Akwukwo nri ofe: Ntụziaka, karịsịa isi nri na reviews

Pleasant uto, ìhè na nụchara anụcha ihe oriri ude ofe na obi udidi a na-ewere a dietary nri, n'ihi na nke ọ na-esịne ke mejupụtara nke dị iche iche diets. Ekele ya pụrụ iche anọgidesi otú ahụ ka ofe kpamkpam etinye obi gị dum site na aru ahu, ide ya vitamin na adịghị ahapụ a mmetụta nke arọ na afo. Karịsịa ewu ewu na ndị na-na-na-ekiri ha na ibu ibu, a ude ofe na ude. The kacha mma Ezi ntụziaka, ude ofe na-ọkọnọ a n'isiokwu a. Ka anyị na-agbalị-ekpughe niile nzuzo nke nri.

Nzuzo nke nri na-atọ ụtọ ude ofe

Ọ ga-adị na ọ dịghị ihe mfe iji kwadebe a ofe. Brewed nkịtị ofe na pịa blender ruo mgbe creamy. N'ezie, ọ nwere ya nzuzo nke otú e si esi n'ezie na-atọ ụtọ akwukwo nri ofe.

Ude ofe Ntụziaka pụrụ ịgụnye ọtụtụ Efrata, ma naanị otu onye nke bụ isi, na nri usoro dị mkpa abụghị ka ịkwụsịtụ ya uto.

Liquid Efrata mgbe ọjọọ efere ga-ndinọ nwayọọ nwayọọ ka a ude ofe alaghachighi kwa mmiri.

Ọ bụrụ na ọ ka na-tụgharịa mmiri mmiri, ziri ezi anọgidesi ga-enyere na-acha ọcha ihendori na butter, ntụ ọka na mmiri ara ehi.

Akwukwo nri ofe na osikapa

Gentle na edozi ofe nwere ike ịbụ oké nhọrọ maka a hearty nri ehihie ụmụ. Na mejupụtara, ọ na-adịghị si dị iche na-emebu ihe oriri ofe, ma esiri a Ntụziaka mbụ efere nwere a mma creamy anọgidesi.

Akwukwo nri ofe, na Ntụziaka nke na-egosi n'okpuru, a na-eji naanị na ọhụrụ, otú na-esiri a obere ego maka otu oge naanị.

Kwụpụ site nzọụkwụ nri efere:

1. The mmiri nnu na-sie tablespoon osikapa Now.
2. Young squash (100 g) na-peeled, diced ma sie ruo mgbe adụ ala. Akwukwo nri efere mgbe nri ị chọrọ ịnọgide na a olu nke 300 ml.
3. Zukini na osikapa pịa blender ruo mgbe ezigbo.
4. Na a pan gbazee butter (10 g), mgbe nke na ọ bụ a ṅara n'ọkụ na otu ego nke ntụ ọka. Esonụ na-kwukwara 50 ml nke mmiri ara ehi, ihendori na sie a oké anọgidesi.
5. The pan na-gbanwere na osikapa-akwukwo nri puree, tinye echekwara akwukwo nri efere, nnu na ose nụrụ ụtọ.
6. Njikere ude ofe na-diluted na mkpuruedemede anọgidesi (40-50 ml).
7. Uru ihe na tebụl flavored croutons.

Akwukwo nri ude ofe na ude: Ntụziaka

Ọ bụla akwukwo nri ofe, enriched na ude, ọ na-aghọ ihe tastier karịa na a dilution nke ya nkịtị ngwaahịa. Anyị na-enye na-esi nri otu n'ime ndị kasị ewu ewu ude ofe na a ọgaranya ero flavor.

Akwukwo nri ofe na ude ma mushrooms esiri ndị na-esonụ usoro:

1. First sie ruo mgbe esie peeled poteto (tuber 4). Mgbe nkwadebe nke efere na-.
2. Mushrooms (300 g) na yabasị eghe na ihe oriri na mmanụ ruo mgbe mere.
3. Na blender poteto na mushrooms na eyịm na-echi ọnụ n'ala ka a pulp ala. N'oge ọjọọ ude vegetables agbapụtara 20% abụba (500 ml). Tinye nnu, ose na efere, ma ọ bụrụ na-anọgidesi nke ofe bụ oke oké.

