke caramel iberibe na-guzobere nke na-adịghị igbari - sirop asọpụta ngwa ngwa.
3. Ọ bụrụ na mgbe ejikọta sirop na protein ude ghọrọ mmiri mmiri, mgbe ahụ, m na-enyocha ndị mbụ akụrụngwa. Anyị na-ekwu okwu banyere a ọjọọ provarkoy sirop.
4. Ude tụgharịa na-arịa ọrịa ụtọ, ilu, mmiri mmiri, wdg - .. agbasoghị kpọmkwem ke Ntụziaka n'ike-n'ike.
5. The usoro nke ọjọọ na-edozi gaghị etre maka a nkeji. Ma ọ bụghị ya, ude ga-unusable.

N'ikpeazụ, adị ndụ nke okokụre ibu na friji ekwesịghị gafere awa 36.

The classic usoro esi nri

Iji protein ude éclairs bụ ihe obi udidi, àkwá ga-abụ nnọọ ọhụrụ. Efere, nke ga-whisk Efrata - a akọrọ, abụba-free ma dị ọcha, na-edozi - chilled.

The dum nkwadebe usoro ekewa n'ime ọtụtụ nkebi:

1. Isi nri sirop. Enubanye a miri emi saucepan 100 ml mmiri, tinye 200 g shuga na-etinye na-ajụ okpomọkụ, na-na-obụpde. N'ihi ya, na-atọ ụtọ uka kwesịrị inwe a oké anọgidesi na a mma caramel agba.
2. Ịpịa edozi. Tupu usoro ka mma tinye a obere tuo nke nnu. Ya mere, ị kwesịrị ị na-amalite nwayọọ nwayọọ, a nkeji abawanye ọsọ na-ajụ, abụọ - mgba ọkụ elu. Ka anya dị ka ị na-achọpụta na e guzobere ọnụ ọnụ, lelee nnweta. Ịkpọ oku a obere ibu na ngaji na tụgharịa ya. Ọ bụrụ na-edozi na-adịghị dapụ - ị na-mere.
3. Ịga n'ihu ọjọọ kacha adasị wụsa na-ekpo ọkụ sirop na-anọgide na usoro ruo mgbe jụụ arọ.

Dị ka a N'ihi ya, protein ude éclairs nweta ikuku na nwayọọ. Tupu were, na-echekwa na friji maka otutu nke n'elu shelf.

Simple nzọụkwụ site nzọụkwụ Ntụziaka maka eclairs na protein ude maka beginners nwunye

Usoro a, ikpe ikpe site na reviews na culinary forums, a nwalere site ọtụtụ mistresses, na otú kwuru ekwu, ezi idebe ntụziaka ga-eduga magburu onwe ikuku N'ihi.

Ihe mbụ ị na mkpa ịmalite - iji wụnye a mmiri saa. Ị ga mkpa 2 ite dị iche iche nha. Large - maka mmiri, obere - maka-edozi. Akpan akpan ntị ga-akwụ ụgwọ nke abụọ efere, dị ka a n'ihi na ọ n'ụzọ dị ukwuu na-adabere. Little pan kwesịrị degreased, akọrọ ma dị ọcha.

Ọzọ, na njikere efere wụsa na-edozi anọ àkwá ozugbo wụsa iko shuga, a tuo nke citric acid ntụ ntụ na vanilla. Ịpịa mmiri maka otu nkeji, na mgbe ahụ ka a obere ite na a protein uka na a mmiri saa na na-na na-aga n'ihu ịpịa ọzọ nkeji iri na ise na oge awa. Mgbe akpa na ude na-ewepụ, na-enweghị nkwụsị usoro iji nweta zuru jụrụ. Tinye n'ime friji.

Mkpa! Ọ bụrụ na ị ajụkwa okokụre ibu ndammana kama ịpịa ude emen.

Ọzọkwa, dị ka Ntụziaka eclairs na protein ude, na-aga ọzọ ogbo - na njikere nke choux achịcha dị iche iche:

1. Iji malite, preheat na oven 200 ⁰ C.
2. Na miri emi saucepan wụsa 250 ml na mmiri na 0,5 lita nke mmiri ara ehi. Tinye 250 g butter, fesa na abụọ pinches nke nnu na-etinye na akpa na stovu. Ka anya dị ka mmiri mmiri amalite obụpde, na butter na-gbazee, vsypte 275 g nke ayọcha ntụ ọka. Kpụ ọkụ n'ọnụ na-akpali a osisi spatula, ime biya uka enweghị lumps. Gbanyụọ okpomọkụ, na n'ihi na a nkeji ole na ole, ka mgwakota agwa "zuru ike".
3. Na-etinye uka na igwekota, gbanye ịpịa mode, na, na-akwọ ụgbọala otu n'ime iri àkwá, na-agbalị iji nweta ezigbo anọgidesi.
4. The okokụre mgwakota dị mkpa dina eji a achịcha dị iche iche akpa mmiri ke hà-sized ibe (ihe dị ka 5-7 cm n'ogologo na 2-3 n'obosara).
5. Ime nke eclairs kwesịrị 20 nkeji, na ihe ọ bụla ikpe, n'oge a na-adịghị na-emeghe oven.
6. Chilled achịcha bee lengthwise, iji otu achịcha dị iche iche akpa jupụta dị mkpa ego nke ude na-ekpuchi nke abụọ ọkara.

