Natural Bodybuilding: Akwara enweghị Steroid. Ihe omume maka ọzụzụ

Natural bodybuilding - bụghị otú ahụ ogologo oge gara aga pụtara egwuregwu. The ụkpụrụ nke ọ dabeere? Tụlee ihe ndị a.

Gịnị bụ echiche a?

Okwu mbu na okwu ahụ bụ "eke bodybuilding" na-ezo aka na-abụghị na-eji nke ọ bụla Steroid. Ee, ndị a ọgwụ ọjọọ eme ihe na-incredibly mee ngwangwa uto nke uru ahụ na-eme egwuregwu, ma n'otu oge ha na-emerụ ịrụ ọrụ nke niile ahụ na usoro. The N'ihi nke doo nke steroid ọgwụ ọjọọ bụ ihe mara mma ile anya, na oké njọ mmebi nke akụkụ ahụ ndị na-etinyere.

Natural bodybuilding awade a dị iche iche n'ụzọ. Ọ idu ke ojuju nke pụrụ iche preparations. N'ezie, e guzobere nke embossed ahụ otú pụtara ihe karịrị a ogologo oge. Otú ọ dị, mma akụkụ na nke a bụ na uru ahụ na-pumped ndammana na-enweghị enyemaka nke chemical nwekwara na Steroid. Nke a mma na ahụ ike ọnọdụ.

asọmpi

Taa ọ bụ siri ike iche n'echiche ihe ọ bụla egwuregwu na-enweghị doping. Nke a karịsịa emetụta bodybuilding. N'ụzọ dị iche na egwuregwu, nke na-eji emerụ ahụ Steroid,-eme dị ka a eke bodybuilding. Asọmpi na-enwe na ya ebe ufọt ufọt nineties nke ikpeazụ nke narị afọ.

Na Russia, e nwere otu ukara esop na-akwado egwuregwu. Ọ bụ eke bodybuilding Federation, nke e hiwere na March 2010. Ya president bụ Stefan Chapovsky, na otu onye nke kasị asọpụrụ òtù - Arnold Schwarzenegger akwado echiche nke ịdị adị nke a egwuregwu.

Russia mbụ eke bodybuilding egwuregwu ẹkenịmde ke November 2010 na-akụkụ na ya na-kwetara na-eme egwuregwu bụ ndị na-kewara n'ime anọ afọ iche iche. Nke mbụ n'ime ha na-agụnye ụmụ nwoke ruo afọ nke iri na asatọ. Mgbe ahụ, wee Juniors na Juniors ruo iri abụọ na abụọ na afọ. Ìgwè nke atọ e anọchi anya okenye na-eme egwuregwu. Ha afọ karịa afọ 22. "Veteran" otu gụnyere nwe iri anọ na afọ ise.

The iche n'etiti iche bodybuilding

Banyere ọzụzụ usoro, "ogologo" na "chemists" ọ bụ ihe fọrọ nke nta ka yiri. Ma n'otu oge ahụ, e nwere ụfọdụ ndị na klas maka ndị na-ahọrọ a eke bodybuilding. Na-eme egwuregwu na-anata steroid ọgwụ ike nke na-aba ọzụzụ maka otu awa abụọ. The usoro nke muscle ibu ya emee elu olu. Na nke a dị mkpa na-egwuri site mmetuta nke anabata mkpa.

Ọtụtụ dị iche iche n'usoro ruo eke bodybuilding. The usoro ọzụzụ na egwuregwu e mere na-na iri anọ na iri anọ na ise nkeji. Nke bụ eziokwu bụ na nke mbụ 20 nkeji. nọrọ glycogen na muscle, na na ụdi oge - na imeju. Longer arụsi ga-emerụ ahụ. An-eme egwuregwu na nke a ga-atụfu muscle uka. E wezụga peretreniruetsya organism.

Isi ihe dị iche n'etiti "straights" na "chemists" bụ usoro nke na-akpali ndị DNA nke a cell nke ozi na-akọ njikọ nke protein. Na-eme egwuregwu na-ewere Steroid, usoro wee na a elu ọnụego na ka ukwuu.