Ude ofe na ude na mushrooms na-etinyere na tebụl na toasted tost.

Ude nke ugu ofe

A na-egbuke egbuke, ike na-atọ ụtọ ugu ofe n'ihi na nke a uzommeputa kwadebere na ndabere nke ọkụkọ efere. Ma i nwere ike dochie ya ala-abụba ude, ị ga-esi a ukwuu dị nwayọọ na akwukwo nri ofe.

Ntụziaka nke nkwadebe bụ dị ka ndị a:

1. A obere mpempe ugu (200 g) na karọt peeled, bee n'ime obere cubes jupụtara ọkụkọ efere ma sie 15 nkeji.
2. N'oge a, na a tablespoon nke olive mmanụ eghe ruo mgbe ọlaedo aja aja eyịm.
3. Mgbe ahụ na pan na ugu ma carrot gbanwere eyịm, tinye nnu, red ose nụrụ ụtọ.
4. All Efrata na-ebelata ka puree iji a blender. Ọ bụrụ na ọ dị mkpa iji nweta ihe ndị ha chọrọ anọgidesi nke ude topped elu.

Akwukwo nri ofe: Ntụziaka nri

Nke a ala-kalori nri ofe - a ezigbo ụlọ nkwakọba ihe nke vitamin. Nutrition ọkachamara nwere ike ikwu na-agụnye ya na ndị dị iche iche diets na dọkịta nye ndụmọdụ na-eri na mgbu na gastric ọnyá afọ. The isi mgwa nke akwukwo nri ude ofe - fennel mgbọrọgwụ na a pụrụ iche chemical mejupụtara.

Nzọụkwụ site nzọụkwụ nri ofe bụ dị ka ndị:

1. Root fennel bee n'ime obere cubes na-agbasa na a saucepan na gbazee butter (20 g). Ọ ga-atụkwasịkwara a obere mmiri, adịru a siri ike fennel 15 nkeji bụ nro na obi. Tupu isi nri na akwụkwọ nri ịbụ nnu na ose.
2. The ọcha nke leeks na-ebipụ ọkara yiri mgbaaka atụkwasịkwara fennel 5 nkeji na emenyu na mgbọrọgwụ.
3. Next na akwụkwọ nri tinye diced poteto, wụsa esi mmiri na stewed ruo mgbe obi.
4. Si pan na akwukwo nri mmiri na-drained, mgbe nke uka na-echi ọnụ n'ala blender ruo edo. Iji nweta a adụ ude ofe, na n'ihi ngwakọta ga-agabiga a sieve.
5. Frayed ofe wụsara n'ime a dị ọcha saucepan, ozugbo esi tinye 200 ml nke ude na ya (20%).
6. Wepu ofe si okpomọkụ na ihe ndozi na ọhụrụ herbs na-eje ozi.

Ude ofe na brọkọlị

Na a na-ele ka mgbochi nke cancer, gastric ọnyá, obi na ọrịa ndị ọzọ na-atụ aro na ọ dịghị ihe ọzọ a ụbọchị ole na ole a izu iri brọkọlị. Na niile nke vitamin ẹdude ke cabbages, na-metabolized na zuru, na ọ ga-aka mma ka ya a na akwukwo nri ofe.

Ntụziaka maka nri ime ndị na-esonụ usoro:

1. Clear bọlbụ na isi nduku tuber bee na iri nke akwụkwọ nri n'ime cubes.
2. Brọkọlị inflorescence ka parse (400 g), ma ọ bụ defrosted.
3. Akwụkwọ nri itucha n'okpuru na-agba ọsọ mmiri, dina na a saucepan, ekpuchi na mmiri na-esi nri maka 15-20 nkeji ruo mgbe obi.
4. Zọpụta ½ cup nke efere, ma ndị fọdụrụ mmiri mmiri na-drained.
5. Mike kabeeji, poteto na yabasị imikpu blender, nke nta nke nta na-agbakwunye na usoro nke na ịpịa ude (150 ml) ma echekwara efere.
6. On a mma grater grate ọ bụla siri ike cheese (100 g).
7. Tinye na cheese na okokụre ofe na bido.
8. Ijere na croutons eghe na a pan.