Ọ bụrụ na i chọrọ, tupu udia achịcha nwere ike fesa ntụ ntụ.

Custard na-edozi

A uzommeputa ọtụtụ ọdịiche nke nri (otu onye n'ime ha a n'ihu n'elu), ma kọwara n'okpuru ebe a na-anwale na-atụ aro site na ọtụtụ mistresses nke novices.

The usoro maka nkwadebe nke protein custard éclairs maka:

1. Mix na 4 akwa ọcha 50 ml nke lemon ihe ọṅụṅụ.
2. Iti ruo mgbe anụ ọnụ ọnụ mgwa.
3. Previous usoro ga-ewe gị dịkarịa ala minit 15, otú n'oge a na-enwe a esie sirop. Enubanye a iko saucepan vsypte mmiri na 100 g shuga. A obụpde na simmer ruo mgbe sirop sample "soft bọl".
4. A mkpa iyi nke sirop wụsa whippable protein, na-anọgide na usoro ruo mgbe obi jụrụ lotions.

Protein ude éclairs kwadebere maka Ntụziaka, otu n'ime ndị kasị ike. Ya mere, ọ ga-echekwara na friji ruo ụbọchị abụọ. Ọ bụ ezie na ọ bụ na-achọsi ike iji ozugbo.

Protein ude na gelatin

Ọ bụrụ na ị nditịm soro ntuziaka na-eji kpọmkwem ego nke Efrata, dapụtara protein ude éclairs ga n'ụzọ zuru okè na-na udi ma na nụrụ ụtọ yiri nnụnụ mmiri ara ehi.

Technology nkwadebe:

1. Sook maka 1.5 awa mma sie mmiri (9 art. L.), gelatin (2 tbsp. L.).
2. Ozugbo mgwa zaa, igbari ya na a mmiri saa. Mass kwesịrị iru mmiri ịgbọ agbọ, ma ọ bụla ikpe, adịghị obụpde.
3. Mgbe kpo oku usoro dịruru gelatin, n'ihu na-edozi (5 PC.). Akpa, ha ga-weere na a teaspoon nke citric acid ma malite iti site nwayọọ nwayọọ na-amụba vsyp 1.5 cup sugar.
4. Ikpeazụ ogbo a mkpa iyi mgbe iso ọjọọ, wụsa gbazee na-ekpo ọkụ gelatin.

Mkpa! Ekwela ịkwụsịtụ usoro ruo mgbe zuru ezu jụrụ nke protein uka.

Olee otú ọtụtụ ndị calories na ude eclairs na protein

Oké iji obere French eji megharịa ọnụ agaghị ekwe omume. Nutritionists na-ekwu na ruru akwa ekwukwa n'akwụkwọ uru nke 4-5 iberibe eri achịcha kpuchie kwa nri azụ nkịtị.

Ọ bụrụ na ị na-anọdụ ala na a siri nri na-adịghị maara na ndị dị otú ahụ a nsogbu, dị ka mmezi arọ i nwere ike na-eri nke a eji megharịa ọnụ. Na ndị ọzọ niile, jiri nlezianya na-ekiri ha na ibu ibu ndị mmadụ na-amara gị ọkwa na kalori eclair na ude protein bụ banyere 330 nkeji kwa 100 g nke achicha.

Ịmara nke a ozi, ị nwere ike ibido chọpụta ego gwusia. Ma ọ bụla ikpe, n'agbanyeghị otú elu-kalori n'agbanyeghị eclair - a incredibly-atọ ụtọ eji megharịa ọnụ.

Ndien ke akpatre ...

Otu ihe dị mkpa na nkwadebe ọ bụla megharịa ọnụ bụ ya ọkọnọ. Gịnị abịaghị confectioners, na-eme na anya ọbụna ihe mara mma eclair: fesa na icing, tinye ke multi-acha jelii, fesa na jam, aki oyibo, wụsa chocolate karịa tinye nri bụghị nanị na ato uto, ma mmezi calories.

Ke ofụri ofụri, na nnwale, ike na-echeta na-abịa na kichin na a ọjọọ na ọnọdụ nwere ike ịbụ!