Okporoko na eyịm na karọt na oven: nri Ezi ntụziaka

Okporoko anụ bụ nnọọ bara uru n'ihi na ahụ mmadụ n'ihi na ọ nwere vitamin, minerals, na-edozi, amino asịd na ọdụdụ. Ke adianade do, o nwere ihe magburu onwe flavor na e dere a di ntakiri ego nke calories. Ọ bụ maka nke a, ọ na-atụ aro ka ihe niile nutritionists. Okporoko na eyịm na karọt na oven - nke a bụ ihe kasị mma na-emeri-mmeri nkwadebe nke a magburu onwe ya azụ.

General nkwadebe ụkpụrụ

Okporoko - a nnukwu azụ, nke na-adịghị esi nri kpamkpam. Ọtụtụ mgbe na-eji fillets ma ọ bụ steaks. Nke a na obibia na-eme ka o kwe omume na-esi nri na oven na okporoko vegetables, yabasị, cheese, ude na dị ka. D.

Nwetara nnabata na-atụ aro iji kwadebe okporoko na foil ma ọ bụ uwe, ebe ọ bụ na ya dị ọcha anụ ubé akọrọ. Akwụkwọ nri na eyịm-eme ka uto nke azụ, na-enye ya akụ. Iji kwadebe azụ kpamkpam dabara niile iche nke eyịm: leeks, green shallots, eyịm. N'ihi na ukwuu juiciness ọkacha mma tupu marinate meats. Na nke a, azụ ga-enwe oge na-amịkọrọ ísì ngwa nri na ga-enweta a ọhụrụ flavor.

Okporoko emekarị ere na friji, ya mere, tupu nri ọ ga-thawed na ụlọ okpomọkụ ma ọ bụ na a na friji. Ọ bụrụ na ị na-ekpebi na-esi nri okporoko na eyịm na karọt na oven, mgbe ahụ, ọ bụ nke zuru okè dị ka akụkụ nri nke sie osikapa ma ọ bụ nduku.

Okporoko na akwụkwọ nri

Otú e si esi na okporoko na eyịm na karọt na oven? E nwere ọtụtụ Ezi ntụziaka, ha na-nnọọ mfe, ya mere na-eme ka a tọrọ ụtọ efere n'okpuru ike ọbụna na-enweghị uche onye. N'ihi nkwadebe azu na akwụkwọ nri anyị mkpa:

1. Okporoko fillets - 0,8 n'arọ.
2. Nnu.
3. Thyme.
4. Lik (ọcha akụkụ naanị).
5. Ise poteto.
6. Ise carrots.
7. Beer - 260 ml.
8. Gbara ụka - 260 ml.
9. White ose.
10. Celery okporo.
11. Iri cherry tomato.
12. Tarragon.

My liik na bee ya n'ime mkpa yiri mgbaaka. Foil akpụ efere dina si eyịm na ha N'ala. Asa fillets nke okporoko, obsushivayut ya a akwụkwọ towel na a bit tinye ụfọdụ nnu, tinye na-acha ọcha ose na tarragon.

Ọcha na asa carrots, mgbe ahụ, iri ya n'ime cubes. Berisie okporo celery. Tomato na-asa na bee n'ime halves. Poteto ọcha Mpekere na berisie. Mgbe niile na akwụkwọ nri na-akwadebe, ha nwere ike ịbụ a bit nke nnu. Ọzọ, na-agbasa na yabasị poteto, fillet, celery, carrots. N'ihi na ọ bụla na-akpọ efere foil mkpa wụsa a obere biya, na mgbe ahụ na ịtụ gbara ụka ude n'elu nke akwụkwọ nri. Top oge na niile alaka nke thyme na cover na foil. Okporoko, yabasị na karọt na oven ime banyere iri anọ nkeji na okpomọkụ nke 170 degrees.

