Olee otú iji kwadebe a salad nri

Vinaigrette Diet - bụ a maara nke ọma salad, nke a na-emekarị kwadebere na mgbakwunye na nke sauerkraut, pickles, beets na poteto. Ọ complemented efere ndị ọzọ mmiri, n'ihi na ihe atụ, sie carrots ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ peas. Otú ọ dị, na European nri ọ dịghị salad ka salad. Ebe a bụ ihendori, nke na-akwadebe na ndabere nke mmanya, nnu, olive mmanụ na ose. Ọ bụrụ na ị na-ekpebi na-esi nri a salad nri, ị kwesịrị ị na-bulie a ọgwụ.

A kpochapụwo Ntụziaka

Onye ọ bụla maara na kalori salad mmanụ na poteto bụghị kwa elu. Ya mere, na efere a bụ nnọọ ewu ewu. N'ihi ya nkwadebe a chọrọ:

1. 1 sie nduku tuber.
2. 1 sie beets.
3. 1 sie carrots.
4. 1 tbsp. Ngaji esie ma ọ bụ mkpọ peas.
5. 1 tbsp. mmanụ ngaji. Na nke a, i nwere ike iji olive ma ọ bụ linseed.
6. Herbs - dil ma ọ bụ pasili.
7. Nnu.

nri nkebi

Calorie salad mmanụ na poteto bụ banyere 74,2 kcal. Efere a na-ejikarị na dietary oriri na-edozi. Akwadebe a salad dị nnọọ mfe. Cooked vegetables kwesịrị kpochara na bee n'ime cubes. N'otu oge ahụ ọ na-atụ aro na beets na-etinye n'ime a iche iche nnukwu efere na wụsa mmanụ. Nkeji ise mgbe e mesịrị, na mmiri na-agwakọta ke otu nnukwu efere, na-agbakwunye nnu, mmanụ na peas.

dietary salad

Ya mere, otú e si esi nri salad. Nke a ga-achọ:

1. 100 g nduku.
2. 90 g nke biiti.
3. 60 g nke karọt.
4. 60 g nke ọhụrụ kukumba.
5. 15 g nke ihe oriri na mmanụ.
6. Fresh salad.
7. 40 g ọhụrụ tomato.
8. Nnu.

usoro nkwadebe

Akwụkwọ nri kwesịrị na-asa ma sie. Beets, poteto na karọt kwesịrị jụụ, mgbe ahụ, bee n'ime cubes. Cucumbers ga bee. Ha kwesịkwara bee n'ime cubes. Salad - finely iri.

The mmiri ga-ejikọrịrị na a miri emi efere ma jupụta na mmanụ. On top nke okokụre salad nwere ike mma na epupụta nke ọhụrụ letus.

Vinaigrette eri anụ, poteto Ntụziaka

Iji kwadebe a salad ga-mkpa:

1. 200 g green peas.
2. 200 g nke celery okporo.
3. 1 sie beets.
4. 200 g nke ọhụrụ carrots.
5. 200 g nke pickled kabeeji.
6. 1 tbsp. ngaji olive, sunflower, linseed mmanụ.
7. 2 tbsp. spoons nke lemon ihe ọṅụṅụ.

Otú e si esi

Mbụ, ka anyị obụpde na peas. Na mmiri na-atụ aro ka ịgbakwunye na nnu na shuga. Celery ga-finely iri na karọt bee na grate na track. Beets kwesịrị obụpde na jụụ. Mgbe na akwụkwọ nri ga-kpochara na bee n'ime cubes. Sauerkraut kwesịrị itucha wepụ ngafe nnu.

Ná mmechi, ihe nile nke mmiri na-ejikọrọ na a miri emi akpa, oge na lemon ihe ọṅụṅụ na mmanụ. Tupu na-eje ozi, mix kwesịrị.