Uru nke "onwu" nke bodybuilding

Na-eme egwuregwu na-Steroid, ọtụtụ ihe ngwa ngwa karịa usoro nke muscle mgbake, mebiri emebi mgbatị. Na nke a, ntachi obi ha n'ụzọ nkịtị etịbede n'ahụ ókè.

N'ụkpụrụ bụ isi, nke agbaso a eke bodybuilding - "muscle enweghị Steroid." Otú ọ dị, na-enweghị ọgwụ na uru ahụ na-emetụta naanị eke, a ole na ole nke homonụ. Man na-abịa ya obi n'ahụ n'uko. Ọganihu muscle ibu bụ onye na-adịghị, na n'ihi na-egosi bụghị ozugbo. Ọ bụ ya mere ugbua na mmalite nkebi, ọtụtụ ndị na-elu na usoro a na-amalite na-ewere Steroid iji nweta a ngwa ngwa mmetụta.

ibu progression

E nwere a na usoro na-enye ohere na-eme egwuregwu na-eru ha n'ahụ n'uko ngwa ngwa. Otu nke ya atụmatụ bụ kụziere a ọzụzụ edetu, nke ga-egosi na ibu ibu.

N'ihi na ndị na-ahọrọ a eke bodybuilding, adighi ike na-arụ ọrụ na otu ibu ibu. Ibu ga-amụba ka a na-progression. Mgbe na-arụ ọrụ na otu arọ ahụ ga-emepụta na-emebu ego nke homonụ maka ya. Nke a abụghị iji ọsọ na cell protein njikọ usoro. Ọzọ N'ihi na enwetara na-amụba ibu. Na nke a, ọ bụla mgbatị peculiar ahụ dabara nchegbu, na-eme ka mmepe nke ọzọ anabolic homonụ, nke ga-imeghari ka uru ahụ. N'ihi ya, e nwere ibu.

Amụba na-arụ ọrụ ibu

N'ihi na ndị na-ahọrọ na-arụ eke bodybuilding, ibu progression kwesịrị ka a: Monday mere bench na supine ọnọdụ, ibu 80 n'arọ ugboro 10 na atọ repetitions. Ndị na-esonụ Monday, arọ enwekwu. Ọ kwesịrị iru 88 n'arọ. N'ihi ya na-apụghị ịchịkwa ịchọ isii ka ugboro iri (dị ka ahụ ahụ bụ ike). Mụbara mgbali nwere ike e nyere ma dịrị 80 n'arọ. Na nke a, ị chọrọ atọ nke iri na otu ugboro ugboro ugboro. N'ihi ya, ọ na-aghọ doro anya ọdịdị zuru oke nke Usoro progression ibu. Ịwa ibu ga-abakwa ụba. Ọ dịghị mkpa otú ọ na-eme (site na ịba ụba ọnụ ọgụgụ nke tent ma ọ bụ ibu onwe ya).

periodization

Iru a eke n'ahụ n'uko ke eke bodybuilding pụrụ ịbụ ụzọ ọzọ. Ọ mejupụtara periodization ọzụzụ. Atụmatụ a bụ nnọọ mfe. Ọzụzụ usoro ga-mkpa iji a nzọụkwụ azụ. Nke a ga-eme ka ahụ zuru ike a bit, ma mgbe ahụ, ọ ga-adị mfe ime ka nzọụkwụ abụọ na-atụ.

Grafụ nke periodicity nke ọzụzụ usoro ọ na-achọsi ike na-onwe ha. Nke a nwere ike mere na mgbe ọdịdị zuru oke nke usoro a ghọtara, nke bụ ụdị ife. Obere ndọghachi azụ ga-nweta ọhụrụ ihe mgbaru ọsọ.

Uru na ọghọm nke eke bodybuilding

Klas na ụdị Bodybuilding nnọọ mgbagwoju. N'otu oge ahụ iji nweta ebumnobi mkpa rụsie ọrụ ike na ndidi. Ọ bụ uru na-echeta na na na-arụpụta chọrọ site bodybuilders na-eji dope, ị na-adịghị mgbe nweta. Otú ọ dị, uru nke eke bodybuilding, na-enweghị a doro anya na ọzụzụ adịghị eweta nsogbu. Ke adianade do, na-eme egwuregwu na-adịghị mkpa ịzụta ọgwụ ọjọọ eme ihe, nke na-eri a otutu ego.