Nke ahụ bụ akụkụ nke egg

Egg - a bụ eleghị anya ndị kasị ama nri ngwaahịa. Anyị na-eri ukwuu n'ime chicken (mgbe ụfọdụ ọgazị) egg, ma ndị kwesịrị ekwesị maka ndị na-eri àkwá nke ndammana na-ewere ọnọdụ nnụnụ. Ụfọdụ ndị na-eri osisi anyị nri. Special-emeso ihe atụ, na-ahụta ka àkwá nke turtles na a tarantula. Anyị agaghị mikpuo Gọọmet utọ, na-ekwu okwu banyere ihe bụ ihe ndị mejupụtara nke àkwá, na-emebu ka anyị ọkụkọ. Mgbe niile, ngwaahịa a nwere maka anyị organism bukwanu ekwukwa n'akwụkwọ uru.

The chemical mejupụtara nke àkwá

Kwa egg bụ a protein òkè na nkochi ime akwa. Akwa ọcha - 90% mmiri, mgbe ndị fọdụrụ 10% - na-na-edozi. Nkochi ime akwa nwekwara ndi na-edozi ma e wezụga ha - abụba na cholesterol. N'ihi ya, a nke ọma esie egg nwere 10.6 g abụba, 12.6 g protein na 424 milligrams nke cholesterol.

Chicken egg protein mmiri:

The protein nwere:

• mmiri - 85 percent;
• abụba - 0,4protsenta;
• protein - 12.7 percent;
• carbohydrates - 0,6 percent;
• ndị fọdụrụ - glucose, enzymes na vitamin nke otu B.

Chicken protein mmiri:

• 54% - na-achị ovalbumin na a ngwaahịa na ya bụ onye mbụ (1889 dịpụrụ adịpụ na a afọ) mmewere;
• 12-13% nke conalbumin (ovotransferrin). Ọ nwere antibacterial Njirimara, na na njikọ na lysozyme (nke a na-ẹdude ke egg), otú a na-ukwuu enwekwukwa;
• 3.3-3.5% - bụ lysozyme. Otu n'ime ihe ndị pụtara maara nke ọma ma na-eji maka azụmahịa nzube, mmiri nke na egg. Ọ chọpụtara na 1922 Year na-eji dị ka a bacteriolytic enzyme;
• 2-3.5% - ovomucin;
• 2% - ovoglobuliny.

The mejupụtara nke egg - nkochi ime akwa

Ọ akụkọ ihe 33% nke mmiri mmiri ngwaahịa mejupụtara. Nkochi ime akwa nwere banyere 60 calories. Nke a bụ karịa na protein, 3 ugboro.

Nkochi ime akwa nwere ndị na-esonụ ọdụdụ asịd:

1. Polyunsaturated asịd.
2. Monounsaturated acid.
3. Jupụta asịd:

• Linoleic - 16%;
• linolenic - 3%;
• oleic acid - 47%;
• myristic - 1%;
• palmitic - 23%;
• palmitoleic - 5%;
• stearic acid - 4%.

Ekwukwa n'akwụkwọ uru nke ngwaahịa

Dị ka nutritionists nke ya ekwukwa n'akwụkwọ uru egg fọrọ nke nta abịakwasị elu na nwa na-acha uhie uhie caviar. Ọ bụ Ẹkot a mpempe beef ma ọ bụ a na-ajụ-sized iko mmiri ara ehi. Ke adianade do, egg - otu nọọrọ onwe ha na echiche ziri ezi nri ngwaahịa, nke pụtara na pasent nke ya assimilation site ahụ esịmde 98%. Otú ọ dị, na a obere caveat - esi nri àkwá a ga-sie, ha ga-anọgide na-adị ya niile bara uru Njirimara. All arụmụka banyere ihe ize ndụ na abamuru nke àkwá na ọtụtụ akụkụ-ebelata ka ọdịnaya nke cholesterol na ha. Ọ maara na a ịrịba mmerụ ọ na-akpata ihe overabundance. Otú ọ dị, obere obere ka ọ dị oké mkpa maka ime ihe nke arịa na obi. Daily norm ya bụ 300 mg.

raw àkwá

Ụfọdụ ndị na-eleghị anya na-amaghị na ị na-apụghị nwere nnukwu ego nke raw àkwá, dị ka umi, nke bụ akụkụ nke a nne okuko si egg (trypsin inhibitor) slows ala digestive usoro. Ma, ọ na-agaghịkwa esie, n'ihi na 70 degrees bụ ya mbibi zuru ezu. Ya mere, heat- emeso àkwá ike ga-eri na-enweghị egwu.

Ya mere, dị ka anyị hụworo, ihe ndị mejupụtara nke egg bụ nnọọ mgbagwoju na iche iche. Ya mmiri dị oké mkpa ọcha maka a kwesịrị isi nri. Ajụ ịnara a bara uru nri ngwaahịa ga nwere naanị ndị ndị mmadụ nwere-asọ ya.