Light vinaigrette

Iji mee ka a ìhè salad, mkpa ka i kwadebe:

1. 1 zukini.
2. 1 biiti.
3. 1 karọt.
4. 1 apple green.
5. 200 g nke na friji ma ọ bụ podded peas.
6. 2 tbsp. tablespoons nke sunflower ma ọ bụ linseed mmanụ.
7. Nnu.

nkwadebe

Vinaigrette dietary esi nri dị mfe ezuru. Na nke a, efere amama mfe, ma nnọọ afọ ojuju. Mbụ, ka anyị bee na bee squash n'ime cubes. All na akwụkwọ nri na-e ọhụrụ. Carrots na beets dịkwa mkpa ka e kpochara na grate. Mmiri ga-awụkwa ya mmanụ, mgbe ahụ, dina shredded akwụkwọ nri. Components mkpa ime na 180 Celsius C. Mgbe na akwụkwọ nri kwesịrị wetuo obi.

Ha nwere ike ịgbanwee na a salad nnukwu efere. N'ebe a, anyị kwesịkwara ịgbakwunye peas, nnu na mmanụ. Mix ọma. Vinaigrette njikere.

Ebutu na vinaigrette

Ọtụtụ nutritionists na-ekwu na mgbe nile eji vinaigrette salad ama gbụrụ na n'ụbọchị nke atọ. N'otu òkè ga-akpaghị aka na-nta, belata echiche nke olu ma ahụ nke jupụtara ọzọ ngwa ngwa.

Vinegretnaya nri a na-ewere otu n'ime ndị kasị dị irè ma baa uru. Otú ọ dị, e kwesịghị emegbu. The mejupụtara nke salad na-agụnye a ọnụ ọgụgụ buru ibu nke ịnweta mmiri na vitamin. Nke a na-eme ka o kwe omume na-amụba ma na-ewusi dịghịzi usoro. Ndị dị otú ahụ a na-eri na-adịru ihe karịrị ụbọchị atọ. N'ihi ya, ọ dị ọcha nke ahu. Mgbe ụbọchị atọ gasịrị, ị nwere ike ịnọgide na-a nkịtị nri.

uru nke biiti

Salad (vinaigrette nri) na-aba uru n'ihi na biiti efere. Nke a na-akpata mejupụtara a ọnụ ọgụgụ nke vitamin eyi, na B. Ke adianade do, biiti na-anọchi anya a isi iyi nke pectin, folic acid, magnesium, calcium, potassium, site, ọla kọpa, ayodiin. Beets nwere ike ọ bụghị naanị na welie dịghịzi usoro. Nke a ihe onwunwe-eme dị ka a n'aka rụọ metabolic Filiks na ahu na mgbaze. Beetroot nwere mmetụta dị mma n'ebe ndị ahụ ike nke ndị na-ata ahụhụ site na ibu oké ibu. The ngwaahịa na-enyere iji kpochapụ nsí na mmiri mmiri. Yana a, ahụ nsí na-emi odude.

Ọ bụ uru na-arịba ama na mgbọrọgwụ akuku bara uru ka ndị nwere nsogbu na obi, n'ihi na ngwaahịa apụta ihe ikpeazụ, na-ewusi ọbara arịa, akpali guzobere ọhụrụ mkpụrụ ndụ ọbara. A na-enwekwu mmepụta nke haemoglobin. Ọ bụ ya mere beets na-emekarị na-atụ aro ka a eke usọbọ maka mgbochi nke anaemia.

Ná ngwụsị nke

Kwadebe vinaigrette ike nke na ọ fọrọ nke nta onye ọ bụla. A dịgasị iche iche nke Ezi ntụziaka enye gị ohere ịhọrọ kpọmkwem efere nke ga-amasị ezinụlọ ahụ dum. Nke a salad bụ ọgaranya eriri, nke dị oké mkpa maka nkịtị mgbaze. Vinegretnaya nri na-enye ohere maka ụbọchị atọ ida ruo 2 kilogram enweghị ọtụtụ mgbalị na-ata ahụhụ. Site na-aṅụ a salad nweghị ụjọ nke agụụ. N'ihi na ndị dị otú ahụ a obere oge nke ahụ fọrọ nke nta kpamkpam kpochara na e nwere mmetụta nke lightness.