Fish na eyịm na karọt

Okporoko na eyịm na karọt na oven amama incredibly-atọ ụtọ. Na abụọ na akwụkwọ nri iji nweta a oké nri.

Efrata:

1. A kilo nke okporoko.
2. Carrots - 5 PC.
3. Nnu.
4. Black ose.
5. Anọ bulbs.
6. Mayonezi - '90

Efere a na-akwadebe ngwa ngwa na mfe. Nkwadebe kwesịrị ịmalite na njikere nke akwụkwọ nri. Ha mkpa ha ọcha na asa, mgbe ahụ, yabasị finely shinkuem na carrot berisie on a grater, nke a na-eji maka nkwadebe nke Korean salads.

My okporoko na-ebe, na-ewepụ ntù, ọdụ na isi. Bee fillet òkè ma na-edebe ya na a mmiri mpempe akwụkwọ, tee. On top nke azụ nnu na ịgbakwunye ngwa nri. Ọzọkwa mgbasa oyi akwa nke yabasị, recoat niile Mayonezi, carrots na mgbe etinye ọzọ tinye Mayonezi.

Ugbu a anyị na-ezite okporoko na carrots na eyịm na oven. N'oge mbụ nkeji iri azụ ime na 200 degrees, mgbe ahụ, na ọnọdụ okpomọkụ e lowered ka 180 ogo, na-akwadebe maka ọzọ nkeji iri abụọ. Kwadebe azụ eje ozi na poteto na osikapa.

Okporoko na kọlịflawa

Okporoko na eyịm na karọt na oven ga-esiri na mgbakwunye na nke a kọlịflawa.

Efrata:

1. A kilo nke fillets.
2. A obere isi nke kabeeji (na agba).
3. Ike cheese - 220
4. Oriri na mmanụ.
5. Egg.
6. Yabasị - 1/2 n'arọ.
7. Tomato tapawa - '60
8. Mmiri ara ehi - 170 g
9. Karọt - 350 g

Preheat oven ka 190 degrees. Big-ete ndị kpochara carrots na chopped eyịm. Mgbe ahụ ighe ha na ihe oriri na mmanụ njikere akwụkwọ nri ruo mgbe ejighị ya kpọrọ ọlaedo aja aja. The kwusịrị eghe ịgbanwee na akpa na-elu bumpers mmiri.

Asa fillets n'okpuru mmiri na obsushivayut ya akwụkwọ akwa nhicha. Bee ya n'ime obere iberibe na-agbasa a oyi akwa nke akwụkwọ nri. On top of a efere tinye nnu na ose. Anyị na-eziga a n'ụdị iri na ise nkeji na oven.

Ma ọ emecha kwadebe kabeeji, na-ewere ya na onye florets. My akwukwo nri na obụpde maka nkeji iri, mgbe ahụ, wụsara efere na chopped kabeeji.

Na a iche iche arịa mix ihe egg na mmiri ara ehi, na-agbakwunye nnu na tomato tapawa. Iti ruo mgbe ezigbo uka. Fillets wepụ nke oven na-agbasa n'elu kabeeji, na-ejuputa na ọ evenly egg ngwakọta. Mgbe ahụ wụsa grated cheese. Next, zipu n'ụdị na oven ọzọ nkeji iri atọ. Ozugbo n'elu ga-ọlaedo jikọrọ ọnụ, na-azụ dị njikere, na table, na ọ nwere ike na-eje ozi dị ka a dị iche iche efere.

Okporoko na akwụkwọ nri na ihendori

Ị nwere ike esi nri na oven maka okporoko carrot na yabasị na mgbakwunye na nke ihendori. Nke a azụ amama nnọọ kemmiri na tọrọ ụtọ.

Efrata:

1. Okporoko - 0,7 n'arọ.
2. Ground ose.
3. Abụọ eyịm.
4. A teaspoon nke sugar.
5. Ude - 230 ml.
6. Ntụ ọka - '30
7. Sunflower mmanụ.
8. Dill.
9. Tomato ihe ọṅụṅụ - 230 ml.

