Olee otú Pịkụl kabeeji agba: Atụmatụ na anọgide na-arụ

Olee otú Pịkụl kabeeji agba? Na ihe a mere, ọ dịghị ihe gbagwojuru anya, n'ihi na usoro nke salting bụ na-ewu ewu ruo ọtụtụ narị afọ. Ezi ntụziaka nwalere site ọtụtụ ọgbọ, mgbe niile rụọ ma rụọ ọrụ.

Unu pickled kọlịflawa na-enye aka?

Mere nnu acha kabeeji n'oge oyi? Nke a bụ bara uru. Saline kọlịflawa, dị ka a ọnụ ọgụgụ nke ndị ọzọ na akwụkwọ nri, bụ a akụrụngwa nke set nri, n'ihi na ọ nwere a kacha nta ego nke sugar, abụba na calories. Nke a bụ a n'ezie pantiri nke eriri chọrọ maka nkịtị ọrụ nke digestive usoro. Ọzọkwa ke nnu kọlịflawa nwere ihe na-alụ ọgụ megide free radicals, a na-akpọ antioxidants. Dill na garlic, nke bụ mgbe akụkụ nke brine na-agbazi ọnụ ọgụgụ nke bacteria.

The pụrụ iche Njirimara nke ngwaahịa

Kọlịflawa, otú a na-akpọ maka myirịta inflorescence okooko osisi, ji bụghị naanị site magburu onwe uto, kamakwa a pụrụ iche mejupụtara na a elu ọdịnaya nke vitamin C, eyi, A, B, site, protein, calcium, sodium, magnesium na ígwè.

Dietary eriri akwukwo nri omenala mmetụta dị mma na nsia microflora, chebe eriri afọ tract si mmerụ ahụ na akpụ site n'igbochi emerụ microorganisms. N'ihi ọdịnaya nke allicin eji nke a omenala ebelata likelihood nke ọrịa obi. Kọlịflawa, nke na-enyere belata ego nke cholesterol ke idem, bụ ngwaahịa na a ala kalori ọdịnaya: 100 g nke ngwaahịa nke naanị 30 kcal. Ọma jikọtara na niile na ngwaahịa, ma e wezụga egusi, anyụ na mmiri ara ehi.

Ịrịba ama nke àgwà akwukwo nri

Kọlịflawa, enyene a ebe nke nsọpụrụ n'etiti ndị ọzọ dọkịta, akwụkwọ nri, dị nnọọ mfe iji kwadebe. Olee otú Pịkụl kọlịflawa?

Ka malitere na ị chọrọ na-ahọrọ nri akwukwo nri, ihe ịrịba ama nke a bụ:

• ọcha ma ọ bụ ude agba (odo agba ga-egosi achafe oke ngwaahịa);
• na njupụta nke kabeeji isi;
• dịghị tụrụ;
• freshness ndụdụ mpụta epupụta;
• enweghị nwa ntụpọ, na-egosi na ojiji maka na-eto eto nnukwu quantities nke Chemicals.

Ntụziaka na a dee

Gịnị na-eme na-esonụ? Olee otú Pịkụl kọlịflawa? Cooked vegetables kwesịrị flushed ma kee n'ime florets, nke na-mikpuru n'ime esi mmiri maka agaghịkwa karịa 1 nkeji. Timeout imetụta uto àgwà nke ngwaahịa na ya njupụta. Ọzọkwa kabeeji ga-ajụkwa ala n'okpuru mmiri oyi. On a Ntụ grater mkpa grate carrots na-echi ọnụ n'ala garlic.

The kasị mkpa bụ brine salting kabeeji. Ọ bụ na correctness nke ya nkwadebe na-adabere na uto nke nri ke ofụri ofụri. Ọ ga obụpde mmiri na ite, ebe nnu na sugar (a tablespoon kwa liter nke mmiri mmiri).

