Ofe na pearl barley

Olee diversify kwa nri na-eme ka table ọzọ na-akpali? Ofe - na ọ bụ incredibly bara uru n'ihi na mgbaze efere, na pearl barley na-eme ka rụọ ọrụ nke eriri afọ tract. Ya mere, ọ bụ ihe ezi uche na ọtụtụ mere ikpokọta abụọ ndị a bara uru ngwaahịa ọnụ. Ebe a na-dị nnọọ ekpe aka ịchọta Ntụziaka na-esi nri ofe na pearl barley. Gịnị ka anyị bu n'obi mgbe anyị na-ekwu "zuru okè"? More na na mgbe e mesịrị.

Ọtụtụ ndị bụ ndị na-emegidebu pearl barley, n'ihi na ọ bụ nnọọ mfe iji kwadebe. The eziokwu na ọ bụ nke mbụ dị mkpa ka sook ke mmiri. Ọtụtụ mapụtara oge maka ya ma si otú anapụ onwe ha ihe otu n'ime ndị kasị bara uru cereal nwere buru ibu nke mineral na vitamin na ahụ kwesịrị maka kwesịrị ịrụ ọrụ.

Ya mere, mbụ mkpa gị onwe onye chọrọ. Ị chọrọ ofe bụ anụ ma ọ bụ anaghị eri anụ? Na ihe oge nke ụbọchị ị na-aga were ya dị ka ihe oriri: n'ụtụtụ ma ọ bụ n'ehihie? On ụfọdụ kalori efere ị na-atụ anya?

A, na mba anyị na anyị emewo ofe n'ihi na nri abalị dị ka mbụ nri. Ọ bụrụ na ị arapara a na omenala, ị kwesịrị ị na-eji ndị na-esonụ Ntụziaka esi nri a na-edozi ofe na pearl barley.

Iji mee ka ya, gị mkpa a na-set nke ngwaahịa, ya bụ: pearl barley - 2 tablespoons nke beef - 300 g, eyịm - 3 iberibe, celery - 1 obere mgbọrọgwụ, herbs nụrụ ụtọ, nnu na ose bụ yiri, karọt - 1 ibe, pasili 1 ụyọkọ.

Isi nri ofe na wheat mkpụrụ ga-abụ na nkebi. Sook pearl barley awa atọ na esi mmiri, mgbe ahụ, esi nri. Ọ bụrụ na ị na-amịkọrọ na barley, ọ ga-ike. Nke a bụ a ndudue ọtụtụ novice osi ite, na-agbalị izere ya. Tupu Nrịrọ pearl barley ga na-asa.

Beef bee n'ime obere iberibe, ighe ke sunflower mmanụ, wee tinye esie anụ barley na-anọgide na-esi nri.

Ruo mgbe ngwakọta na-esiri, ọ dị mkpa ka ịgbakwunye grated karọt, chopped pasili, grated celery. Eyịm mkpa ighe ke sunflower ma ọ bụ mmanụ oliv na gbakwunye na ofe na pearl barley maka a nkeji ole na ole ruo mgbe esie ya na nri. Nnu, ose na ndị ọzọ na seasonings tinye kwa kpọmkwem n'ihu nri. Mgbe ahụ uto ga-obi ọzọ acutely.

Ọ bụrụ na ị chọrọ ka ofe na pearl barley, nke doziri gị n'ụzọ zuru ezu na-ewere efere nke ike nri ndepụta, ị ga-amachi ego nke sizinin na nnu. Na anụ bụ mma iji a-eji kuru.

Ná mba ọzọ, ọtụtụ eri nri ụtụtụ ma ọ bụ porridge ma ọ bụ ofe. Efere maka nri ụtụtụ kwesịrị mfe, ebe ọ bụ na afo bụghị ma woken elu. Ya mere, na nke a, na anụ na efere ọ bụ mma ghara ịgbakwunye. Pearl barley ofe, i nwere ike iri nke ụtụtụ, ị nwere ike kwadebere dị ka Ntụziaka, nke anyị na e hotara n'elu. Jiri niile Efrata ma e wezụga anụ.

Ofe na pearl barley, nke ike ga-eri na anaghị eri anụ, na-mere si pearl barley na mushrooms. Mushrooms - a arọ nri, ya mere, nke a ofe bụkwa mma iri maka nri ehihie.

Iji kwadebe ofe, pearl barley na dịkwa ka usoro gị mkpa ngwaahịa ndị dị otú ahụ dị ka akwukwo nri efere nke 2 lita, 100 g nke Fikiere ọcha mushrooms, 2 iko gbara ụka ude 1 cup pearl barley, nnu na ose, herbs maka mma, 3.5 iko nke na-ekpo ọkụ mmiri 2 tablespoons ntụ ọka.

Mushrooms amịkọrọ mmiri ọkụ otu awa. Pearl barley ka idebaihe awa ole na ole. Etinye pearl barley ofe ebido otu awa. Coarsely iri na mushrooms.

Ntụ ọka, utoojoo ude na mix efere, mgbe ahụ, wụsa ngwakọta nke ọma n'ime a uka na pearl barley na-esi nri, ịgbakwunye mushrooms na otu. Da na obụpde na tinye sizinin.

Rie ọma!