Eyịm ọcha na bee n'ime yiri mgbaaka, carrots na berisie on a grater (iji a grater maka Korean carrot). Thawed okporoko Burke, slicing n'ime steaks. Fish ose na nnu, wee paniruem na ntụ ọka. Na na na pan ighe steaks na ihe oriri na mmanụ ruo mgbe ọlaedo aja aja.

On a ọcha frying pan ị ga ighe yabasị. Mgbe ọ dị njikere, wepụ ya na a efere na dina si carrots. Ọ ga-abụ ejighị ya kpọrọ ighe. N'ihi nkwadebe anyị mkpa a ukwuu ụdị. Lubricates ya ala na mmanụ na dina azụ, mgbe ahụ, e ghere eghe na akwụkwọ nri.

Na a iche iche akpa, mix ude na tomato ihe ọṅụṅụ, na-na-echefu tinye shuga, nnu na nwa ose. N'ihi ya, gwa ihendori efere n'elu ụdị na-eziga ya na oven. Fish butere na ọkara otu awa. The okokụre efere na ifesa na chopped dil. Ijere ya a salad ma ọ bụ nwere ike chọọkwa ya mma.

Fish na foil

E nwere ọtụtụ nhọrọ maka nri okporoko na eyịm na karọt, ghere n'ekwú. Ezi ntụziaka na photos ka ị ghọta ihe nile nuances nke usoro. Nnọọ tọrọ ụtọ azụ ghere foil. N'ihi ya nkwadebe anyị mkpa:

1. Okporoko - 0.4 n'arọ.
2. Abụọ carrots.
3. White na nwa ose.
4. Nnu.
5. Abụọ eyịm.
6. Pasili.
7. lemon ihe ọṅụṅụ - 30 ml.

Okporoko ozu asacha na bee n'ime òkè, kewara ndị fillet si riiji. Kọwaa eyịm na berisie ya n'ime ọkara yiri mgbaaka, carrots na-ete. Preheat na oven.

Kwadebe foil, dina na ya ara, kpuchie na a top oyi akwa nke carrots na eyịm. A ngwakọta nke-ede ede gburu a ngwa agha na herbs finely chopped. Wụsa iyak na pasili na top, nnu ya, ose, fesa na lemon ihe ọṅụṅụ. Mgbe ahụ, crimping n'ọnụ nke foil na mgbasa n'ụdị a ngwugwu ma ọ bụ na a mmiri mpempe akwụkwọ. Ime azù a preheated oven na 180 degrees. Nkwadebe na-ewe ihe dị ka ọkara otu awa. The okokụre efere na-ebipụ n'ime òkè, jere ozi na tebụl na sie ma ọ bụ butere akwụkwọ nri.

Okporoko na eyịm na karọt na oven

Olee na-atọ ụtọ na-esi nri azụ? Ibe anụ, ghere n'ekwú na lemon na akwụkwọ nri, ga-enweta na ọbụna ndị na-enweghị mmasị na azụ. N'ihi nkwadebe ị ga-mkpa:

1. Okporoko steaks - 4 PC.
2. Nduku ibe - 20 g
3. Abụọ carrots.
4. Abụọ eyịm.
5. Pasili.
6. Cheese - 120 g
7. Liquid mmanụ aṅụ - a tablespoon.
8. White wine - 120 ml.
9. Ngwa nri maka azụ.
10. Lemon.
11. Ose.
12. Nnu.

Fish steaks na-thawed, na m obsushivayut. Bụla ibe nke ọma ite na uda di iche iche na ose, a obere nnu ya. Top azụ fesa na lemon ihe ọṅụṅụ.