Nzọụkwụ na-esonụ na pickling kabeeji bụ ya ibikwasị ke otu iko ite: n'ígwé, alternately na karọt, ekpomeekpo n'ọnụ mmiri akwukwo na nwa ose peas. Nke a nwekwara ike ịgbakwunye ọhụrụ herbs na garlic. N'ihi ya, ụlọ akụ nwere na-jupụtara ike-juru n'ọnụ na akwụkwọ nri. Ọdịnaya nke iko akpa a chọrọ wụsa marinade, na-etinye kabeeji n'okpuru mmegbu. Na-emeso ndị ha hụrụ n'anya nnu kabeeji nwere ike ịbụ 5 ụbọchị.

Beets, carrots na kọlịflawa

Olee otú Pịkụl kọlịflawa na-atọ ụtọ na nri? Nnọọ mfe iji kwadebe Ntụziaka ga-aghọ otu n'ime ndị kasị ewu ewu na culinary akwụkwọ ọ bụla nwunye anaghị arụ ọrụ.

Ị ga mkpa:

• kọlịflawa - 1 n'arọ;
• biiti nkezi - 1 pc.;
• karọt na-ajụ - 2 PC.;
• obere garlic - 3-4 cloves;
• sugar - 2 tbsp. l.;
• n'ala ose;
• Nnu - 4 tbsp. l.;
• pasili ma ọ bụ dil (nwere ike ịbụ ma).

Kọlịflawa ga-gbarụrụ ọma, ebukọtala, tụfuo emebiwo okooko na ha. Peeled carrots na beets iri Mpekere, garlic cloves ekewa n'ime ọtụtụ akụkụ. Mkpụrụ osisi na-etinye na ite, wụsa ose (nụrụ ụtọ).

Olee otú iji kwadebe Pịkụl kabeeji? Na a saucepan wụsa mkpa 1.5 lita mmiri. Obụpde maka 2-3 nkeji, tinye nnu na shuga, wukwasi n'ime kwadebere ite nke sauerkraut, na-etinye n'okpuru yoke. Idi banyere 4 ụbọchị.

Kọlịflawa na paprika

Olee otú Pịkụl kọlịflawa na ndị ọzọ na akwụkwọ nri? Captivating mbụ uto ma na udo nke nkwadebe nke Ntụziaka maka kọlịflawa na ụtọ ose. Usoro yiri gara aga Ntụziaka: 1 n'arọ nke ngwaahịa na-asa na ebukọtala n'ime mmiri.

Were 4 iberibe nke mgbịrịgba ose na dị iche iche na agba (atụ, ọbara ọbara na-acha odo odo), free si osisi na bee n'ime mkpa yiri mgbaaka. Mike 1 nnukwu ụyọkọ (ihe dị ka 50 g) na pasili.

Solim acha kabeeji oyi obot. Kwadebere vegetables ga-tọgbọrọ mmiri tightly iche iche n'ígwé. Ọ na-achọsi ike ka ikpochapụ ubé. Eri oké nri na-eme a yi usoro:

• oyi akwa paprika;
• pasili;
• oyi akwa odo ede ede;
• kọlịflawa;

Tinyegharịa ruo mgbe zuru ezu ndochi nke iko akpa. Mgbe ahụ wụsa ọdịnaya nke nwere ike tupu-esiri brine: 1 liter nke esi mmiri 1 cup mmanya na 8/6 teaspoon nnu ..

Sterilaiz ite maka 15-20 nkeji, top elu na njedebe nke esi mmiri n'elu. Roll.

Original: na walnuts

Emejupụta a pụrụ iche Ntụziaka:

• 700-800 g kọlịflawa;
• 100-150 g nke ọcha ukpa ndụ;
• 2-3 na-ajụ size eyịm;
• 2 teaspoon nnu .;
• n'ala red ose;
• 2 tbsp. spoons 6% mmanya.

Saa na iche n'ime mmiri kọlịflawa chọrọ problanshirovat 5 nkeji na esi mmiri, jụụ n'okpuru na-agba ọsọ. Tinye chopped yabasị, chopped akụ, garlic, ose na mmanya.

Efrata nnu, bido, na-etinye na igba ogwu na ite.

Ihe preform bụ iche iche n'ụlọ full efere. O nwere ike ịbụ ihe ọhụrụ mgbakwunye na azụ ma ọ bụ anụ.