Na-atọ ụtọ na ahụ ike efere: eggplant Ntụziaka

Eggplant na-ama ama site na ọtụtụ Gọọmet akwukwo nri na bụ ọgaranya vitamin, Ọzọkwa, nwere a kpọmkwem flavor na a ọgaranya uto. Ọ na-agbakwunyere a dịgasị iche iche nke efere: soups, sauces, eji. Nke a na akwukwo nri na-stuffed, esie ya casseroles na mbụ snacks. Ọtụtụ mgbe, nụrụ ụtọ ya yiri a ero, ma si otú nwere a akpan akpan ewu ewu na a dịgasị iche iche nke nri.

Ntụziaka eggplant stewed ike banyere dị ka ndị a. 3 nnukwu mkpụrụ osisi na-asa, na kpochara ha na akpụkpọ, ha na-ebipụ n'etiti-sized cubes. 4 gburu ọhụrụ tomato. Large yabasị berisie. The pan, ebe ọ ụtọ ihe oriri na mmanụ, akwukwo nri emep uta eri na-tọrọ. A nkeji ole na ole n'ime nri efere na-wụsara ọtụtụ teaspoons nke mmiri, nnu na ngwa nri na-etinye, ya kpuchie a mkpuchi na emenyu 15 nkeji. Mgbe nke ahụ gasịrị, ndị pan-etinye 200 gram nke ude, uka na-agwakọta ma hapụrụ ọzọ 10 nkeji. Nke a Ntụziaka eggplant nnọọ mfe, na n'ihi bụ na-eju afọ na tọrọ ụtọ nke abụọ efere ma ọ bụ zuru nri abalị.

Jiri a na akwukwo nri na ofe na sauces. N'ihi ya, ofe ahụ nke eggplant nwere ike mere ndị na-esonụ ụzọ. Na-ajụ-sized yabasị, kpochara na finely chopped, e ghere eghe na a pan. Nke a na-tinye chopped carrot na ose. Akwụkwọ nri a mgbe ekpe ahụ ọkụ. Eggplant peeled, bee n'ime cubes na-etinye na ike nke Efrata. Ọzọkwa, na ofe ahụ tinye Mpekere nke ọhụrụ tomato, nnu na ose efere. Mixed vegetables stewed ruo mgbe obi. Efere a nwere ike nri ma iche iche ma ọ bụ dị ka a akụkụ nri ka anụ.

Ntụziaka eggplant kwadebere na mushrooms, dị ka ndị a. 3-4 akwukwo nri nnukwu diced 1.5-2 cm. 2 raw egg pịa na a blender, wụsara n'ime eggplants, mgbe ahụ, na n'ihi ngwakọta e debere na a plastic akpa maka a awa ole na ole na friji. Ọcha yabasị berisie na ighe ke a pan. Mushrooms (300-350 grams) nke ịkpụ iberibe (a obere obere karịa eggplant), enịm na a na-ekpo ọkụ skillet. Mgbe mushrooms ga-a ọlaedo na agba, ha na-ẹkenịm na eyịm. Eggplant na e ghere eghe. All vegetables na-agwakọta, ebe a wụsara gbara ụka ude (100 g) na a ole na ole tablespoons nke sie mmiri. The efere na-nnu, fesa na lemon ihe ọṅụṅụ. Nke a Ntụziaka maka eggplant bụ na-akpali n'ihi na nke a na akwukwo nri na-amịkọrọ uto na flavors nke ọzọ Efrata, otú chọpụta ihe ọ na-mejupụtara a efere, ọ pụrụ isi ike.

Nri nke ọzọ nwere ike iwesa ke oriri dị ka na-ekpo ọkụ, na dajụrụ na-etolite. Casserole nke eggplant bụ nnọọ edozi ma na-ewetara dịgasị iche iche na kwa ụbọchị menu.

Iji mee nke a, chopped yabasị e ghere eghe na Mpekere nke peeled eggplant ruo mgbe ọlaedo aja aja. Ke miri ụdị tọrọ vegetables, lubricated tomato tapawa na utoojoo ude. Next abịa ọzọ oyi akwa nke akwụkwọ nri.

On top of efere na-fesa breadcrumbs na grated cheese. The ụdị na-enịm ke a preheated oven. Na 20-30 nkeji i nwere ike inwe a casserole. Na table, efere na-eje ozi na salad.