Salad nke carrots na apụl. Mfe Ezi ntụziaka.

Iri ọhụrụ mkpụrụ osisi na akwụkwọ nri dị oké mkpa maka ahụ anyị, n'agbanyeghị nke oge. Akwụkwọ nri nwere zuru ezu ichekwa vitamin, minerals na nnọọ ala na calories. Ya mere, ndị na-ata ahụhụ site na ngafe arọ, na ọ na-atụ aro iji dị ka ọtụtụ akwụkwọ nri dị ka o kwere. Salad Ntụziaka na mgbakwunye na nke mkpụrụ osisi na akwụkwọ nri a oké ọtụtụ ndị, m chọrọ nyekwa a ole na ole na-amasị m kasị.

Karọt salad na apple na-vine amiri ami

Nke a salad bụ a afọ-gburugburu, ebe ọ bụ na ngwaahịa maka nri nwere ike zụrụ n'oge ọ bụla n'afọ. Iji kwadebe a salad nke carrots na apụl na-adị mfe na-ewe kacha nta oge.

N'ihi ya nkwadebe anyị mkpa: anọ nnukwu karọt, 100 g nke nwa amiri, abụọ nnukwu apple na Mayonezi maka salads.

• Nkwadebe: Etinye amiri na a efere, wụsa esi mmiri na-ahapụ maka ọkara otu awa, n'ihi ya, ọ dị mma ka Steam. Mgbe mmiri na-drained, na-asa na a colander na isiokwu niile nke mmiri iko.
• My karọt, peeled na grate. O nwere ike ịbụ nnukwu ma ọ bụ obere, dị ka ị na-amasị.
• Na saa apụl wepụ bee na bee n'ime obere cubes. Optionally, i nwere ike iji a grater. Salad gbara ụka apụl mma ruru eru na-n'ọnọdụ kwesịrị ekwesị Nchikota sweetish carrots na-vine amiri ami.
• Were a miri emi nnukwu efere, na-agbasa na akwụkwọ nri, tinye ama akọrọ amiri na mix. Mayonezi na ọzọ jiri nwayọọ egbochi.
• Salad nke carrots na apụl bụ zuru okè n'ihi na akụkụ efere osikapa, gwere poteto na okuko.

Light salad nke carrots na apụl

Ị ga mkpa: abụọ karọt, apple, lemon na utoojoo ude.
Nkwadebe: peeled carrots na apple grate. Ịgbakwunye lemon ihe ọṅụṅụ na niile yi uwe gbara ụka ude. Anyị kpaliri nke ọma, anyị nwere ike na-na tebụl.

Salad nke beets na apụl na karọt

Nnọọ kemmiri na tọrọ ụtọ salad na-kwadebere nanị na ngwa ngwa.
N'ihi na salad, anyị mkpa: One ajụ karọt, biiti obere, ọkara apple, abụọ okporo celery na a tuo nke nnu. Iji kwadebe ihendori, abụọ tablespoons nke sesame osisi, a tablespoon ọ bụla nke mmanụ aṅụ, ọkara a lemon, a tablespoon brandi ma ọ bụ rọm na olive mmanụ.

• Inweta nri: my na peeled apụl, carrots na beets. Ete na Korean grater ka a ogologo warara.
• Peeled celery okporo na bee n'ime efere, dị ka mkpa dị ka o kwere.
• Ka anyị ihendori. Anyị na-etinye on ọkụ pan, wụsa mmanụ na ighe sesame osisi. Nke a ga-eme dị ka ngwa ngwa o kwere omume. Ozugbo okpukpo na osisi na-ọlaedo aja aja, mgbe gbanyụọ.
• Site sesame ogologo n'ime frying pan tinye mmanụ aṅụ, lemon ihe ọṅụṅụ, brandi na mix juputara.
• Na a miri emi nnukwu efere mix grated vegetables, celery, apple, tinye ụfọdụ nnu na uwe na ihendori.
• Jupụta efere ihendori na-atụ aro tupu nrubeisi na tebụl.

Skwid salad na apụl

N'ihi na ndị na-n'anya skwid, a salad ga-eweta ezi obi ụtọ.

Anyị kwesịrị: a pound nke skwid, abụọ oroma, a nnukwu apple, a ụyọkọ nke ọhụrụ dil, abụọ tablespoons nke squeezed lemon ihe ọṅụṅụ, atọ tablespoons nke mmanụ oliv.

• Nkwadebe: skwid juputara saa, kpochara na bee n'ime yiri mgbaaka. Mgbe ahụ, na a kpụ ọkụ n'ọnụ pan na-agbakwunye mmanụ oliv na ighe ha na atọ nkeji. Mgbe agbapụtara lemon ihe ọṅụṅụ na simmer maka banyere nkeji ise na obere okpomọkụ.
• Peeled apụl bee n'ime cubes.
• Na oroma bee, Kechie na bee n'ime iberibe dịghị ibu.
• All Efrata na-jikọtara, nnu na mix juputara.
• Anyị na-agbasa n'ime a mara mma nnukwu efere na icho mma na finely chopped dil.

All salads ndị dị mfe na nnọọ uru n'ihi na anyị ahu.