Kọwaa eyịm na shinkuem semicircles. My carrots na finely ete. Lemon bee n'ime mkpa Mpekere, mgbe ahụ, ha kee abụọ halves. Ighe iche iche na olive mmanụ carrots na eyịm, na-agbakwunye mmanụ aṅụ na lemon. Mgbe ahụ topped elu na wine na oge na ose na turmeric niile. Mix niile Efrata na simmer na dị nnọọ obere okpomọkụ.

Were a miri emi ụdị, tee mmanụ ya na mmanụ na-etinye na ala nke na-akwadebe steaks. Top oyi akwa nke azụ na-emechi ṅara n'ọkụ akwụkwọ nri na lemon. Anyị na-eziga efere maka nkeji iri na oven.

Ka ọ dịgodị, berisie cheese na nduku ibe, agwakọta ha. Anyị na-na-pan ma fesa na a ngwakọta nke akwụkwọ nri na cheese crisps. Next, zipu ụdị azụ na oven na-esi nri azụ ọzọ nkeji iri abụọ. The okokụre efere na-mma na pasili. Ndị dị otú ahụ a dị mfe ezu Ntụziaka okporoko na eyịm na karọt na oven aka ịnagide nkwadebe nke ọbụna na-enweghị uche onye nnabata.

Okporoko na ude na akwụkwọ nri

Iji kwadebe succulent azụ, anyị kwesịrị ngwaahịa ndị dị ka:

1. Okporoko - 1/2 n'arọ.
2. Eyịm - 230 g
3. Mmanụ oliv.
4. Karọt - 200 g
5. Black ose.
6. Abụọ àkwá.
7. Nnu.
8. Ude (nwere ike na-20%) - 120 ml.

Bee yabasị na karọt na mgbe ighe akwụkwọ nri na olive mmanụ. Ná ngwụsị tinye nnu na ose. Mix àkwá na ude, whisking ruo mgbe ezigbo.

My azụ na bee n'ime òkè. Anyị na-etinye ha na-ala nke ebu, na-agbakwunye nnu na ose. Top cover na a oyi akwa nke fillets ṅara n'ọkụ akwụkwọ nri na wụsa egg-creamy uka. Nyefere a ụdị ke a ọma kpụ ọkụ n'ọnụ oven. Isi nri efere na 180 grudusov. The okokụre efere na-eje ozi na a table na ọhụrụ na akwụkwọ nri ma ọ bụ ihe ọ bụla ihe ndozi.

Atụmatụ na usoro

Osi ite na-ume na-eso iwu ụfọdụ, na-akwadebe okporoko:

1. Fish ga na-na tebụl na-ekpo ọkụ n'ihi na, ebe dajụrụ, ya ngwa ngwa na-efunari ya uto.
2. Ime okporoko na gbara ụka ude ma ọ bụ ude, ị nwere ike nweta a na efere na a siri creamy uto.
3. Iji merie wetara isi nke azu ga-enyere gị a lemon.
4. Iji okporoko bụ kemmiri ihe, o nwere ike obụpde tupu nri.
5. Iji mmiri uwe ma ọ bụ foil ekwe ka ị na-a kemmiri efere.
6. Okporoko ngwa ngwa kwadebere, otú i nwere ike ọ bụghị overdo ya na oven, ma azụ ga-nnọọ akọrọ.
7. Kwadebe azụ kwesịrị pụọ nke oven na-ekpuchi na a mkpuchi na-ekpe maka nkeji iri. N'ihi ya, i nwere ike inwe a kemmiri fillet.

kama ihe akụkụ ikpeazụ

Ke ibuotikọ emi, anyị nyere ọtụtụ nhọrọ maka nri okporoko na eyịm na karọt na oven. Ezi ntụziaka na photos ka ị na-aghọta nuances nke nri. N'ụzọ kwesịrị ekwesị butere azu na akwụkwọ nri - nnọọ ụtọ na ahụ ike efere, na-atụ aro dietolagami. Anyị na-atụ na anyị Ezi ntụziaka ga tinye gị n'ụlọ a cookbook.